Can toddlers eat chocolate, can babies eat chocolate

Chocolate is not recommended for children under the age of eight, and children over the age of eight also need to control the amount of food they eat. First of all, chocolate is a high-sugar food, and eating too much is likely to cause obesity in children. If you have eaten chocolate, your child will not be able to clean her mouth in time, which can easily cause tooth decay to your child.

Because chocolate is high in calories, eating too much will affect the child's appetite, and in serious cases, it will also cause the problem of anorexia in the child. Chocolate contains a certain amount of caffeine, and eating too much of it can affect your child's normal sleep. Finally, parents should be reminded that many chocolates on the market are now made of cocoa butter, which is very detrimental to the healthy development of children.

Chocolate is a food commonly used in our daily life, chocolate is rich in nutrients, energy is relatively high, generally two or three years old children can have some chocolate, too young children are not recommended to eat, easy to increase the burden of the gastrointestinal tract, resulting in indigestion, chocolate is made of cocoa butter, there are also substituted cocoa butter made, it is best to choose chocolate made of cocoa butter, more healthy and safe, usually pay attention to the baby's healthy eating habits, should have a balanced diet, a comprehensive diet, do not eat partially, In addition, you should eat less junk food and eat more fresh vegetables and fruits, which can effectively supplement vitamins and dietary fiber.

Chocolate is a food that many people like to eat, but for small babies, this kind of food can be avoided as much as possible without eating, because chocolate is a high-calorie food, low in protein and high in fat, which is very unhealthy for babies, and it is best not to eat for babies under 3 years old, and children older than 3 years old should eat chocolate in moderation.

There are many people who like to eat chocolate, especially children. But we all know that chocolate is a high-sugar food, the ingredients don't look so healthy, and the food with too much sugar is not very suitable for children, which is very unfavorable to growth and development, so parents are a little worried, so, can babies eat chocolate?

Babies can only eat a little chocolate after the age of 3, and try not to eat it before the baby is 3 years old. Because chocolate is not only high in sugar, but also rich in fat, it is a relatively difficult to digest food, babies under the age of 3 can easily cause gastrointestinal problems, and older children should also control the amount, it is best to eat 1-2 times a week, each time eat a small piece on it. And parents should give their children dark chocolate, because it has a lower sugar content and is relatively healthy, but it should not be eaten too much.

Chocolate is a high-calorie, low-protein food that also contains a certain amount of fat, so try not to let your child eat too much. Do not give it to your child before meals, because chocolate is obviously satiety, which will affect your child's appetite, and if this is done for a long time, it will affect your child's health.

Moreover, chocolate has the effect of stimulating the nerves, and children may affect sleep when they eat it. Another point is that children who eat chocolate regularly are prone to tooth decay, so it is recommended that children under the age of 3 try not to eat chocolate, and older children should eat it in moderation. Also, milk and chocolate should not be eaten together.

Parents should give their babies chocolate without "cocoa substitutes", because chocolates containing cocoa substitutes have a lot of trans fatty acids, which can adversely affect the baby's body. And wine heart chocolate contains alcohol, and it is best not to eat it for minors, otherwise it will affect intelligence and liver health. Parents can choose chocolate containing nuts for their babies to eat, which can reduce the intake of chocolate, and at the same time ingest some nuts are good for health, but babies should be careful when eating chocolate containing nuts, and parents should watch their babies eat to avoid choking.

If you are also allergic to nuts, you should avoid them.

Young children are not allowed to eat chocolate, children can eat a little bit, but they must brush their teeth after eating.

Wang Yuwei is a professor and doctoral supervisor at Qilu Hospital of Shandong University, and a well-known expert in child nutrition in China. Professor Wang Yuwei said that chocolate has a sweet taste and is very popular with children. Some parents think that chocolate is nutritious, so they let their children eat more, and even use chocolate as a substitute for meals when their children are reluctant to eat.

In response to this situation, Wang Yuwei pointed out that children should not eat more chocolate, especially improper food, which will affect their health. Because chocolate contains a lot of fat and is high in calories, it contains a far proportion of protein, fat and sugar from the normal needs of children, and the content of inorganic salts and vitamins is low. In the human body, sugar and fat cannot be converted into protein, so it does not meet the protein needs of the child for normal growth; Secondly, the mellow taste is a strong stimulus to the sense of taste, which makes the taste sensitivity decrease, and if you eat ordinary dishes, you will feel "tasteless"; If the child eats chocolate before eating, even the best meal will not be able to eat, which will inevitably affect the child's appetite.

In addition, chocolate is sticky and very sweet, and it is easy to form caries when eaten before going to bed; Eating too much chocolate is easy to reflux acid and produce gas in the stomach and intestines, causing abdominal pain; Chocolate contains a lot of oxalic acid, which can interfere with the body's absorption of calcium, iron, zinc and other essential elements, affecting children's growth and development. Therefore, chocolate is not a good nutritional product for children, and children should not eat more.

Small children can usually eat chocolate, but not too much.

Chocolate (also translated as chocolate), native to Central and South America, its ancestor is "xocolatl", which means "bitter water". Its main raw material, cocoa beans, is produced in a narrow strip of land within 18 degrees north and south latitudes of the equator. When used as a drink, it is often referred to as "hot chocolate" or cocoa.

Chocolate is made from a mix of ingredients, but its flavor is largely determined by the taste of the cocoa itself. Cocoa contains theobromine and caffeine, which give it a pleasant bitter taste; The tannins in cocoa have a slight astringency, and the cocoa butter produces a fatty, smooth taste.

The bitterness, astringency and acidity of cocoa, the smoothness of cocoa butter, with the help of granulated sugar or milk powder, milk fat, malt, lecithin, vanillin and other auxiliary materials, and then through exquisite processing technology, chocolate not only maintains the unique taste of cocoa, but also makes it more harmonious, pleasant and delicious.

Chocolate buying tips

1. Shake it

To find out the quality of chocolate, you can hold a small piece of chocolate in the palm of your hand. It would be good if it softened quickly, it was made with a lot of cocoa butter, and the cocoa butter has a higher melting point than cocoa butter and does not melt easily. Good quality chocolate, complete in appearance, generally very shiny, with a good gloss.

2. Look at the frost

Chocolate made with cocoa butter is very sensitive to temperature, and if you put it in the refrigerator, it won't take long for a light layer of frost to form on the surface; If you leave it in a dry place for three or four days, it will become dry. But cocoa butter substitute chocolate is different, this chocolate is extremely stable, in a low temperature environment, it does not frost; Exposed to air, it will not dry out.

3. Taste it

Real chocolate will slowly melt in the mouth, with a rich aroma and a delicate taste; When cocoa butter chocolate is melted, the aroma is very light, greasy, and the taste is rough.