How to slim down the side face 30, my side face is big, how to be thin

Go to Africa, Tanzania, Zambia, Ethiopia, choose any one, stay for a year and a half, no need for drugs and surgery, not only the side is very contoured, the whole person is very contoured!

Movement 1: Press your thumb down your jaw and your middle and index fingers on your cheeks in front of your ears.

The thumb is scraped from the jaw to the mandible, while the middle and index fingers are scraped from the cheek raiser until the fingers meet under the earlobe. Do as many movements as possible, and the best exercise effect is to feel the sore muscles of the cheek raiser.

Action Effect: By scraping the jaw and cheek raiser, the fat becomes firmer, the facial contours are more visible, and the natural pointed face effect can be presented even without holding your breath. Apply some serum to your fingertips for 10 minutes a day to quickly firm your cheeks and make your face slimmer.

Action 2: Make a fist with both hands, press the cheeks, the highest part of the mandible and the chin with the joints of the four fingers, press the entire lower part of the face to the bottom, and hold in each place for five seconds, especially the cheek raiser position, the more sore, the more in place the movement. Press 20 times.

Action effect: The masseter muscle bulge of the face, that is, our cheek raiser has a position called the cheek car point, pressing this acupoint can help the face to restore elasticity, remove excess waste water on the face, and achieve the purpose of making the fat on the cheek raiser disappear.

Action 3: This action should be done in the morning and evening when doing facial maintenance, use the gap between the index finger and the thumb to buckle the underside of the ear, and keep the whole palm lifting up, pay attention to the whole palm force, do not use a single finger force to pull the skin.

Action effect: The reason for the fat on the cheeks is that the face is loose and saggy, so the necessary lifting action is the key to lose the fat on the cheeks, and the cheeks are tightened and the lines are upward, making the cheeks look thinner.

Movement 4: Lift your head slightly, cover your upper lip with your lower lip, keep your chin stretched for five seconds, and then stop for a while before continuing.

Effect: This is an action that quickly removes fat from the cheeks and chin. If you stick to it for two or three days, you can make your face more contoured and firm, and at the same time, you can also eradicate the trouble of double chin.

Massage slimming face.

The best solution for a swollen face is massage and acupressure. This is because only acupressure can eliminate the puffiness of the face. If you take too much water before going to bed, you may wake up the next day with swollen eyes or your entire face.

If you want to get rid of the entanglement of puffy face, the first thing to do is to improve metabolism and circulation.

Massage and acupressure for puffy face.

1. Reduce puffiness for the eyes.

With both hands, press and hold the temples on the protrusion of the thumb for 5 seconds! In addition, it is important to note that when pressing, you can press diagonally upwards slightly and then push outward.

2. Adjust the facial line.

Make a fist with both hands, then place your hands near your temples, from your temples to your cheeks, and gently tap back and forth, then repeat to make your face more refined.

3. Massage into puffy face.

As long as you use your fingertips, you can massage the puffy face, use the index finger, ring finger, middle finger, as long as you gently massage the puffy face, massage from the corners of the mouth to the temples, the hands can have a gentle massage, circle the way, but the definition of massage is, don't be too hard!

The above three types of massage are all massage methods that help to reduce swelling on the face, beautify the lines, and reduce local puffiness. If you really have a puffy face, you might as well massage yourself every day before going to bed, maybe you can use it with a massage cream, in addition to the beauty effect, you can also slim your face.

There are many ways to slim down your face, but the effective way is to exercise, you look at the following, which one is suitable for you: 1. Puff out your mouth as hard as you usually blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area. 3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, you can also take the way of massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute. (3), support the jaw:

Gently support your chin with both hands and repeat rhythmically for about 1 minute. (4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes. 5. At the same time, you can also eat some food to slim your face

1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective if you drink it for one to two months. (2) Green tea powder and lotus leaves soaked in water to drink

Green tea powder is very easy to buy, and lotus leaves are available in places where tea is sold. Try the above methods, they are all summarized by our ** bar friends, many friends have tried it, it is very useful! Hope it helps you too.

3) You can try milk bitter gourd leaf capsules, for this kind of local **, the effect is still very good. You can learn some on the Internet, this is not for the face, abdomen, waist, buttocks, large and small legs, and it works very well for local **. The choice is yours.

I wish you a speedy success!

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

7 Days Without Starving** Day 1: Eat all fruits except bananas Day 2: Eat all vegetables except soybeans and corn Day 3:

Eat all fruits and vegetables except bananas, potatoes, and corn Day 4: Eat 8 bananas, 8 cups of milk, and vegetable soup Day 5: Eat beef and 6 tomatoes, and drink 8 glasses of mineral water (the fat on the body has been broken down into acids in 4 days, so you need to drink plenty of water and excrete it through urination) Day 6:

Eat all vegetables and beef except potatoes, soybeans, and corn Day 7: All vegetables except potatoes, soybeans, corn, and brown rice Hope to be adopted

There are many reasons why the side face is not good-looking, the forehead is too flat and too prominent, the nose is too collapsed and too straight, the mouth is too big and the lips are too thick, the chin is too short or too long, and the entire part of the face, if there is no just right curvature, will cause the side face to look bad. 1.3 billion Chinese, there is only one Fan Bingbing who can be called 360° beautiful without dead ends.

If you want to improve your face, you need to prescribe the right medicine, first understand which part of you are not satisfied with, and then comprehensively use the front of the face as a reference. If the side face caused by too much facial fat is not good-looking, you can use a small v**, and it will be fine after correction.

You can go to the street and buy a facial massager and massage it for five minutes every morning and five minutes before going to bed at night. Such a massage can help to tighten the facial muscles and also burn off facial fat. And one more is:

Don't eat too much at night, especially before bedtime. Because eating at night is easy to gain weight. You can also wear an oversized black-framed eye, the kind without lenses.

It is possible to appear smaller. Exercise is also important. Go for a jog in the evening or in the morning or run on the spot with a blanket on your blanket to reduce fat.

to adopt.

One white covers three ugliness, and one slims down the face.

You can use makeup to create a shadow on the cheeks to make the face narrow, or it is just **, and the face will be slimmer when you are thin.

There is a cat at station b who can't lose weight and practice the jawline, I think it's okay.

One trick to teach you to slim your face easily!

Depending on what kind of problem you have, there are cheek fat pads, facial liposuction, masseter muscle removal, and mandibular angle surgery are generally possible, depending on what your situation is.

This is done by surgery on the jaw.

The bones are abrasively or removed to achieve the effect of slimming the face.

It's a masseter bar,,, let's massage it often