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Anonymous users2024-02-07Long-term inactivity is the enemy of health, and the World Health Organization states that physical inactivity has become the fourth leading risk factor for global mortality, with 6% of annual mortality rates related to physical inactivity.
Long-term lack of exercise in the human body will reduce the function of tissues and organs by 30%, which can cause atrophy of basic muscles and low respiratory and circulatory function, reduce the muscle strength of the neck, abdomen, back and thighs, and cause symptoms such as shoulder pain, low back pain, and knee joint pain; The respiratory circulatory function is low, and palpitations and dyspnea can occur even with light exertion.
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Anonymous users2024-02-06Briefly introduce some types of injuries that often occur in people who love sports and how to deal with them.
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Anonymous users2024-02-05Before physical exercise, you should fully do a good warm-up exercise, otherwise it is easy to get injured, and after the exercise, the body will produce a lot of lactic acid, so you should relax well
Exercising a lot is good for the body, you can strengthen the body, as long as you don't get hurt, you can relax fully, and there is no bad impact on your health
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Anonymous users2024-02-04I have been exercising 3 times a week now, mainly playing badminton, or walking for half an hour - 1 hour.
Recently checked the body:
1. The heart is strong.
2. Sufficient lung capacity.
3. High sleep quality and fast energy recovery.
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Anonymous users2024-02-03In the process of physical exercise, the physiological balance of the human body is that the oxygen of the human body is equal to the demand during exercise to achieve a physiological equilibrium state.
The basic principles of sports training refer to the basic code of conduct established by the trainees and trainees in the practice of organizing and implementing sports training according to the basic laws and scientific principles that must be followed.
The basic principles of sports training are derived from the practice of training and travel, relying on the basic laws of sports training, and are proposed to ensure the correctness and effectiveness of sports training.
Notes:
1. Do not drink a lot of water during and after strenuous exercise: the human body function will change dramatically during strenuous exercise, and the salt in the body will be excreted with sweat in large quantities, and drinking a lot of water will reduce the osmotic pressure of the blood, destroy the metabolic balance in the human body, and affect the normal physiological function of the person. Drinking a lot of water during exercise can cause the stomach to swell, hinder motor activity, and affect breathing.
Pure head. 2. It is not suitable for sports after eating: after eating, the stomach needs a lot of blood to help digest food and absorb nutrients.
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