Is going to bed early good for the body, and is going to bed early good for the body?

As the saying goes, it's good to go to bed early and get up early. But what is the scientific basis for this claim? Recently, a research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late.

It is reported that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early, "night owl" lifestyles, and a questionnaire on self-judgment of mental depression. In addition, the researchers measured cortisol in the saliva of the subjects when they went to work and when they returned home. The results of the analysis showed that those who went to bed early and woke up early had lower cortisol levels in their saliva, so they also had lower levels of mental depression.

According to scientific researchers, there are two types of hormones in the human body: morning type and night type, and cortisol is the representative of morning type hormone, which plays a role in dispersing stress. There is no such thing as a stress-free life, so this hormone plays an important role in protecting human health. However, going to bed early and getting up early is not necessarily good, no one thing is absolute, relevant surveys have found, for example, people who often stay up late will have a stronger memory and more agile thinking, so going to bed early and getting up early is definitely harmful, but it is insignificant compared to the benefits.

According to traditional Chinese medicine, yang is nourished in spring and summer, and yin is nourished in autumn and winter. In spring and summer, you should go to bed late and get up early, and in autumn and winter, you should go to bed early and get up late.

Benefits of going to bed early 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening** From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs.

This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate. Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late. 1256

Well, go to bed early and wake up early to be in good health.

Doesn't it say that it's good to go to bed early and get up early?

Often, going to bed early has the benefit of boosting metabolism and improving mood. The benefits of going to bed early vary depending on factors such as personal constitution and environment, so it is recommended to develop a good work and rest habit.

1.Boosts metabolism.

Going to bed early can promote the normal function of various organs in the body, help discharge toxins and garbage from the body, help to renew cells, enhance the body's metabolic ability, fully rest the brain, and be more full of mental state.

2.Improves mood.

For patients suffering from depression, anxiety and other diseases, going to bed early as a biological rhythm can effectively promote the secretion of dopamine, alleviate the symptoms of depression and anxiety to a certain extent, and improve mood.

Another point is that it is easy to think about some things when you are quiet at night, such as emo and so on.

Early bedtime has benefits for the body such as enhancing immunity, maintaining brain function, and relieving physical fatigue, which are analyzed as follows:

1.Enhance immunity: Going to bed early can generally help the body's immune cells repair and help the body's immune cells proliferate, which can improve the body's ability to resist diseases, thereby reducing the chance of contracting diseases.

2.Maintain brain function: Going to bed early can increase the rest time of the brain, help the growth and metabolism of brain cells, promote memory improvement, and also slow down the aging rate of the brain.

3.Relieves physical fatigue: Going to bed early can allow the body to get sufficient rest, help improve physical fatigue, promote more energetic, and can relieve symptoms such as lack of energy and drowsiness.