How do I adapt to locking shoes? Help, what is the purpose of locking shoes

Self-locking shoes do not increase the speed, they only do the work effectively, so that the energy generated by the body can be more effectively transmitted to the car, which is manifested in the increase in speed.

Benefits of using self-locking:

1. It makes me feel that riding is lighter and faster than before.

2. It makes riding safer, some people may say that many people wrestle because the self-locking is not unlocked, which is just a technical problem with the use of self-locking, and this problem will occur when you are not used to self-locking or the technology of locking and unlocking is not skilled enough. When using self-locking, because the foot and the pedal are connected together, that is, it is connected with the car, which can also make the car better controlled, and the foot will not move on the pedal, and there is no need to worry about the foot falling off the pedal and stepping on the air, so you can have more energy to pay attention to the road situation and control the car. Because of its increased safety, mountain bikes should be self-locking more than road bikes, because mountain bikes face more dangerous road conditions than road bikes and require more concentration.

And because of its integration of people and vehicles, it is safer in the event of an accident, when people will fly out of the car when they do not need to lock themselves, and if they use self-locking, because the integration of people and vehicles makes greater resistance to slow down and reduce the degree of injury.

The method of getting on the bus after using self-locking, the following quote post illustrates this problem. When someone uses self-locking to get on the car, he locks his left foot first and then flies into the car, which is dangerous, because if the power brought out by the left foot is not enough, and the right foot is locked across the body, the car does not have enough power to rush forward in that short period of time, and will fall straight to both sides, because during that time you don't even have time to control your balance, and you can't take off your shoes and fall down. The feet are also locked to the self-locking pedals.

Minor falls and bruises. The most important thing is that you have to be blessed with no cars coming from front to back. Because during that time, there was not even time to control the balance.

I can't even take off my shoes at the same time!

The procedure used is as follows:

Straddle your right foot first; Bodywork. Lock your right foot first. Use the power of your right foot to step out of the car (pay attention to the oncoming cars in front of you)!

Then lock your left foot so it's much safer. Here's why: the jet lag after the car was taken out.

In case there is an emergency in front of or behind. or bring out the lack of strength. Because the left foot is not locked yet.

Emergency braking is possible. Support the ground with your left foot. Avoid crashing due to self-locking.

When unlocking, it should be centered on the toes of the toes, and the heels should be drawn outwards, and both feet should be unlocked at the same time.

Lock laces use steel wire instead of traditional laces, and are adjusted by a round knob to control the tightness. When we need to loosen the laces, we need to pull the knob up. When the knob is pulled up, the knob can only be rotated in one direction, and when it is rotated, the lace is loosened so that we can loosen the lace.

Knob laces are generally combined with shoelaces and are controlled by a knob, which is usually directly above the laces or behind the shoe.

Shoes: Shoes have a long history of development. About 5,000 years ago, during the Yangshao culture period, the most primitive shoes sewn from animal skins appeared.

Shoes are a tool for people to protect their feet from injury. In order to overcome special circumstances and prevent uncomfortable or injured feet, people invented fur shoes. Shoes have developed to the present, and shoes of various styles and functions can be seen everywhere.

A shoe lock is a device that connects the shoe and pedal together when riding. It is a special shoe used to improve speed and physical efficiency, and the force can be more sufficient, and the banquet core foot will not be turned away from the pedal. Self-locking shoes generally have harder soles and are more suitable for direct force.

Road self-locking pedals are a plastic pallet attached to a specially designed sole that is combined with a special device on the pedal to twist the foot out of the pedal, usually twisting the foot out of the pedal. <

A shoe lock is a device that connects the shoe and pedal together when riding. It is a special shoe that is used to improve speed and physical efficiency, so that the force can be more sufficient, and the foot will not be turned away from the pedal. Self-locking shoes generally have a stiffer sole and are more suitable for direct force.

Road self-locking pedals are a plastic pallet attached to a specially designed sole that is combined with a special device on the pedal to twist the foot out of the pedal, usually twisting the foot out of the pedal. Generally speaking, it can save 25% of effort, and with self-locking pedals, it is easy to climb the slopes that used to be difficult to ride. In particular, riding for a long time will feel much easier, because when one foot is stepped down, the other foot can be lifted up, which can save a lot of effort.

Novices have entered the pit of road bikes, and after a total of 100-200 kilometers of riding the front, they can consider locking it.

