Tennis several grip methods, who will introduce me to it

Continental grip This grip is also known as the "hammer" grip because the base of the index finger is pressed against the plane level of the racket, and the angle of the racket is almost perpendicular to the ground, so you feel as if you are nailing a nail with the side of the frame. The continental grip is suitable for hitting any type of ball, but it is better to use it when serving, volleying, overheading, chipping, and defending. Semi-Western Forehand Grip Hold the racket in an easterner style and rotate the racket counterclockwise (clockwise for left-handed grips) so that the base of your index finger is pressed against the next edge.

In professional tennis tournaments, this grip is more often used by baseline power players. Western-style forehand grip On the basis of a semi-Western-style grip, turning the racket face counterclockwise (turning the left-hand grip clockwise) so that the base of the index finger touches the next plane, this grip is a complete Western-style grip. This grip is often used by dirt field players who like to play strong topspin.

Oriental backhand grip Starting with a continental grip, rotate the racket clockwise (counterclockwise for the left hand) so that the base of the index finger is pressed against the previous slope to form the Oriental backhand grip. Super Oriental Backhand Grip This is a backhand grip that is mostly used by Western-style forehand grippers, so it is also called a semi-Western backhand grip. You can use a continental grip and turn the racket counterclockwise to the next plane.

The base of your index finger is still at the top of the handle, but the other three fingers are almost in a straight line parallel to the handle with your index finger. Such a grip is like a fist on the handle. Two-handed backhand grip Position the racket face in the middle of the continental and oriental backhand grips, and then use the other hand to place the racket in front of the gripper with the oriental forehand grip.

Basic practice methods for tennis beginners, correct grip posture.

1. Continental grip method.

Place the first knuckle of the index finger on bevel 1 and left-handed on bevel 4. The thumb and index finger form a "V" shape, and the tiger's mouth is aligned with the upper plane of the handle. The continental grip is suitable for hitting any type of ball, but it is better to use it when serving, volleying, overheading, chipping, and defending.

The angle of the frame is almost perpendicular to the ground, so you feel as if you are driving a nail into the side of the frame.

2. Oriental grip method.

Place the first knuckle of the index finger on the right vertical plane and the left-handed person on the left vertical plane. The oriental forehand grip is basically the same as when we shake hands with the other person. Advantages:

The Oriental forehand grip can be referred to as the "universal grip". With this grip, the paddle face can hit the topspin ball by rubbing the back of the ball, or it can hit a flat shot with great power and penetration. At the same time, the Oriental grip is easy to switch to other grip methods.

3. Semi-Western grip method.

Put the index finger on. The first knuckle is placed on the bevel 2 and the left-hander is on the bevel 3. In professional tennis, this grip is often used by baseline power players.

Advantages: Compared to the Oriental grip, this grip allows the player to play more topspin, making it easier for the ball to cross the net and better control the line, so it is suitable for playing topspin high balls and small angle shots. And this grip can also hit a deeper flat shot.

It is also suitable for large shots, and strong topspin helps to get the ball on the court. This grip has a higher and farther point of impact at the front of the body than an oriental grip, making it more conducive to controlling the high ball. Disadvantages:

The semi-western grip is not suitable for returning low balls, and switching from this grip to a continental grip requires a lot of adjustment.

Dear, there is a lot of content, I hope it can help you.

1. Continental grip method: there is no need to change the grip when hitting the ball with the forehand and backhand. The "V" shape of the tiger's mouth is aligned with the boundary between the upper plane of the racket handle and the upper left inclined plane, the index finger and other fingers are slightly away, press the upper right slope of the racket handle, the thumb wraps around the left vertical plane, and the thumb can be straightened and close to the left vertical plane when hitting the ball with the backhand.

The base of the palm is attached to the top, flush with the bottom of the handle. The continental grip is ideal for making scumbags when volleying at the net, as well as for chipping the backshot, high pressure balls and serves.

2. Two-handed grip method: that is, the right hand is held in the backhand oriental style, the left hand is held in the forehand oriental style, and the left hand is close to the top of the right hand.

3. Oriental backhand grip: The Oriental backhand grip method is to rotate 90° to the left on the basis of the Oriental forehand grip, the "V" shape of the tiger's mouth is aligned with the upper left slope of the handle, and the root of the palm is close to the upper left slope of the handle, which is flush with the bottom of the handle. Slightly separate your index finger from the other fingers, press down on the upper right bevel of the handle, and extend your thumb straight to the left vertical surface.

However, when hitting the lower ball, the thumb should be slightly bent and the left lower slope should be pressed with the belly of the thumb to avoid the head of the paddle from drooping and prevent the development of an irregular backhand stroke.

4. Western-style backhand grip: Rotate the "V" shape of the tiger's mouth to the right of the sailboat, aim at the right vertical surface of the racket handle, and stick the palm root to the lower right inclined plane, which is flush with the bottom of the racket. The paddle is flipped and the ball is hit with the same paddle as when the front paddle was hit.

Hitting the ball with the same front and backhand is the most significant feature that distinguishes the Western grip from other grips.