How can there be strength in the heart? How do you give yourself inner strength?

In the past, I found that many truths are very clear from the mental level, but it is difficult to implement them in reality, but in my continuous study and practice, I gradually realized that it is a lot of internal restrictive thinking that traps my hands and feet, just like the "devil" in life, it is difficult to move an inch.

For example, "I'm not good enough, I'm not worth it, I'm scared and afraid of certain thoughts and behaviors, no one compares to me, I'm the best, I have to control things and behaviors so that I can be safe enough, etc.", experiencing a lot of beliefs and values that not only determine one's own behavior, but also because of the limited nature of one's own experience, the limited beliefs behind these limited experiences make one's heart unable to be relaxed and free, and naturally lose the connection of strength.

I was very fortunate to have participated in the world-class psychology master Stephen in China three years ago. The course of Gilligan (USA) is very beneficial to gradually see your own life calling, in relaxation and awareness, gradually have the strength to see, welcome, and pass through the "demon" in your heart, and begin to have more and more strength in your heart, and embark on the "heroic journey" of your own life! Very happy and grateful!

If you are curious, you can go to the "Heart World Network" to learn more about Stephen. Mr. Gilligan's "Hero's Journey Masterclass" is waiting for us to be ready to awaken our inner strength!

When you have a pursuit, you have the strength in your heart to move towards your goal, and if you don't even have a goal, then your heart, even if you have a little bit of strength, will disappear with time.

Have self-confidence: If you want to become strong inside, the first step must be confident, otherwise you can't step out of the first step, such as hiding when you see people, afraid of seeing people, like shrinking in a turtle shell, you will never become a climate. So be brave enough to look directly at others, believe that you are no worse than others, and show a state full of confidence.

Enhance ability: If you have self-confidence or no ability, it is called conceit, so we must improve our ability, expand our industry knowledge more in terms of work, participate in training to enrich yourself, read more books to improve yourself, watch more current affairs and news to understand more about the society, improve your all-round aspects, make yourself better, excellent, confidence comes, and you can naturally strengthen your heart.

Make more money: Money can make people satisfied and make people feel secure, so people with more money will naturally have confidence, and there is a feeling that they are not afraid of anything, and their inner tolerance will naturally rise.

Contact more with others: you can't be strong at home alone, you must go out, contact with society, contact with all kinds of people, don't have pressure yourself, communicate with others easily, understand all kinds of people, will make you understand communication, understand the rules of survival of society, but also understand the reality of society, experience more, the heart will naturally become stronger.

Mature and responsible: think more about your position, think more about your responsibilities, think more about your goals, so abandon some childish ideas, such as love is the only one, these ideas are very selfish, undesirable, where to put parents? Therefore, if you want to be strong in your heart, you must be mature in your thinking, do more things for your family and friends, be able to assume the responsibilities of an adult, let yourself be calm and solve problems, and be a thoughtful and responsible person.

Dare to try: don't flinch when you encounter new things, dare to try, timidly, never know how much potential you have, relax, try, let yourself conquer new things, you will find new things are just like that, you can do it, so don't envy how much ability others have, what we have to do is to tap their own potential, give full play to their abilities, when the sense of achievement accumulates more and more, you know that you are also very good, maybe others are still worshipping themselves, So when I am full of accomplishment, my heart is also very fulfilling.

If doing something can make you quiet, calm, and joyful, then continuing to do it will give you strength. You may think that watching Tik Tok and playing games will also immerse you in the moment, will you also get strength? No, because every time you finish brushing, it will make you in a bad mental state, so this is one thing that will consume your energy.

If you write down the good sentences every time you read them, you may think, why spend a lot of time writing? Wouldn't that be a waste of time? Don't be afraid to waste this time, because this event will calm you down, and when you calm down from your heart, you will do more meaningful things and have the courage to face the difficulties head-on.

Not being afraid of difficulties and problems is something that a person must face if he wants to move up, and it is also a basic ability; A smooth sailing life will not grow, but solving one problem after another will definitely gain something.

In the new year, I hope we will keep our original intentions and work hard; If you encounter problems and difficulties, don't hit them hard, turn around, change your thinking, and start a new game.

I've been studying for more than half a year, and I've changed a lot.

The first is the improvement of thinking and cognition, which has improved a lot of previous thinking and cognitive patterns, and now I have become more accepting and recognized by myself, and I give myself a little encouragement every day. I understand that all the results are my own active choice, and I also make it clear that I will work in that direction in the future.

The second is the change of mentality, in the past, I was often prone to fall into anxiety and fear, and I was in a panic all day, but now I am more happy every day, calm and happy, and occasionally have anxiety, I will be aware of it in time, and use breathing or meditation to bring myself back to the present, and slowly improve my anxious state of mind.