1.Forming a more efficient lifting and pedaling style (it is said that the average speed can be increased by 1-2km h);

2.It is not easy to take off your feet and fall when practicing rocking, which is safer;

3.It is not easy to take off your feet when crossing speed bumps or rough roads;

However, after locking, I am not used to it for a while, and it is very common to fall at low speed or zero speed, commonly known as zero speed fall.

Newcomers need to be prepared to fall 2-3 times when locking.

Once was just locked on the day, unlocking was not proficient, and fell.

Once was within a month after locking, I thought I was proficient, but I was distracted and fell.

Basically, after falling these two times, I will have a long memory.

First, the new lock pedal is relatively tight, and it takes a lot of effort to unlock it. Although the newcomer will adjust the lock knob to the loosest position, but in actual use, it is often not enough to unlock it successfully, and when trying to solve it for the second time, it may have been a zero-speed crash. So be sure to unlock 30 meters in advance, leaving enough speed for the 30 meters you need to slide, in case you need to unlock it a second or even third time.

Second, the environment of the intersection is complex, so don't cross the road without unlocking. Unless there is no car 50 meters in front of or behind, make sure to unlock at least one foot before crossing the road. In addition to unlocking one foot, I usually control the speed from a distance, and wait for the green light to turn on for 3 seconds before passing through the intersection, so as not to run the red light for motor vehicles and electric vehicles.

Three, unlocking skills, it is easier to unlock the unlocking foot to a high position. In the same way, the locking technique is to lock in the low position of the pedal after the speed is up, do not try to step on the lock in the high position, and the center of gravity should fall if the control is not good.

Fourth, remember to lock when the front is empty, ride in a straight line and lock, if you are uphill, then ride sideways or downhill direction and lock it, and then turn back in a U-shape after locking. Make sure you have enough speed when locking.

Fifth, if you want to unlock the temporary docking and rest with one foot, remember to spread your legs a little more, otherwise the center of gravity will be offset, and it will be easy to fall. This situation is often embarrassing to wait for a red light at the intersection and be watched by onlookers.

Sixth, try to choose 105 level and above lock pedals, don't want to save a few dollars cheaply, the moistness of 105 lock pedals has been the minimum requirement that can be accepted.

Seventh, try to consider the BOA system for locking shoes, that is, 17 RP5 and above levels, which is very convenient, especially in the process of riding, it is really good to adjust the tightness of the shoelaces. In addition, the RP series is more comfortable and durable than the RC series.

Lock shoes are oneA device used while ridingIt is used to improve speed and physical efficiency, increase pedaling efficiency, correct bad posture, and protect riding safety. Locking shoes can save 25% of effort, improve riding stability, reduce fatigue of long-distance riding, improve efficiency, correct bad posture, effectively use muscle groups, let your feet breathe during exercise, improve riding skills, and protect riding safety. At the same time, locking shoes can also help riders to step forward in a more labor-saving posture, especially when going uphill, it is more obvious, increase pedaling efficiency, correct bad posture, reduce riding fatigue, improve riding technology, and protect riding safety.

Lock shoes are a kind of special shoes for self-Zen hidden driving, which can connect shoes and pedals together when riding to realize the function of integrating people and vehicles.

Using the self-locking method of getting on the bus, the following quote from a netizen post illustrates this problem. When someone uses self-locking to get on the car, they lock their left foot first and then fly into the car, which is dangerous because if the power you bring out with your left foot is not enough, and you lock your right foot across the body, and the car does not have enough power to rush forward in that short period of time, you will fall straight to both sides, because during that time you don't even have time to control your balance, and you can't take off your shoes and fall down. The feet are also locked to the self-locking pedals.

Minor falls and bruises. The most important thing is that you have to be blessed with no cars coming from front to back. Because you don't even have time to control your balance during that time.

I can't even take off my shoes at the same time! The procedure used is as follows:

Straddle your right foot first; Bodywork. Lock your right foot first. Use the power of your right foot to step out of the car (pay attention to the oncoming cars in front of you)!

Then lock your left foot so it's much safer. Here's why: the jet lag after the car was taken out.

In case there is an emergency in front of or behind. or bring out the lack of strength. Because the left foot is not locked yet.

Emergency braking is possible. Support the ground with your left foot. Avoid crashing due to self-locking.

When unlocking, it should be centered on the toes of the toes, and the heels should be drawn outwards, and both feet should be unlocked at the same time.