A good night s sleep is good for people, please, 3Q

Edison was a well-known inventor who made many great inventions in his lifetime, such as the electric light, the telegraph, and the record player. However, the scientist also has views that seem unscientific to modern people, for example, he is very averse to sleep, believing that sleep is "nothing more than a waste of time and unnecessary activities". Whether Edison really refused to sleep and worked science, I don't know.

But I think that if he is really so "wasted", I am afraid that it will not last long for him to be "wasted" first. Modern medicine has proven time and again how important sleep is. People's physiological and psychological functions, and cognitive abilities all depend on sleep regulation.

So one health expert said, "Sleep is about avoiding the consequences of lack of sleep." At first glance, this sentence seems to explain nothing, but it is very apt to point out that sleep, like water and air, if it is missing, it will bring damage to every part of the body and mind.

Modern medicine has even discovered new functions for sleep. Some American scientists, studying how sleep affects memory, have found that familiar aromas make sleeping brains remember what they learned the day before. For example, smelling roses while studying and then after falling asleep can improve memory test scores by nearly 13 percent.

Therefore, scientists are researching and developing the "after-sleep smell memory method". However, some scientists have pointed out the dangers of sleep. Do the elderly in your family often fall asleep unconsciously while watching TV and reading newspapers?

Then be vigilant. According to a recent study, elderly people who often drowsy during the day are twice as likely to have a stroke as those who are almost not drowsy. However, this phenomenon is easy to overlook, and thus masks a huge risk.

Spring is a time of high incidence of stroke. Adequate sleep can reduce the risk of heart and brain diseases, and the dangers of unhealthy sleep should also be taken seriously.

We have to sleep every day, but not everyone sleeps, because sleep is also a technical job. If you want to have a good night's sleep, it is advisable to do some things before going to bed, and at the same time avoid some things to do.

A good night's sleep can help the human body regulate physiological functions and maintain the balance of the nervous system;

Regular sleep can enhance physical fitness, improve the body's immunity, and thus prolong life;

Adequate sleep can make each person feel full of energy and work efficiency the next day;

Comfortable sleep can ensure everyone's health, work, study, etc.

Take a walk before going to bed: Wear comfortable clothes and shoes before going to bed, and take a walk in a park with good air can not only help the human body digest and absorb dinner and achieve the best fitness effect, but also make people fall asleep as soon as possible and have a good night's sleep.

Soak your feet before going to bed: Every night at about 9 o'clock, the most frank sock stove is suitable for foot soaking, soak your feet in warm water for about 20 minutes, which can dilate the blood vessels in your feet, promote blood circulation, relieve cold hands and feet, and make it easier for people to fall asleep.

Brushing your teeth before going to bed: Brushing your teeth at night is not something that everyone can do, but in fact, you should brush your teeth at night, because you eat a lot of food during the day, and there will be a lot of dirt and residue in your teeth.

Eating too much: Many people are busy with work during the day and have no time to eat, which leads to eating a lot at night, which will not only become obese in the long run, but also increase the burden on the stomach and affect the quality of sleep. It is recommended to eat seven or eight minutes full every night, and if there is a long gap between dinner and bedtime, you can eat some supper.

Entertainment excessive: On weekend nights, many people like to watch horror movies, comedy movies, ball games, etc., these pictures are more intense, easy to make people in a state of excitement, not conducive to sleep. It is recommended not to watch such works before going to bed, and do not talk about sad and scary things.

Improper drinking water: In order to improve the efficiency of the evening, some people will drink a lot of coffee and strong tea, which contains caffeine, which is easy to make people in a state of excitement, and can also cause frequent urination, which can lead to insomnia. It is recommended not to drink strong tea and coffee before going to bed, and drink some plain water.

Today's world is rich and colorful, so people have a lot to do. Time is always not enough for them. But they also try to squeeze in time.

Giving up sleep time is a common way to do this. They tend to sleep less and spend most of their sleep time doing other things, which they think makes a lot of sense. In the short term, it seems like a good way to get more time.

But in the long run, it will do more harm than good. Not getting enough sleep can harm a person's health and can also bring about some other problems. So I insist that getting enough sleep is important.

First of all, getting enough sleep can make a person energetic throughout the day and lay a good foundation for many things. It's easy to imagine the difference between a person full of energy and someone who is not in high spirits. A day's success stems from being in good shape.

And a good state depends mainly on a good night's sleep. So, a good night's sleep determines a person's achievements in the day.

Secondly, a good night's sleep is good for health . Those who get enough sleep can get a good rest for all parts of their body while they sleep. Adequate rest leads to good physical function.

The most obvious point is that people who sleep well and people who sleep badly are much better.

In conclusion, although sleep may seem like a small and ordinary thing, it is very important. It has a big impact on our lives. We should give our bodies the rest they deserve.

If the biological rhythm is relatively regular, it is very easy to fall asleep at the time and time, so it is easy to get a better sleep.

It's core sleep, which is generally called effective sleep.

The duration of core orange sleep varies from person to person, and it also depends on the sleep system and lifestyle preparation. If you adopt the round-headed cavity method and actions mentioned in this book, the core sleep time can be changed. Get a good nap and your core sleep will change.

When a person's body temperature drops, it is easy to cause drowsiness, which is an effective way to use body temperature to regulate the biological clock.

Develop good habits of work and rest, create a good sleeping environment: develop a good habit of falling asleep and getting up on time, stabilize sleep, avoid excessive fatigue of cerebral cortex cells, moderate temperature in the bedroom, and use some mild color matching in the room, which can make the mood relaxed and suitable for sleep.

