How to keep the pillow fragrant and how to use the pillow?

Pillow scent? Is it the smell of sleep?

Proper sleep can prolong life, but unhealthy sleep can lead to diseases, such as cervical spondylosis, which can occur because the pillow only cushions the back of the head. Experts suggest that the standard of a good pillow is to maintain the cervical spine on a normal physiological curve, and using the wrong pillow often causes neck and shoulder muscle soreness or headache, and in severe cases, chest tightness. Science to use a good pillow and maintain a correct sleeping position should be like this:

When lying flat, the pillow must be just cushioned from the entire head to the neck, not to the shoulders, and not only to the back of the head, so that the head and body can be kept in a neutral position, which can prevent cervical fatigue.

I would like to introduce you to a good pillow, which can be found in **"The Way of the Pillow".

Choose the type of filler that suits you best.

There are many types of pillow fillers on the market, and it is difficult for us to say which one is better and which one is not so good, but for those that will harm our health, we must pay attention to it and use it with caution, such as pillows with black cotton, pillows with overly hard filling. Many pillows use medicinal materials as fillings to launch health pillows, which we also need to pay attention to when choosing, what kind of herbs are filled, whether it is suitable for everyone of us, whether some people will have a bad ** or other reactions to this, these are all things that must be considered.

Correct sleeping position and pillow padding.

The correct sleeping posture is obviously a prerequisite for protecting our spine, but the correct cushion pillow is a must-have, and you can't sleep without a pillow directly.

When you usually sleep, the pillow must be able to cushion the neck, and extend from the entire head to the neck, but not the shoulders, nor only a small part of the back of the head. In this way, the pillow can fully coordinate the position of our head and body, reduce the pressure on the cervical spine, and prevent fatigue in the cervical spine.

If you sleep on your side, the height of the pillow is twice as high as if you were lying flat, due to the presence of shoulder height.

If you sleep on your stomach, the role of the pillow is not so important, because sleeping on your stomach puts a lot of pressure on the spine and can no longer be relieved by cushioning the pillow. Therefore, sleeping on the stomach is not recommended and should be avoided as much as possible.

A healthy sleeping position and pillow cushion method can allow you to have a healthy cervical spine.

Pillow maintenance.

Many people will have pillowcases and pillows when they use pillows, and when washing pillows, they will only wash the pillows that are in direct contact with our heads, thinking that the pillowcases are not dirty and rarely washed, which is actually a mistake, the pillowcases are pressed under the head when we sleep every day, and it is inevitable that there will be peculiar smells or sweat, etc., which is easy to breed bacteria, so the pillowcases are also we must wash often.

The pillow should be exposed to the sun frequently, so that the sunlight can sterilize the pillow and reduce the breeding of bacteria.

How long to change the pillow is appropriate.

Pillows need to be replaced regularly, if the quality of the pillow is good and there is no uneven distribution of filling, leakage of filling, etc., then we should also replace the pillow with a new one in about two years. If the pillow has uneven filling, we must replace the pillow in time, otherwise it will affect the health of the head.

If the pillow loses its elasticity, then it must be replaced in time, otherwise the head will be unhealthy for a long time on a hard pillow.

First, match the body type, two, whether the neck should be cushioned, three, match the strength of one, match the body type, the pillow needs to match the shape and height of the variety, everyone is tall, short, fat and thin, tall and hunchback, the side sleeping posture is different, the mattress is soft and hard, with the same pillow can not match, at least need a variety of sizes, or can be adjusted.

Second, match the strength, healthy people, as long as the pillow matches the body type, only the head cushion is OK; People with cervical spine problems, generally the cervical spine should also be cushioned, and the cervical spine needs some cushioning strength, or even all the strength is placed on the cervical spine, only the occipital cervical spine; Nowadays, cervical spine problems are becoming more and more common, and the cervical spine is more tired and accumulates more pressure in life and work, so it is necessary to release it when sleeping every day, so most people now recommend that the neck be properly cushioned, such as an ergonomic contour pillow, or an adjustable Ruyi neck protector.

Third, the matching strength, each person's muscle firmness, endurance degree, and cervical spine straightening degree are different, so it is necessary to match the appropriate strength, the pillow core must have a certain degree of softness and hardness, such as memory foam There are also several kinds of softness and hardness, which need to be tried and experienced overnight to find the most suitable one.

Hehe, I think you must be a very hygienic person. You can take it out to bask in the sun when the weather is fine, and then there will be a natural fragrance after coming back, maybe this is the taste of the sun This is the most natural and environmentally friendly way to change fragrance. If you don't feel like the fragrance is enough, you can try giving out a sachet made of fragrant or dried flowers and putting it in your pillow.

