I sweat and chill on the soles of my feet in winter, why

Why do girls have cold hands and feet in winter, male pot friends should pay attention!

From the perspective of traditional Chinese medicine, it is caused by qi deficiency, according to the basic principles of traditional Chinese medicine: qi has five physiological functions; 1:

Facilitation; 2: Warming effect; 3: Defensive role; 4. Fixation; 5;Gasification.

When qi deficiency occurs, the physiological function decreases and the driving effect decreases, which will cause less qi and blood to go to the peripheral nerves, cold hands and feet, and sensitivity to cold. In the case of the cold of the external environment, the defense effect decreases, and it will not be able to resist the cold, and the hands and feet will feel cold, and the cold and cold will be feared, and the warm effect will decrease, and the hands and feet will be cold, and the cold will be afraid of cold; Qi deficiency and solidification decrease, and sweating will occur. On the whole, it is caused by qi deficiency, to replenish qi, you can astragalus 16 grams of gastrodia 16 grams of angelica 12 grams of codonopsis 16 grams of floating wheat 12 grams of boiled broth to drink, which can not only nourish qi and blood, but also dredge qi and blood running, but also enhance the body's resistance and immunity, promote blood circulation, and can also converge and stop sweating Qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves; Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Ways to improve: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry.

It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.

Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. 4.

It is recommended to drink some health supplements to strengthen the immune system. We welcome your questions.

One: Sweaty feet in winter because.

1.The cold leads to a decrease in blood circulation and an increase in the sensitivity of the nerves. Nerves are prone to excitability.

2.Foot sweat is due to the secretion parameters of sweat glands, and nerves are responsible for the secretion of sweat glands.

Therefore, the sweat of the feet will increase in this case.

Two: You can try this method without medication first.

1: It is to use prickly heat powder for children, dry it completely after washing your feet every morning, plop it on your feet, and then sprinkle some in your socks. This has an astringent effect on the sweat glands of the feet.

You can take a little bit with you to work, and then go to the bathroom in the middle and sprinkle some in your shoes, and the effect is obvious.

2: Soak in hot water, twice a day for 20 minutes each time. The water temperature is 55 to 60 degrees Celsius, so it is relatively hot, so take it out with your feet, and the soles of your feet must enter the water, so it will definitely be good to stick to it.

3: Then pay attention to your shoes and socks must try the kind with good breathability, otherwise it is useless to sprinkle prickly heat powder.

If you persist in this way for a while, most of them will be fine, and you don't need to use medication. If this is not enough, then consider the issue of medication.

Firefly Tom original ** in [Foot Knowledge Research Group].

This is caused by poor peripheral circulation, and is also closely related to autonomic nerve dysfunction, which is said by traditional Chinese medicine to be a manifestation of qi deficiency.

Suggestions: You can use the wheat flavor rehmannia pills of Chinese patent medicine orally, and insist on taking them with good results. Secondly, it can be taken orally with spleen strengthening pills.

You can also take it with mugwort leaf decoction water, or soak your feet in decoction water, which has great benefits. Do not eat raw and cold food, and pay attention to shoes with good air penetration.

Symptoms of cold hands and feet appear. Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. **The symptoms of cold hands and feet mainly lie in dredging the meridians, invigorating blood circulation and removing blood stasis, improving blood circulation and metabolism.