What to do if you have a small belly, what to do if you have a small belly

It is not recommended to do sit-ups and hula hoops.

Because such a large exercise is easy to grow strong muscles, and it is easy for many people to ** (if it is a girl, how can you stick to such an exercise).

Eat less, not necessarily hungry, but never eat full, especially at night.

It's all about persistence. Given that you are a high school student.

Don't eat too little.

Eat normally. No snacks.

If you need a snack in the evening, don't eat it before bedtime.

Drink water before meals. Recommended exercise - Waist Shake.

The upper body is straight. Arm doing running pose.

Waist force. Do waist turns.

Frequency is a little faster.

Take advantage of your free time.

Just do it if you have nothing to do. (It also promotes bowel movements.)

In addition, I recommend walking.

Go more. Come on. It can lose the whole body.

It's good to have time to do exercises like yoga.

But be sure to stick to it.

All in all. In short.

Hold on!

Small belly fat, how to solve it.

Detoxification and intestinal cleansing are conducive to body conditioning, detoxification, detoxification, slimming, detoxification......What foods are effective in detoxifying and cleansing the intestines?It's better to eat well than to eat smartly, and the clever way to eat apples makes you beautiful and **.

The best way to detoxify and cleanse the intestines and make apple soup.

Pretty point - apple.

Apples are arguably the most popular nutritious fruits. It is rich in trace elements potassium, zinc. Potassium can replace and excrete sodium in the human blood, which plays a protective role in the cardiovascular system; Zinc is the substance that makes up nucleic acids and proteins that are closely related to memory.

Apples are also rich in vitamins and malic acid, which break down the fat accumulated in our body and prevent obesity. There is also cellulose, which is not only laxative, but also reduces the amount of cholesterol in the intestines.

Green apples and red dates in a stewed raw fish.

Ingredients: 1 raw fish (black fish), 2 green apples, 50 grams of pork bones.

Seasoning: north and south apricots, ginger, red dates, salt.

Method: 1. Blanch the pork bones with boiling water, add water and ginger after washing, boil over high heat and turn to low heat and boil for two hours, remove the bones, and leave the soup for later use.

2. Slaughter, remove impurities, clean the raw fish, heat the oil in the pot, put the fish in the fry and take it out.

3. Peel the apples, cut them into 8 pieces, remove the core and seeds.

4. Put the fish and apples into the pork bone broth and boil for another hour and a half, and finally add salt to adjust the taste.

Other people's suggestions are forwarded to you.

**: Reducing belly so easily.

As you get older, it becomes harder and harder to lose a small belly. This is because the hormonal changes make it easy for fat to accumulate in the abdomen, which makes your belly fatter and fatter as you think. In a study of 178 women aged 20-60 at the University of Vermont, the oldest women had 55 percent more belly fat than the youngest, even though they all had a healthy weight.

However, having a big belly is not inevitable. The Bidoras Ab Conditioning Exercise is your secret**. Because it gets every one of your abdominal muscles moving:

With the sagging six-pack rectus abdominis, the loose fat on both sides of the waist and the fat transverse abdominis muscles that have always been overlooked in previous workouts, Michelle Dozois, the coach of the Latin American division of Bydoras, who designed this exercise, says that with each beat, your belly button will move closer to the middle, so that your lower abdomen will become flatter. Doing it three times a week, every other day, can make it easy for you to lose a small belly.

Touching the ground on tiptoe. a. Lying flat: the thighs are bent at a 90-degree right angle, and the calves are parallel to the ground. Place your hands naturally flat at your sides, palms facing down. The upper body is taut and the back is pressed against the floor.

b. Inhale: Lower the left leg in two parts, start the movement from the buttocks only, and the toes rush down to the ground (the toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then switch to the right leg to do the same. Do this with your legs alternate, 12 reps on each leg.

Thigh wrapping. a. Lie flat: the thighs are straight. Raise your left leg to 90 degrees to the ground.

The toes are tense and the hands are naturally flat at the sides of the body, palms facing down. Hold this for 10 to 60 seconds. (If this position makes you uncomfortable, you can bend your right leg and lay the ball of your foot flat on the ground).

b. Push your left foot into the ceiling and make a small circle while turning your left leg from the base of your thigh. Inhale as you begin this movement. When it's over, exhale.

When doing this movement, the body should be tense, stay still, and do not sway. After six turns, turn another six times in the opposite direction. The same goes for the other leg.

Criss-cross. a. Start the posture of touching the ground with your toes, but your hands should be crossed behind your head and your elbows turned outwards in order to lift your head, neck and shoulders.

b. Inhale, at the same time the upper body is raised, the left shoulder and right knee are close together, and the left leg is stretched up at a 45-degree angle to the ground. As you exhale, rotate to the left with your right shoulder and your left knee while your right leg is extended. It's a beat. Do so for six beats.

Try to lose it first, you can eat less and add belly loss exercises, this ** is very clear and buries Sun Chu.

If, like me, you don't want to eat food or don't like sports, then cover up your ugliness by dressing appropriately.

My experience is that this summer is very popular to wear long suspenders with shorts to hide your small belly.

In short, the principle is to expose the beautiful liquid land and hide the non-beautiful. I wish you more and more self-confidence!!

Pure natural method, no ***, but a little tired, do sit-ups or runs.