Mental relaxation and stress relief: relieve your own stress, such as relieving stress through moderate exercise before going to bed, listening**, and head massage. A short walk before going to bed, soft, soothing music such as a serenade while sleeping, and massage** massaging the head, face, behind the ears, neck and other parts before falling asleep can relieve fatigue and promote sleep.

1. When you get into bed, you will feel sleepy, and your mind is stable before going to bed, there is no anxiety, and falling asleep is deep sleep.

2. If you sleep well all night, your body will be extra relaxed and comfortable the next day.

3. I won't get up in the middle of the night, and I won't be in a state of half-dreaming and half-waking.

4. Wake up energetic in the morning, and there will be no feeling of not sleeping enough or sleeping well.

5. The next day, I was full of physical strength, good spirits, and I could feel the vitality of my body.

If you meet the above points, it means that your sleep state is still very good. Only when we have a good sleep can we be full of strength, work well, and actively solve problems in life and work. The mood will also become pleasant.

If your situation is the opposite of the situation mentioned above, you can only fall asleep at three or four o'clock in the middle of the night, you can't get up the next day, you are not active in work, and your body has no strength, it means that there is something wrong with your body.

1. Deficiency of heart and spleen

The pressure of life and irregular work and rest can easily lead to endocrine chaos and deficiency of the heart and spleen. The deficiency of the heart and spleen will cause loss of appetite and inability to absorb the nutrients of food, and the body will become more and more serious in a bad state, and then cause insomnia.

2. The heart is too hot

The heart belongs to fire, and it is the yang of the yang. Brother Sanku's heart is so hot will cause: mouth ulcers, irritability, and then it will cause insomnia.

3. I don't know in my stomach

Gastrointestinal disorders, endocrine imbalances. This can cause problems such as constipation, bloating, poor eating, and lack of energy, thus inducing insomnia.

1. Dietary regulation

There are three meals a day, and breakfast is a must. Eggs, milk and this protein are must be consumed, which can improve the body's immunity. Drink eight glasses of water a day to speed up your body's metabolism.

At night, you can also eat lotus seeds and walnuts, which are sleep-aiding foods that can speed up sleep.

2. Proper exercise

Exercise for one hour a day and develop good habits. Proper exercise can consume physical strength, maintain the habit of exercise, keep the body in good condition, and thus improve your sleep state.

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The good news is that vaccines that can be "sucked" are here, which can directly block the spread of the virus from person to person.

A good night's sleep is extremely important. Not having a good night's sleep can lead to a decline in our overall physical fitness.

If the brain cells are not well rested, sleep deprivation can lead to memory loss. In order for the human brain to think clearly and react sensitively, it is necessary to have enough sleep, and if it is not enough sleep for a long time, it will affect the brain's creative thinking and ability to process things.

Poor sleep will also affect the growth and development of adolescents, because adolescents can secrete auxin rapidly during sleep, which is conducive to better growth and development of adolescents.

In the blood, poor sleep quality or less, insulin will become less and less, if the insulin is constantly reduced, it will lead to a continuous increase in blood sugar, and of course, there will be diabetes.

Sleep is really important to us because it's a time for our body to recuperate. During the day, all organs and muscles of the body do a lot of work, including our brains. Only at night, when we fall asleep, the muscles of the body relax, and the brain and organs become dormant.

So if you don't get a good night's sleep, your body is equivalent to overwork. In fact, this is the same as the machine, the machine will break down if it is overloaded, and our body will also have problems when overworked, so we must pay attention to let ourselves have a good sleep at this time.

Nowadays, many young people will stay up late, in fact, staying up late can get up a lot of problems and make their bodies overwhelmed. For the sake of our physical health, we must pay attention to going to bed early.

The benefits of sleep, too many.

First of all, for girls, if you sleep, you can maintain it. I have experienced it myself, for example, I often stayed up late because of the pressure of studying, and then I had a lot of acne during that time. Later, I stopped staying up late, and the acne slowly got better on its own.

So for those who love beauty, be sure to pay attention to sleep.

In addition to this, a good night's sleep strengthens the will, restores energy, consolidates memory, etc. If you feel tired, sleeping is the best way to regain your energy.

Recently, I just saw a report on sleep problems, which mentioned that "the average sleep time of Chinese is 9 hours", and some people ridiculed that "is it that the baby's sleep time accounts for the vast majority!" "It's true that most of us adults may sleep less than 9 hours, and even staying up late has become a habit for office workers and students, but do you know how important a good night's sleep is?

Let's briefly introduce a few points. First, a good night's sleep can ensure our day's learning and productivity, and many people will feel this way, if they don't sleep well at night, they will feel out of place all day. Second, sleep helps the body grow, such as growing taller, and studies have shown that ensuring a good night's sleep can help grow in height, especially for adolescents in the growth and development period.

Third, sleep can make us relax, now people's life is fast-paced, study and work pressure is also very high, sufficient sleep is conducive to our physical and mental relaxation, so as to have a healthy body.

If you don't get enough sleep, you will not only lose your energy and appetite during the next day, but you will also be extremely irritable, unable to do anything, and have no interest in anything.

In recent years, many research data have shown that the elderly who live a long and healthy life have a good and normal sleep. Human life is like a burning flame, and regular burning lasts long; If the burning is high and low, the time will be shortened, and people will die early. Sleep is as long as the flame burns to a minimum, so it can delay aging and ensure a long life.

Sleep takes about one-third of life, and it can be said that without good sleep, there is no healthy life. Sleep is a very important and crucial issue in health care. If you want to eliminate fatigue, restore physical strength, anti-aging, protect the brain, restore energy and improve immunity, sleep is the best way and our physiological needs.