Can you drink porridge for diabetes can you drink millet porridge

Diabetics can eat millet porridge.

Millet is rich in vitamins B1, B2 and other vitamins, amino acids, fats and carbohydrates, and the porridge is known as "substitute ginseng soup". Edible millet porridge can open the stomach, make up for deficiency, and benefit Dantian, which can be used for qi and blood loss, weak physique, and poor stomach tonic, and is suitable for those who have less milk and postpartum weakness caused by fatigue and fatigue, and those who have a bad diet.

In addition, it is worth mentioning that the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of millet of the same weight is twice as high as that of rice, and these nutrients are also good for the body of diabetics.

Diabetics can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, fat content, and most of them are unsaturated fatty acids, and also contains a small amount of plant homools and lecithin and a small amount of carotene.

If 100 grams of millet, 80 grams of water pot steamed for 40 minutes to make small rice, its nutritional content is: calories 360 kcal, 10 grams of protein, 2 grams of fat, unsaturated fatty acids, 16 grams of carbohydrates. The calories of porridge will be slightly higher, but it is also suitable for diabetics.

Millet is a coarse grain, and for diabetics, eating a large amount of coarse grain at one time is likely to cause hypoglycemic reactions. Therefore, the millet porridge eaten by diabetics can be treated "specially", that is, adding other ingredients, which can help diabetics stabilize blood sugar.

Millet porridge is a food with a high glycemic index, so it is not recommended to eat.

You can eat it. As long as it does not contain sucrose.

Diabetics who drink porridge generally ...... also raise blood sugarIt is better not to drink.

Diabetics can eat millet porridge. Millet is a coarse grain that, in addition to being the main component of carbohydrates, is also rich in B vitamins, especially vitamin B1, which is among the best in various foods; It also contains twice the weight of rice in iron and is rich in amino acids. Thus, millet has the effect of preventing indigestion and aphthous ulcers.

Millet porridge is the best nutrient for the elderly, the weak, the sick and diabetic patients for gastrointestinal discomfort after surgery. So diabetics can eat millet porridge. However, millet porridge mainly contains carbohydrates, which have a high glycemic index and are easy to be quickly absorbed after eating, resulting in a significant increase in blood sugar after diabetes.

Therefore, it is not possible to eat often or too much at once, especially for diabetics who have poor blood sugar control after eating.

Diabetics can eat millet porridge, but they should pay some attention when eating, because although millet porridge has high nutritional value, it has a relatively high sugar content, so it is best to boil millet porridge a little thicker when cooking, and try not to eat it at breakfast.

Usually diabetics are not recommended to drink porridge, because the rapid rise of porridge will lead to an increase in blood sugar, resulting in large fluctuations in blood sugar, if you want to drink porridge, you can drink some coarse grain porridge, because coarse grain porridge can be absorbed more slowly, cooking porridge is not good, it is not recommended to cook porridge is not good, it will be easy for people to absorb better, and blood sugar rises rapidly.

Diabetics can eat millet porridge, but according to its calorie, nutrient and glycemic index, millet porridge contains less lysine, fat, and mostly unsaturated fatty acids, and also contains a small amount of plant ketone alcohols and lecithin, and a small amount of carotene.

If you eat millet porridge regularly, the calories will be slightly higher, which is suitable for diabetics. Millet contains vitamins B1, B2 and other vitamins, amino acids, fats, and carbohydrates. Therefore, when using millet, you can open the stomach, replenish the deficiency, and benefit the dantian.

It can be used for qi and blood loss, weak constitution, poor stomach intake, etc. Of course, millet also has the effect of preventing and ** indigestion, so it can be taken when cooking millet porridge before meals, and it can also make people sleep peacefully.

OK. But be sure to drink less, don't drink millet porridge on an empty stomach, be sure to drink less, you can eat staple food when you drink hot, you can eat some rice steamed buns.

Diabetics can drink millet porridge, which has a very low sugar content, and drinking millet porridge can supplement the nutrients needed by the human body.

Diabetics should not drink millet porridge because the sugar content of millet porridge is not low.

Yes, you just need to control the amount, drink less than the average person, the average person can drink a bowl, and the diabetic person can drink half a bowl.