Why do people drink bad water after running?

It is best not to drink water for half an hour after running.

Otherwise, it's in vain. Calories are not consumed sufficiently, and the muscles of the drinking mouth cool down quickly, and the fat cannot be burned completely.

If**. Try to drink water after 1 hour after running.。 (Morning Run) Evening runs are best. Sleep without drinking water after running. Drink plenty of water and salt in the morning.

Pay attention to the amount of water you should drink before and after running Prepare for running and take a small amount of water during exercise to help the body's blood run Running seems to be decided by the body When the body is sweating and dehydrating a little bit and the situation allows or there is a situation of wearing supplements, it is good to take in a certain amount of water It is not suitable to fill a large amount of water after running Drink slowly Drink separately Give yourself a chance to rest and breathe in the middle.

There is no doubt about the importance of water to the human body, because nearly two-thirds of the important part of the human body is water, and water is an essential medium for chemical reactions in the body, and it is also an indispensable element for the body to maintain body temperature during exercise or heat. The water metabolism in the body during exercise is much higher than that when not exercising, the average person sweats about a day, but the amount of sweat for an hour of running is 2-3 times this amount; Playing a 90-minute soccer game can sweat 4-10 times as much.

If you don't drink water reasonably before exercising, and you don't pay attention to drinking water during exercise, it will cause dehydration, and the degree of dehydration will increase with the extension of exercise time. For a person weighing 50 kilograms, dehydration kilograms will cause thirst; dehydration of 1 kg severe thirst, discomfort, pressure and loss of appetite; Dehydration of kilograms can be life-threatening. It seems that we should not underestimate the harm of water loss to the human body.

So, how do you drink water properly? Don't think it's okay to drink water blindly in a hurry, you can pay attention to drinking water during exercise.

What kind of water to drink? It is best to choose plain water or mineral water, although the hydration depends on the different exercise intensity, but you should drink it slowly and slowly, and the water temperature should not be too low.

How much water do you drink? For exercisers who exercise for less than 1 hour and do not exercise intensively, the amount of sweating will not be very large, as long as they drink 1-2 glasses of water before and after exercise.

For fitness people who have a fitness time of more than 1 hour and take ** as the main purpose, they should drink 1 cup of water before exercising, 1 cup of water should be drunk every 20-30 minutes during exercise, and 1-2 cups of water should be drunk after exercise, 300-400 ml per cup of water, and a little salt should be added to the water, so that the taste has a light salty taste. The purpose of this is to keep the body's internal environment as stable as possible, so that the fat burning effect of exercise can be fully realized.

Finally, a reminder: thirst is not a good indicator that your body needs to be hydrated. Therefore, when exercising, you should keep in mind that you should try to replenish water as much as possible, especially in hot weather, and it is beneficial to drink water properly before exercising.

It is more important to drink water before and after exercise. Everyone knows that when we exercise, we all sweat a lot. Water is going to be lost, and if you wait until you're thirsty to drink water, you're out of balance.

So we should drink water before exercising. Sweat is lost after exercise, as well as some electrolytes. Therefore, after exercising, when drinking water, be sure to drink a small amount of water many times, and do not drink a lot of water at once.

Because the body temperature increases after exercise, you have to sweat and drain water, so repeatedly drinking a lot of water can easily lead to water poisoning. If you drink a lot of white water immediately after exercise, there are no electrolytes in it, and the water should enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy, vomiting, and mental symptoms in the severe.

After a full night's sleep, the body begins to run out of water. Drinking 250ml of water when you wake up can help detoxify your kidneys and liver.

The morning time is always very tight, and the mood is also relatively tense, and the body will be dehydrated. So when you get to the office, drink yourself a glass of water first.

After working in an air-conditioned environment for a period of time, be sure to drink yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work.

Drinking some water half an hour after lunch can strengthen the body's digestive function.

After working for a while, replacing afternoon tea or coffee with a glass of mineral water can be a refreshing drink, which can both refresh the mind and replenish water.

