How do you lose some meat on your belly??

Don't drink too much water, skip supper, and exercise more, such as skipping rope, Ula hoop, yoga. Don't eat too much greasy, fatty, junk food.

Health** methods include:

1.Healthy eating: Cannot be forced to diet**.

2.Healthy exercise: do aerobic exercise appropriately, and do not do over-intensity exercise, otherwise it is easy to **.

Principle 1: Staple foods are not necessarily mandatory;

2. You don't have to refuse meat;

3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content;

4. Don't go on a diet if you can exercise, and don't operate if you can do a diet;

5. **For the beauty of the body, but **also need to pay attention to health;

6. Eat more red foods and less high-fat foods can help you grow less meat;

7. It is necessary to ensure the daily nutrient supply and nutritional balance of the human body, on the premise that it does not affect the health of the body;

8. Don't choose surgery lightly**, although it is relatively mature, it can't solve the fundamental problem!! If you can't stick to it, you can also try Posture** capsules, the effect is very good.

Running sit-ups.

Swimming is a great way to do it.

But it must be insisted on for more than 30 minutes.

Eat less greasy foods.

Eat plenty of fresh fruit.

Waist and abdomen slimming method.

Leg lifting and abdomen slimming method: Those with a bulging lower abdomen can often do this action. Lie flat with your right leg straight, your left leg bent at your knee, and your hands at your sides.

Then bring your legs together and lift your right leg up, lift your right hip up, try to make your right hand touch the tip of your right foot, and keep your back close to the ground when keeping your left leg bent and bending your back to the ground during the movement, repeat ten times, and then change direction ten times The focus is to tuck your abdomen and keep your back straight

Bend your knees and raise your legs to slim your waist and abdomen: Lie on your back, put your arms flat on your sides, bend your knees together, bend your lower abdomen hard, lift your legs, lift your buttocks off the ground, maintain for five seconds, then return to the preparatory position, and repeat 20 times

Upper and lower limbs together to reduce the waist and abdomen: Lie on your back, raise your knees together, put your hands flat on your sides, lift your legs and upper body at the same time, touch your toes with both hands and hold this position for 10 seconds Repeat these movements 10 times

Towel waist slimming method: sit upright, legs straightened forward, hip muscles tightened, hold one end of the towel in each hand, arms stretched forward, keep arms straight, holding the towel posture, large left and right rotation, hips should also be quickly twisted at least ten times, exercise until sweating When exercising, look at the towel with your eyes and your arms straight

Turning around and slimming the waist; Sit on the ground, prop your left hand on the ground behind your body, bend your left leg at your knee, bend your right leg at your left thigh and put your right hand on your left foot Then twist your upper body to the left, look at the back of your left abdomen, take a deep breath, hold for 20 minutes, do it in a different direction, and repeat 20 times

Sit and twist the waist method: sit on the chair, straighten the back, raise the arms parallel to the ground, and hold the hands crossed, keep the lower body still, turn the waist to the left to the maximum extent, you can feel the right waist is tightened, and then turn the body to the right side, so that the left waist is tightened, and rotate back and forth for a few minutes until the waist feels sore