Generally, this kind of sachet can be bought in large supermarkets or gift shops. But I recommend that the sachet is best to buy the one with a lighter fragrance, not too strong. It smells uncomfortable like this, as long as there is a faint fragrance.

Covers, pillows and other items should be washed frequently, and after washing, they should be placed in the sun to dry. You can use soap powder to wash clothes, you can use laundry detergent, and generally have a certain aroma. Quilt pillows that have been dried in the sun have the smell of the sun, which feels the best.

If you want to get a good night's sleep, you'd better stay away from perfume fragrances. These things have harmful substances and are not good for the body.

Keep yourself hygienic, keep the quilt and pillow hygienic, wash more, bask the quilt pillow more often, and yours will also feel very comfortable.

If your quilt pillow has a smell, the focus of that taste is not your **, but your quilt core!! It's the smell of cotton listen to me, take out the cotton!

To make the pillow not high or low, in fact, the pillow has a fist-sized height, about 5 to 7 centimeters in height. At the same time, the neck should also be pillowed on the pillow to reduce the force on the neck, due to the relationship between the human curve, such as the height of the pillow at the neck is slightly higher than the height of the head, 3 to 5 cm is the best. <

To make the pillow not high or low, in fact, the pillow has a fist-sized height, about 5 to 7 centimeters in height. At the same time, the neck should also be pillowed on the pillow to reduce the force on the neck, because of the relationship between the human curve, such as the height of the pillow at the neck is slightly higher than the pillow height of the head by 3 to 5 cm is the best.

Pillow pillows when sleeping, which have a great connection with the spine of the human body. When the human body stands upright, it will be found that the human spine has a certain physiological curvature of Lu Zai, which is not straight, but more like a curve that invades a little forward. That's why it's uncomfortable to lie flat.

If the pillow is not selected well, the pillow is too high or the pillow is too low, it may affect the curvature of the cervical spine, which not only makes you feel uncomfortable when sleeping, but also has a risk of spondylosis.

The height of the pillow should not be too high or too low. Otherwise, it will indirectly injure the cervical spine and affect the quality of sleep.

Therefore, it is necessary to choose a good pillow.

The shape of the pillow is designed according to ergonomics to protect the normal physiological state of the human cervical spine in the sleeping state and reduce the damage to the cervical spine; For children, reduce the healthy growth and development of children as much as possible; For office workers, reduce the triggering of cervical spondylosis; For middle-aged and elderly people, protect the cervical spine from secondary injury.

Therefore, it is necessary to choose the right pillow.

How else can you use it for sleep?

People spend 1 3 years in sleep, and quality sleep becomes very important, which has a lot to do with pillows. Whether it is a small baby or an elderly person, choosing a suitable pillow has become the key.

Sun Shuying, deputy chief physician of the Growth and Development Research Department of the Capital Institute of Pediatrics, said in an interview: "What kind of pillow should be pillow for everyone varies from person to person, but it is best to use a pillow with a certain plasticity, that is, it should be harder." ”

Professor Li Wenhai of Hunan University of Traditional Chinese Medicine also said that too soft pillows compress the scalp area, which is not conducive to blood circulation, and does not have good support for the human skull and cervical vertebrae. For the elderly, a pillow that is too soft will hinder the head from turning, which can easily cause them to accidentally bury their faces in the pillow during the turning process, which will affect their breathing and even cause suffocation. In addition, pillows that are too soft can also cause "stiff neck".

Sun Shuying believes that generally speaking, pillows for young people need to ensure that the neck muscles are completely relaxed, while pillows for the elderly need to pay attention to safety and comfort. The spine of the elderly has many degenerative changes, so more attention should be paid to preventing the occurrence of spinal diseases. In addition, the right pillow can have a certain shaping effect on the head.

Therefore, when choosing a pillow, it is best to choose one with a little hardness and good air permeability, and the inside of the pillow core should be able to produce a certain amount of friction. In this way, with the rotation of the head, it flows and shapes at any time, which plays the role of uniform support, which not only ensures the smooth breathing, but also relaxes the head and neck muscles. Buckwheat husk pillows are more suitable for pickpocketing before old age.

In addition, silkworm sand, tea, and rice all belong to this kind of moldable, breathable pillow core. For patients with cervical spondylosis, it would be more advantageous if a pillow made of these materials could be used**. On the contrary, some fiber pillows are soft and not suitable for the elderly.

In addition, chemical fiber products will also have a certain impact on the elderly with allergies.

Experts suggest that children of three or four months can use pillows, and the height is best kept at about three or four centimeters, while babies who are one or two months old should choose a lower pillow; For the elderly, choose a 9 cm pillow.