Drink a glass of water before leaving the office to feel fuller, and when you have dinner later, you won't overeat.

Half an hour after dinner, don't forget to drink another glass of water, which can help digestion and can enhance the effect of evening beauty.

Drinking water before going to bed can dilute the blood, but don't drink too much in one go, so as not to go to the bathroom frequently at night and affect the quality of sleep, so far, 2000 ml of water has been ingested in a day, and it is done.

In the past, it was believed that you should not drink water during running, on the grounds that drinking water would cause gastrointestinal discomfort and aggravate fatigue. But now many people advocate drinking water during their runs, as long as they don't drink too much. The reason is also very simple, shouting nuclear plums means that the body is not hydrated, and continuous exercise is prone to dehydration symptoms.

In addition, you can drink water before and after running. Especially in summer, running is easy to cause sweating, it is best to drink a small amount of light salt water before running to reduce the loss of water and salt during exercise. After running, you can replenish a part of the water in time, and the other part can be replenished after resting for 1 hour.

Don't drink a lot of cold drinks after running, because a lot of heat generated by the human muscles after running has not been immediately emitted, if you drink cold drinks at this time, it will ** digestive tract, make people have stomach pain and other uncomfortable symptoms, and it is easy to cause bloating, abdominal pain and other symptoms.

Introduction: Many people will exercise their bodies by running, wanting to improve their body's immunity. If you want to drink water after a run, don't drink too much.

If you are usually very uncomfortable, you can also adjust your body appropriately and don't let your body appear bad. If you want to drink water after running, you can drink some water, but if you can't drink a lot of water, it will put a lot of burden on your body. Some people are tired after running and always feel that they are very thirsty, so they should relieve their emotions appropriately and slowly do some slowing down movements.

Some people like to sit down and rest immediately after running, which can also have a big impact on their body. After running, you should take a proper walk, so that you can slowly reduce the exercise you just had, and you can also take more deep breaths. Before running, you can do some exercise to achieve a certain effect.

Many people want to know what kind of benefits running has, and if you keep running every day, your body will be greatly improved. During the process of running, you must slow down your pace and not run too fast, so that your body will feel that you can't breathe. When running, you should adjust your pace, and in the process of running, you should also change yourself appropriately, so as not to let your body appear in a big condition.

After running, there will be some sweat on the body, so you should take a proper time to ease down after sweating, and don't go to the shower immediately. After running, you can slow down your pace appropriately to eliminate your fatigue, some people like to use a bad posture when running, which will also bring a lot of burden to the body. If you feel that you can't breathe or have tightness in your chest, you must eliminate this phenomenon in time.

There are many ways to relax after running, so be sure to choose the right one so that it doesn't affect your health.

It is very harmful to the body, because it is likely to cause diarrhea and bloating, stomach pain, and acute gastroenteritis.

Dizziness and nausea may occur, blood pressure will drop, and in severe cases, coma will occur, which will put a burden on the stomach and intestines, and a large amount of electrolytes will be lost.

Drinking water after running will cause water to be deposited in the stomach, making people feel that the abdomen is very distended, affecting the respiratory system, and the water will also enter the blood vessels, increasing the burden on the blood vessels.

It can affect the respiratory system, may increase the burden on the lungs, may cause stomach pain, may have split breath, and may also affect the body's metabolism.

The reason why you can't drink a lot of water just after running:

1. After running, you will sweat a lot. While sweating, a large amount of electrolytes are lost.

2. If you drink a lot of water just after running, it will dilute the electrolytes and cause the concentration of electrolytes to be lower.

3. The normal electrolyte concentration is very important to maintain the normal metabolism of the human body.

4. After the electrolyte concentration is too low, it will affect the function of the heart, nervous system and other systems of the body.

5. Don't stop immediately after running, it's best to walk slowly for a few minutes, if you stop immediately, it will affect the function of the heart.

6. If you drink a lot of water after running, a large amount of liquid will increase the burden on the heart and affect your health.