A 56 year old man with long term insomnia accompanied by anxiety disorders, how should he be treated

Diazepam is just taken orally. That is, the previous Valium tablets. I want to go to the hospital to open it, and now this medicine pharmacy can't buy it.

If the elderly have long-term insomnia and the symptoms of insomnia caused by organic diseases have been ruled out through examination, then insomnia caused by anxiety should be anxious. In general, patients are advised to take short-acting antibodies orally under the guidance of a doctor.

Whether it is affected by any condition, solve this problem first.

1. First of all, comfort the elderly, help them unload their ideological baggage, and then ask the reasons for their nervousness and anxiety; 2. Change the sleeping environment of the elderly to make it comfortable and quiet, and avoid noise interference; 3. The patient's bed should be as comfortable as possible, the bed should not be too hard or too soft, and the height of the pillow should also be appropriate.

You can go to the hospital for a physical examination first, or find a more trusted Chinese medicine doctor to diagnose the cause, and then determine how to improve the sleep state of the elderly according to the physical condition and mental state of the elderly.

This is very normal, when you are older, you will feel less, and now young people are because of a lot of pressure, a lot of insomnia, as you get older, you will only get more and more pressure, more and more things and then insomnia, as long as you don't think too much, the mentality is relaxed, the elderly should enjoy the blessings, instead of always worrying about their children's things, worrying about not coming, children and grandchildren have their own children and grandchildren.

If you feel that the mental state and temper of the elderly are different from the original, you can also go to the psychiatric department first, conduct a psychiatric scale assessment and other examinations, the purpose is to see if it is insomnia caused by mental and psychological diseases, and decide whether to need antipsychotic drugs according to the results of the examination**.

Hello! Of course, it is better to calm the nerves and replenish brain fluid, so there are fewer people who have insomnia.

Similar to a child, sleep will improve if the main energy is depleted.

The way is what the elderly are interested in, and the conditions are provided to make full use, including appropriate daily exercise.

The elderly with insomnia and irritability are looking for what causes insomnia, and they can prescribe the right medicine and control it with drugs.

Well, you will have insomnia, it must be because of your troubles, why are you troubled? You have to speculate on the root cause to solve it, or you will continue to have insomnia.

Insomnia in the elderly.

Sleep is indispensable for everyone, but many elderly people do not fall asleep peacefully every day like their younger or younger selves, and instead suffer from insomnia. So, what causes insomnia in the elderly?

1. Psychological factors.

Psychological factors such as restlessness, anxiety, irritability or low mood are the main causes of insomnia. If the elderly are hit in their lives and their wishes are not realized, the elderly will have certain psychological and physiological reactions, which will lead to abnormalities in the nervous meridians, which in turn will cause brain dysfunction, which will lead to insomnia.

Second, the disease ** element.

Many elderly people suffer from various diseases, and heart disease, arthritis, high blood pressure, and other conditions will affect the sleep quality of the elderly, resulting in insomnia in the elderly.

3. Environmental factors.

Changes in the environment will cause certain physiological and psychological reactions in the elderly, such as changes in the environment when sleeping on the plane, excessive noise around them, and uncomfortable environment, etc., which may make the elderly insomnia. This is because older people are very sensitive and less adaptable, so they don't sleep well as soon as the environment changes.

Fourth, drug factors.

Some older people take central stimulant drugs for a long time, which can also lead to insomnia. Long-term use of sleeping pills will also cause the elderly to have shallow sleep and more nightmares. Caffeine is added to beverages containing central nervous system stimulants, such as tea, coffee, and cola drinks, and if consumed at night, it is likely to cause insomnia.

Alcohol can also reduce the quality of people's sleep and make sleep lighter, especially for the elderly.

What to do if you have insomnia in the elderly.

Nowadays, people still have a lot of misconceptions about sleep, and it is these misconceptions that lead to our anxiety and panic about insomnia, and insomnia in the elderly suffers even more. So, what to do about insomnia in the elderly?

1. Look for the cause of insomnia.

First of all, we must find the cause of insomnia, and then we can prescribe the right medicine. If you can't find the cause of your insomnia for a while, you should check whether your life is regular. At the same time, you should also participate in more outdoor activities to exercise, such as taking a walk before dinner in the evening, listening to more classics**, which can make your heart calm.

Makes the body and mind happy to improve the quality of sleep.

2. Change bad habits that are not conducive to sleep.

Like excessive drinking, drinking strong tea, drinking coffee often, staying up too much sleep, etc., we should avoid being in a state of overexcitement before bedtime. It is also necessary to reduce the anxiety and fear in the heart, and to work and rest on time.

Third, the sleeping environment should be improved.

Older people should avoid sleeping in noisy and bright light environments as much as possible. It is also necessary to avoid overexertion and adjust your physical state in time. It is necessary to have regular physical examinations to understand your physical health.

1. Psychological adjustment.

Elderly insomnia patients will always question their sleep quality, and they will be very restless when the night comes, thinking that it will be a sleepless night, so the patient will have a fear psychology, and under the influence of this psychology, it will cause a big obstacle for the patient to fall asleep.

2. Food regulation.

Sour jujube kernels, lilies, longan, lotus seeds, and propolis all have the effect of relieving depression and calming the nerves, and Shou Wu and mulberry have the effect of nourishing the liver and kidneys, and can treat depression, insomnia, forgetfulness and irritability.

3. Empathy**.

Enjoying the sunshine and exercise can significantly relax the mood of people with depression. At the same time, cultivating an interest and hobby for new things, so that one's life is full and positive every day, which is a way that patients can do without spending money when they are looking for insomnia in the elderly.

4.Physical instruments may be psychological counseling**.

It can be conditioned from the diet copy:

1. Eating millet is good for insomnia: people with insomnia can eat more millet, because millet is a nutritious food among all grains, and it contains the most abundant tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet also contains a lot of starch, which is easy for insomnia patients to have a sense of food and satiety after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

2. Milk: Drinking a glass of warm milk before going to bed can help you sleep. Because milk contains two hypnotic substances:

One is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

3. Eating sunflower seeds is good for insomnia: Insomnia patients can eat some sunflower seeds appropriately to help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, they can improve the inhibitory function of brain cells and play a calming and calming role.

Therefore, experts recommend sipping a handful of sunflower seeds after every dinner, which has a hypnotic effect.

4. Eating walnuts is good for insomnia: Walnuts are a nutritious food that has the effect of improving sleep quality. In addition, insomnia is also commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious. It can be combined with the use of Yiyu'an tea to improve conditioning, and there is no *** for the body.

You can find out the cause of his insomnia, or go to the hospital.