Is a good night s sleep good for your skin

There are benefits, no matter what cosmetics are used, they are not as good as a good night's sleep to nourish the skin. Adults must get at least seven hours of sleep a day, which slows down the rate of facial sagging.

In general, it is best to go to bed at two times, one is to sleep before 10 p.m. and the other is to go to bed from 1 p.m. to 2 p.m. Sleeping is not recommended at other times, it is not helpful to the body, and it is easy to get sleepy the more you sleep.

Yes, sleep will be a rest for the cells of the whole body, and it can be beautiful.

Of course, but it doesn't mean that you can sleep when you have nothing to do, you just have to rest in place, don't get tired, have energy**ok, listen to me without being wrong.

Nothing good. Sleep is simply a relaxation for the brain and the whole body. And ** can't be sided. This is all some kind of domestic cosmetics. ,.

The color depends on the amount and location of melanin in the epidermal cells and the degree of vasoconstriction and dilation. These factors are controlled by the regulation of the neurohumoral endocrine system, in which sleep plays a dominant role. During sleep, the capillary circulation increases, and its secretion and clearance processes are strengthened, which accelerates the regeneration.

Smooth, ruddy and elastic**, it depends on the adequate nutrition of the microvessels of the subdermal tissue**. When the microvessels are unblocked, it is ruddy and shiny; On the contrary, the color is dull, or it appears pale and lacks nutrients, resulting in rapid aging of subcutaneous cells, wrinkles and even roughness. Lack of sleep will cause capillary stasis and obstruction of circulation, so that the cells of the company will not get sufficient nutrients, thus affecting the metabolism of the company, accelerating the aging of the company, and making the color appear dull and pale.

After people get enough sleep, it can improve the circulation of the terminals, eliminate the stasis of capillaries, fully nurture the tissues and cells, and correct and prevent premature aging.

Darkening of the eye circles is one of the flaws of beauty. Lack of sleep or frequent insomnia will cause abnormal pigmentation around the eyes and dark circles; Lack of sleep will also make the whites of the eyes cloudy, and the cloudy eyes give people the feeling of twilight and old-fashioned; If you don't get enough sleep for a long time, crow's feet at the corners of your eyes will inevitably appear prematurely, and no cosmetics will help.

Of course....Adequate sleep boosts metabolism....It can also make the gelatin in ** more energetic! Sleeping Beauty is the one who chooses to sleep out.

The benefits of adequate sleep to the body are manifested in various aspects, such as good health, good complexion, and natural health.

Of course, a woman must have enough sleep, and it is best to rest at ten o'clock at night, and she must go to bed before eleven o'clock.

There are benefits!! You know the disadvantages of sleep deprivation, so I don't need to talk about the benefits! 1

Sleep beauty. Smooth, ruddy, elastic**, depends on the adequate nutrition of the microvessels of the lower tissue of the dermis**. When the microvessels are unblocked, it is ruddy and shiny; On the contrary, the color is dull, or the appearance is pale and lacks nutrients, resulting in rapid aging, wrinkles, and even roughness of the subcutaneous cells.

Generally speaking, girls who are in the period of puberty should sleep for 8 hours a day, middle-aged women should sleep for 7 hours a day, sleeping too long a day will make the body fat, sleeping too short will make people thinner, the same sleep time, sleeping during the day and sleeping at night The effect is different. Staying up late often is very damaging to your face, so if you have to work late at night to sleep, you should take a nap for 1-2 hours in the afternoon to keep you energetic.

1. Before going to bed, you should do appropriate exercises, such as walking, soft gymnastics, etc.

2. Wash your face with water at about 36 degrees Celsius before going to bed**, or take a comfortable hot bath.

3. Keep the indoor air fresh and moist.

4. Do a facial massage before going to sleep. Gently rub the tip of the nose with your thumb and index finger, and then gently rub the index and middle fingers of both hands from the sides of the nose and the middle of the forehead to the sides.

5. Rub some skin care products on the face before going to bed, such as body lotion, etc., to avoid dryness.

6. Don't eat or drink a lot of drinks before going to bed, but drinking half a glass of warm milk before going to bed not only helps you sleep, but also helps your skin.

Sleep *** has the following effects on **

1. Promote cell repair and regeneration: Sleep is the time for the body to repair and regenerate, and sleep can promote the repair and regeneration of cells, which is conducive to restoring health.

2. Promote blood circulation and metabolism: Sleep can promote blood circulation and metabolism, help to transport nutrients to the world, and promote health.

3. Reduce dark circles and eye bags: Sleep *** can reduce dark circles and eye bags, because sleep can fully relax the eye muscles and help eliminate excess water and waste.

4. Maintain elasticity and moisture: Sleep can help maintain elasticity and hydration, because sleep can promote the body's secretion of collagen and elastin, while reducing water loss.

5. Reduce inflammation and acne: Sleep can reduce inflammation and acne, because sleep can reduce stress hormone levels in the body, thereby reducing the occurrence of inflammation and acne.

There are many benefits of sleep*** to**, such as:

1.It can improve the metabolism, speed up the regeneration, fully nurture the tissues and cells, and correct and prevent premature aging.

2.It can improve the circulation of the terminals, eliminate the stasis of the capillaries, and make the color uniform, ruddy and elastic.

3.It can reduce dark circles, eye bags, fine lines and other poor image phenomena.

4.It can enhance the resistance and repair power of **, and reduce the occurrence of infection, inflammation and allergies.

Sleep *** need to pay attention to the following:

1.Try to get 7-8 hours of sleep a day and avoid sleeping too little or too much.

2.Try to fall asleep between 10 p.m. and 2 a.m., which is the time when your metabolism is at its highest.

3.Before going to bed, you should clean**, and do not sleep with makeup, otherwise the dirt will clog the pores and increase the burden.

4.Before going to bed, you should give **adequate nutrition and moisturization**, and you can use skin care products that suit you or**.

5.Before going to bed, it is necessary to maintain the appropriate humidity and temperature in the room, and the moderate moisture in the air can ensure that the skin is not too dry.

Hello there! It is good to ensure adequate sleep and sleep more appropriately.

In the state of sleep, the rate of metabolic renewal will increase, the damaged stratum corneum will be repaired, and the excessive pigment particles deposited in the will be effectively removed. If you stay up late for a long time and lack of sleep, it will lead to haggard complexion, dull complexion, pigmentation, fine wrinkles and many other problems, so it is very important to ensure adequate sleep.

In addition, during sleep, the function of sebaceous gland secretion will return to normal and no longer be over-secreted, which is also helpful for controlling acne, acne, and seborrheic dermatitis. Therefore, getting enough sleep is also good for preventing acne and oily and seborrheic dermatitis.