Why do legs always cramp in the summer, and why do you have leg cramps when it comes to summer

The main causes of cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chance of cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

Calcium deficiency, or sleeping with your legs exposed. It causes nerve disorders in the legs, and as long as you climb with a little force, the legs will cramp.

In summer, the legs are directly exposed to the outside and are not protected by clothing. Although it is hot, it may still get damp, so it is recommended to wear long pants.

I'm like that, too, with leg cramps every now and then. And so are the sandals that wear high points. Ask for answers.

Cramps are also known as muscle spasms, and there are generally more cramps in the lower legs, which can be very painful and the muscles will become harder. There are many causes of cramps, such as cold, calcium deficiency, insufficient warm-up for exercise, and so on. There are also people who are prone to leg cramps in the summer, so why is that?

1. Caused by excessive fatigue. During the summer months, people tend to get used to more strenuous outdoor activities. At this time, if the lower limbs are overtired, it is easy to cause muscle spasms in the lower limbs during exercise or rest.

2. Caused by overcooling of the lower limbs. In summer, people may engage in underwater activities or cool down in an air-conditioned room after strenuous exercise, resulting in a cold lower extremity. At this time, there will be a transient cramp in the muscles of the lower limbs, that is, cramps.

3. Caused by electrolyte imbalance in the body. People tend to sweat a lot in the summer, especially when exercising. If the supplement is insufficient, it will cause electrolyte imbalance in the body, which can easily cause cramps in the limbs, especially the lower limbs.

4. It may be complicated by muscle strain. During strenuous exercise, the muscles of the lower limbs are strained, and leg cramps may occur.

In hot weather, the human body sweats profusely, not only consuming a lot of water, but also continuing to consume a lot of salt and other mineral components in the body. If you only add water, it can easily cause harm to the body. Lack of salt can lead to an imbalance of electrolyte solutions in the body.

In this case, muscle cells can easily enter an abnormal state of excitability, and muscle spasms occur. In more severe cases, ligament strains can also occur.

After cramping or sweating, you can drink light salt water appropriately, that is, adding a small amount of edible salt to warm boiled water, which can immediately replenish water and salt for the human body, maintain the body's normal metabolism and electrolyte balance, and prevent muscle cramps.

1. First of all, you can grab the cramped toe, then gently pull in front of yourself to stretch the gastrocnemius muscle, then support your leg hard, and then press and rub the calf with your hand to relieve the pain caused by cramps.

2. Or you can stand against the wall with your heels pressed to the ground and concentrate your whole body weight on your cramped legs. This way, you can use your body weight to straighten your calves, which can also relieve the symptoms of cramps.

3. If your right calf cramps, lift your left arm; If you have cramps in your left calf, raise your right arm. Once you lift your arm, you will feel your arm stretched. This stretching method can relieve your cramps.

4. The last method is to hold down the philtrum when the calf cramps. After compression, the muscles will gradually relax and the pain will lessen. This method is adjunctive and may not be immediately effective, but it can help muscles relax quickly.

Many people have encountered leg cramps when they sleep in the summer, and the main symptoms are sudden tightness of the leg muscles, or intermittent tension and relaxation, which will have a great impact on the quality of sleep. Why don't you have unconscious leg cramps when you sleep in summer? There are many reasons for this symptom, so let's take a closer look at the analysis.

1. Caused by excessive sweating

In summer, due to the influence of hot weather, it is easy to sweat, which is a way for the human body to cool itself, but if you sweat too much while sleeping, it will lead to an imbalance of cellular electrolytes, which can easily lead to abnormal excitement of muscle cells, which leads to muscle spasms, which is the phenomenon of menstrual withdrawal. In this case, you can do a good job of cooling down while sleeping, and add a small amount of table salt to the water to relieve or eliminate this symptom.

2. Caused by calcium deficiency in the human body

In the summer, due to excessive sweating, some nutrients are not easy to store, so the demand will increase, so it is easy to have calcium deficiency. When the human body is deficient in calcium, it will also cause abnormal muscle tissue excitation, which is also the reason why the guide banquet causes leg cramps when sleeping at night. For this condition, it is possible to drink a glass of milk before going to bed at night, which is not only effective in helping sleep, but also has the effect of calcium supplementation.

By the way, calcium supplementation is best at night.

3. Caused by cold legs

In summer, many people have the habit of blowing the air conditioner to sleep, and due to the influence of the overheated weather, many people directly let the air conditioner blow, so it is easy to cause low body temperature in part of the human body, and when the leg muscles are cold, it is easy to have cramps. Therefore, when blowing the air conditioner in summer, you need to avoid blowing cold air directly, and the temperature should not be too low, and you also need to pay attention to water replenishment when blowing the air conditioner.

Leg cramps can be caused by a cold in the legs, a lack of calcium, a herniated disc in the lumbar spine, and obstruction of venous return.

1. Cold legs: If the living environment is too cold, you fail to take warm measures. Abnormal constriction of the blood vessels in the leg area can cause leg cramps.

2. Calcium deficiency: When patients consume too little nutrients, resulting in a serious lack of calcium in the body. This is a condition in which the neuromuscular excitability of the legs fluctuates abnormally, thereby inducing leg cramps.

3. Lumbar intervertebral disc herniation: If you induce lumbar intervertebral disc herniation disease due to long-term strain, you cannot seek medical attention in time. As a result, the local nerve tissue is compressed, and the nerve conduction function is impaired, causing leg cramps.

4. Obstruction of venous return: When the venous return of the lower limb is obstructed, the blood supply to the leg position is abnormal, which can also lead to leg cramps.

It is recommended to improve your living habits, pay attention to dressing and keeping warm, and eat reasonably. After ruling out physiological causes or aggravation of the disease, seek medical attention in time**.

Cramping is a manifestation of persistent muscle spasms. It is not necessarily a sign of a decrease in blood calcium, but if the blood K level is too low, the muscles may cramp. It's okay to eat more bananas downstairs, but I'm afraid I can't stand it if I eat too much.

Therefore, it is recommended to go to the hospital to have a blood check and then make a decision. If it is a calcium deficiency, it is useless to take calcium tablets.

Calcium supplementation is a method, because the blood is not well connected and causes cramps, as long as it is unobstructed, then there will be no more cramps, and there will be more massages, and acupuncture, which will be good for her disease

Do you sleep on a bamboo mat or on the floor because of the hot weather? If so, you may have caught a cold.

The ground is too cold, wear less sandals, take less cold showers and bathe with cold water, and pay attention to the warmth of your legs.

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

In winter, the time spent in the sun is shorter, the conversion of hydroxy VD3 is reduced, and the absorption of calcium is reduced, resulting in calf cramps. Generally good. You can consult the internal medicine department of the hospital.

1 day of cold body cold, insufficient blood supply 2 calcium deficiency.

Caused by cold weather, it may be the cause of body cold, blood circulation is not rapid, and heat transmission is not in place.

Wearing too little, usually not exercising, a little calcium deficiency