Why am I cold all over in the afternoon?

It's time to eat, just have some hot food.

People have a lot of physiological activities (such as exercise, etc.) when they are awake, and physiological activities need to oxidize sugar, protein, fat and other energy substances to provide energy, so the energy consumed when awake is large, and the energy produced by oxidation is not 100% consumed by physiological activities, and a part of the energy is wasted, and these wasted energy are like machines or light bulbs, which produce a lot of heat energy, so we do not feel cold when we are awake.

The physiological activity of people during sleep becomes the basic metabolism, it is only the energy necessary to maintain people's life (breathing, heartbeat, etc.), its energy utilization rate is high, and the excess energy produced is less, therefore, people feel cold when sleeping.

The heat evaporates completely, so people wake up feeling cold.

I didn't sleep well, I didn't cover the quilt.

This is caused by the lack of yang energy in your body, and if it is more serious, it is "yang deficiency".

I don't know if you have any other symptoms, such as loose stools, clear and long urine, often lack of energy in the afternoon, not like to move, difficult to speak loudly, phlegm white and light as foam, soreness in the waist and knees, chills and soreness in the back of the waist, weakness in lifting the feet, etc., these are all manifestations of "yang deficiency".

If you have it, you can go to a Chinese medicine doctor and recuperate.

If it is not too serious, then you usually bask in the sun more, move more, eat more beef, mutton and other warm and sunny products in your diet, and eat less pears, watermelon, water chestnuts and other raw and cold foods, and it will get better slowly.

Hope it helps

According to the theory of yin and yang and five elements of traditional Chinese medicine, yin qi rises and yang qi falls at night, and 23 o'clock to 1 o'clock in the morning is the time when yin qi is at its peak, but yang qi also begins to rise at this time.

There are many possibilities that you have chills all over your body at night, such as your diet, whether you are on a diet or not, which is very important.

You can try to soak your feet in hot water every night, look carefully, at the beginning put less hot water into the trillion acres of cold water, and then feel that the water temperature drops and heats the water, and then drops and reheats the water until you run out of hot water in a kettle. Persist for a month, do not soak your feet in the future, you will not have a feeling of chills all over the body, this method is very simple and effective, that is, the Chinese medicine called blood induction.

If it doesn't work for a week, please go to the hospital for a comprehensive check-up, and recuperate like a tiger.

1. When sleeping, people's metabolism decreases, resulting in slowed breathing, blood circulation and oxygen decreased, when you wake up, the oxygen content in your blood has not completely risen to the normal level, so the rate of energy produced by your limb cells is greatly reduced, and you will feel cold. Wait a while, the oxygen content will come up, the energy metabolism will be normal, and it will not be cold.

2. During sleep, the body's metabolism will decrease, the heartbeat rate will decrease, and the blood flow rate will slow down. The blood flow in the limbs will be slightly retained, and the limbs dissipate heat faster than the body, and then when you wake up, the cold blood will flow back, and the hot blood will accelerate to the limbs, and the temperature difference between the body surface and the body surface will react, and it will be cold... This mechanism,Self-blinded.。。

If there is a mistake, please correct it... And seeing some similar problems written by others, there should be a more complex mechanism. ）

This is not known until you go to the hospital for a check-up, because there are many reasons for chills that may cause you to feel cold, and it is best to go to the hospital for a full-body check-up.

This is a manifestation of kidney yin deficiency, kidney yin deficiency, is a syndrome of kidney yin fluid insufficiency, mostly caused by long-term illness and kidney injury, or over-consumption of warm and dry yin products, kidney yin deficiency supply to the central nervous system, genitourinary system nutrients insufficient.

Guidance: For those with kidney yin deficiency and fire, you can eat some cool foods in your diet, such as honeysuckle, mung beans, white fungus, lotus seeds, cassia seeds, fish soup, clams, etc. Pay attention to your diet and rest, be regular, less spicy, and can't stay up late.

This is a symptom of physical discomfort, and it is recommended to go to the hospital to have a look! The body is the most important.