Office workers have to sit for a long time every day, how to choose a mattress?

Long-term sitting will lead to some problems in the lumbar spine and cervical spine, low back pain, cervical spine will be uncomfortable, there is no comfortable mattress to sleep at night, can not give good support to the waist and cervical spine, and will deepen the pain, it is recommended to choose a mattress with a soft filling layer but strong support. For example, the mattress of latex + independent spring cylinder, the spring bearing pressure is strong, the latex layer is soft and close, and it feels very relaxed and comfortable to sleep, and the fatigue of the day is relieved, you can try such a mattress.

Office workers have high work pressure, most of them face computer radiation for a long time, stay up late at night, occasionally insomnia, and over time cervical spine, endocrine, and liver problems may occur. A good night's sleep is even more important. You can choose a memory foam mattress, memory foam mattress can disperse and absorb the pressure of the human body, bring a pressure-free fit, and at the same time can effectively support, office workers can choose this mattress, feel the sleeping clouds, so that the blood circulation of the whole body is smooth, the number of turns is reduced, and it is easy to enter the eyes.

In order to prevent low back pain, in addition to paying attention to maintaining a normal sitting posture, the use of lumbar cushions to fill the space between the waist and the seat, so that the waist can maintain a normal physiological curvature, can also play an auxiliary role.

Office workers have to be long every day, how should the author choose a mattress? You know, of course, choose those mattresses that are not too soft but not hard, because sleeping on a bed that is too soft will make our bones may not recover well and will be deformed, especially when teenagers grow their bodies, they can't sleep on soft beds, which is easy to cause stunted bone development. But you can't sleep on a bed that is too hard, if it's already hard, or it hurts, so you have to choose a mattress that plays moderately, well, in this way, you have to go to the entire furniture market to choose it, to lie down, to feel it yourself, in order to choose a comfortable mattress that suits you.

Buy a mattress that decompresses a bit. Office workers really can't afford to get hurt.

Whether the mattress has the effect of decompressing mainly depends on these two points:

One is to look at the comfort, the mattress is comfortable to sleep, then the quality of sleep will naturally improve, sleep well, the body will not feel tired, and the pressure of the body will be reduced.

The second is to look at the material, under normal circumstances, the decompression effect of memory foam is better, so it is recommended to choose a mattress made of memory foam as much as possible.

The third is to look at the support, the mattress has good support, there will be no sense of suspension in the lower back, and the spine can be naturally straight.

I also combined these points to pick a mattress for myself, it is Mousse 0769 MCQ1-060 mattress, the material is slow rebound gel memory foam, which can provide a suitable degree of softness and hardness according to the temperature of different parts of the human body, and I feel very relaxed when I sleep at night, and the temperature is also suitable, and the slow rebound characteristics of memory foam can evenly disperse the pressure of the contact point between the human body and the mattress, so as to achieve the effect of decompression.

I don't know if it's a psychological effect, but since I slept on this mattress, I feel very relaxed in the morning, and my body is not tired.

It's up to you.

The softness and hardness are moderate, and the breathability effect is good. Answer: Thank you.

Office workers can choose a mattress of moderate thickness, and then not too soft, not too hard and moderate.

Office workers can choose a slightly firmer mattress and don't choose a too soft one.

I feel that when office workers choose a mattress, they should choose a harder mattress, because at night, people's spine and cervical spine should be fully rested, and only when sleeping on a stiffer mattress can it be more comfortable.

If office workers want to choose a mattress, they should choose according to their preferences, and the main mattress should not be too soft and easy to fall asleep and be more tired.

I think office workers should choose a comfortable mattress. Don't be too expensive.

Hello, office workers can choose some simple, simple mattresses, and you just like it, nothing special.

The mattresses of office workers are similar to our usual ones, so there is no special choice.

Choose a harder one, because a soft mattress may not be good for the waist, so sleeping on a harder bed may have a certain health care effect.

Mattresses for office workers are relatively firm. Just with a little stretch.

Just now, you should choose something more comfortable to sit there Your body will have a lot of help and protection, so that your body is more disabled.

The mattress choice for office workers is good to choose the equation, and the usability is too good.

Don't choose a mattress that is too soft, it's not good for the waist.

It's better to choose a firmer mattress.

The top is the mattress, you should choose the kind of comfortable and more that one, don't choose that hard bed, and don't choose too soft.

1. Simmons Mattress Cherry Blossom: After years of development, it has become the first mattress merchant in many five-star hotels around the world, and has been leading the development trend of sail skating in the mattress industry.

3. Xilinmen mattress: China's long-standing mattress brand is also a leading brand in the domestic mattress industry, and has been committed to bringing consumers excellent sleep quality.

4. Mousse mattress: focus on bringing people a good and healthy sleeping environment, and integrate ergonomics and mechanics into every mattress.

5. Kumanju mattress: In order to seek development in the competition, the company has opened an animation home creative design, which is committed to combining advanced technology and natural raw materials.

6. Dunlop mattress: made of natural and environmentally friendly materials, allowing people to enjoy a comfortable sleep, and the production of honeycomb arranged independent pocket springs has become the standard for high-quality mattresses.

7. Gies mattress: With the in-depth research on sleep environment and ergonomics from world-class designers, the mattress suitable for human healthy sleep has been brought to consumers and has become an integrator of global healthy sleep resources.