Again, with a peaceful mind, things are more organized, focused, and more efficient, and they can run efficiently every day.

The last is the unity of knowledge and action, I used to know a lot of truths, but I didn't fall into life, this time in the strolling learning, is changing my life little by little, let me know the truth into life, and gradually internalize every habit into subconscious behavior. For example, going to bed early, waking up early, slow life with family, diary recording and reflection, mind map progress bit by bit, etc. As a result, I fell in love with getting up early, having two more hours of study time than others every day, making myself a little better every day, and getting closer and closer to my ideal self on the road of life.

But just like this, I occasionally feel no strength in my heart, I feel a little lonely and a little slack, how to solve this problem?

After listening to a lot of coaches' audios, I probably summarized the following ways to improve.

First, when you don't have the strength in your heart, listen to the audio of the coach's empowerment, and connect with your partners more, listen to the thoughts and ideas of others, and maybe other people's actions and ideas will inspire you.

Second, the team is stress-free, listen to the feedback of the team members on this problem, and get through their own stuck points.

Everyone is not the most perfect, but everyone has their own advantages, since we are in a team, learning to absorb the advantages of partners, so that everyone's advantages for themselves, can also motivate themselves, let themselves become a sponge to absorb nutrients. Absorbing nutrients every day, improving every day, and occasionally having no strength, will soon become a thing of the past.

Hello subject

Because the subject was affected by the growth environment, he lacked a sense of security and self-confidence, and was disciplined by his parents since he was a child. Hug the subject

In fact, each individual contains a huge power, but under the influence of Zhou Weicha's environment and people, it is gradually covered in the daily depression, and finally loses its light, but it has always existed, only temporarily in a dormant state, and needs a motivation to excite.

What the subject said has no opinions and ideas, and no strength to change and decide, is because the subject has been under the discipline of his parents for a long time, and his previous ideas have been stifled until he slowly gets used to the arrangement of his parents, and after a long time, the subject is used to the past state.

In fact, the subject realizes that to change, it is a good start, how to become powerful, lies in the subject himself, of course, everything takes time, take your time, strength needs to be saved bit by bit.

Some suggestions] * Pay attention to your own ideas and have your own characteristics **

Everyone is unique, and it is up to you to pay more attention to your own ideas and take into account the opinions of others, but it is still up to you when making decisions.

Try to make your own choices, make a decision without the interference of others, and follow your heart. The reason why everyone is different is not only because of the difference in appearance, but also because of the difference in personality, mind and spirit. What makes you different is where your strength lies.

Try something new**

The subject has been following in the footsteps of others, and has no sense of control over life, so he feels a lack of strength. It's okay to try something you haven't done before, and instead of going with the flow, you can do it according to your preferences.

Fresh things will also bring us different feelings, experience experiences that we have not had before, enrich our experience, and increase our knowledge, which will be invisible forces.

Take up a hobby**

Try to develop a hobby, master a skill, and slowly regain your lost confidence in the process. When we do something we love, we feel real joy, and when we learn a skill, we feel more fulfilled and our self-confidence increases.

Keep thinking**

Growth is a process of continuous thinking and transformation, and each stage needs to analyze and summarize the previous life, and constantly improve and perfect, so as to become a better self.

You can record your thoughts in a notebook, write down your plans and prospects for the future, set goals, and work hard to complete them.

Maintaining the habit of thinking is not only a perception of oneself, but also an exercise of one's thinking ability.

I wish the subject can tap into the potential power and become strong

You have to have the will to change, and then you have to have the ability to change, that is, everything needs power.

I'm in a bad mood, ahh

Contemporary Zen monk Yihan has a book called "Mental Power", which writes: Everyone's heart has an incredibly powerful power, and whether or not this power can be fully developed depends on personal cultivation. Writer Yang Daxia's message, you can succeed with one heart.

To increase your inner strength, you must first start by accepting, allowing yourself, believing and affirming yourself.

The reason why many people have low self-esteem is that they are unwilling to accept themselves in their hearts, and people who are truly powerful are people who can accept themselves in their hearts, accept their own character, accept their own nature, accept their shortcomings, and also accept their own advantages. When we learn to accept that we are different from others, this is an important source of self-growth strength.

By accepting ourselves, we can actually see what we can do better, and then we can continue to strengthen our strengths through training, so that our self-worth will become more and more weighty in the process of accepting and allowing ourselves and believing in and affirming ourselves.

See your own beauty and imperfection, because imperfection itself is a part of perfection, and every life is a perfect work of art.