What basic training do you need to get started with tennis? What do I need to prepare?

To learn tennis for the first time, you must first learn how to hold the racket. Generally speaking, there are three types of grip methods: The first is called the Oriental grip method.

When holding the racket, the paddle face is perpendicular to the ground, and the thumb and index finger are held in a V-shape in the middle of the paddle handle. The second type is also called the British grip, except that the face of the racket is perpendicular to the ground, and the thumb and index finger are held in a V-shape in the middle of the handle, which is the same as the Oriental grip, except that the thumb and index finger are in contact with each other without separating. The third type is called the Western grip.

In tennis, many players use the Western-style grip method, in which the surface of the racket is parallel to the ground and the palm of the hand is held from above. This grip can be very powerful when playing high balls. For beginners, you can try all three methods, and you can use whichever method is convenient for you, and there is no need to identify only one from the beginning.

As the technique improves, adjust it to make it more conducive to mastering the correct grip and the grip that is more suitable for you. Preparation Tennis is not very confrontational, but it is very intense. Therefore, before starting to play tennis, be sure to fully move all parts of your body to avoid spraining during sports.

The preparation activities of tennis are mainly based on the main joints and ligaments of the body, such as the ankle joint, knee joint, hip joint, shoulder joint, elbow joint, wrist joint, leg and arm muscle ligaments, so as to give full play to the technique and avoid injury. Swing Movement From the beginning of the swing to the end of the swing, movement is very important. In other words, the swing of the racket is not just a simple swing of the racket, but a continuous and complete movement that begins with the preparation action.

Here are the stages of swinging. 1 Prepare the pose. Facing the net, keep your feet open, lean your upper body slightly forward, and focus on your toes.

Hold the racket lightly with your right hand and hold the racket with your left hand between the navel and chest height. It is necessary to react quickly to the incoming ball, determine whether it is a forehand or a backhand shot, and be able to jump at any time. 2.

Back hem. The back swing is the action of swinging the racket backwards before entering the swing of the racket. Generally speaking, a backward swing from top to bottom is used when hitting the forehand, while a straight horizontal swing or a backward swing from the bottom up is mostly used when hitting the backhand.

3.Forward swing. Once you have determined the point of impact, keep your eyes on the ball, keep the paddle face stable, and swing the paddle as horizontally as possible.

Be physically relaxed and focus on the action of hitting the ball. From the beginning of the back swing to the end of the shot, stretch your arms as far as you can, and be careful not to tilt your head back. 4 Shots.

When swinging forward, keep your wrist in place to keep the paddle face stable, but relax your grip and clench it firmly the moment you hit the ball. 5 Swing. Swing means that after hitting the ball, the force is naturally stopped, and the racket is swung in the direction of the swing.

If there is a pause in the middle of the swing, it will reduce the power and disrupt your rhythm. 6.Return to the preparation position.

Gently retract your swing arm to the center of your body and get ready for your next shot. Be smooth.

To get started with tennis, you must first understand the history and evolution of tennis, and be familiar with the way tennis plays and grips the racket, such as: whether to learn a one-handed backhand or learn to reverse with both hands; Whether the grip is in the East or West or semi-Western style, etc.

The most basic practice for beginners in field practice is the bottom line forehand and backhand stroke, which is the basis of tennis, different grip methods determine the different playing styles and hitting positions, pace, serve and volley in front of the net are also practiced after having a certain foundation, the best is to participate in training, it is difficult to practice by yourself.

Here's how to train tennis beginners:

1. Step 1: Position the ball at a fixed point. The coach stands still, straightens his arms to release the ball, and the ball lands at the same and accurate point. The student stands still on his side and swings his racket to hit the ball.

In this mode, the hitting point is well grasped, which is very beneficial to the student, the fixation and correctness of the hitting point is the primary condition for the student to repeat the correct action, once the hitting point changes, the swing of the racket hitting action will change, and the correct action will be lost.

Therefore, the fixed-point release has become the consensus of Chinese and foreign coaches on the teaching method for beginners. Although it has been nearly 100 years since the advent of the modern ball machine, Chinese and foreign coaches still follow the teaching method of straightening their arms to release the ball at a fixed point.

2. In the second stage, learn to move and hit the ball. At this point, the coach will throw the ball with his hand or send it with a racket. Whether it's a hand toss or a coach sends the ball with a racket, it's impossible to send the ball to a point repeatedly, which has one consequence:

Since the landing point is always changing, the hitting point is also changing, and the step point has to change with it.

Training tips for beginners in tennis

Fixed-point practice: Sit on the bucket to practice the fixed click, and keep your feet in the posture when you stand to hit the ball. The seated shot holds the lower body in place and is better experienced to hit the ball with full core rotation.

Diagonal + Straight Line: For the first deep ball, the practitioner straddles the diagonal line with an open stance and pushes the ball as deep as possible to create an advantage for the straight line attack. The second is fed a shallow ball, and the practitioner moves forward quickly, turning sideways to hit a straight line.

Diagonal lines create advantages, and straight line attacks are very practical scoring and hitting patterns, and you must practice them well in normal times.

1. The practice of grabbing and throwing the ball with your hands: throw the ball, grab it with a double-belt pure hand before and after landing respectively, use the basket or carton as the target, directly throw the ball into it, the distance is gradually lengthened, and the left and right hands are continuously slapped on the ground;

2. The practice of holding a single racket: use the racket to pick up the ball on the ground and use the racket and foot to pick up the ball on the ground, use the racket to swing the ball upward, and after reaching proficiency, add moving, turning and juggling the ball according to the command;

3. Practice of holding a racket for two people: two people are 1 meter apart, one person juggles the ball five times, hits the middle lightly after landing, and the other person catches the ball after it bounces, and then juggles the ball five times. After ten rounds, bounce the ball four times in turn, such as rushing, three times, two times, and one time, until it is light for many consecutive rounds.

When practicing tennis, you must read the weather forecast, prepare appropriate equipment, warm up, remember to keep warm after playing tennis, and maintain your tennis racket.

Don't be too long when practicing, hold the racket correctly, be sure to concentrate, hit the ball sideways when hitting the ball, and be sure to keep squatting.

First of all, the grip of the racket must be correct, the eyes should be focused on the ball, the legs should be kept in a state of movement, the body should be kept as low as possible, and the center of gravity should be low to be able to move quickly.

When practicing tennis, be sure to warm up in advance, don't be in a hurry, you should find the power point, and you should use your right hand to hold the racket.

You need to pay attention to your physical problems, because playing tennis is actually not as easy as playing badminton, playing tennis is a very physical thing, and I hope you have a certain amount of physical reserves.

I think it's mainly the way of exerting force, because many people don't have the right way to exert force, which can easily lead to a person's injury, and at the same time, the way a person exerts his force will also determine a person's growth, not only in tennis, but also in other sports.

You need to pay attention to your basic skills, you must be lighter when you play, and at the same time you must learn to use the right force, so that you can get started.

Learning to hold a racket is also a good start for beginners. As you learn tennis, you can use either Eastern or Western grips, and adding power to your shots can help you play topspin. Footwork is also very important in tennis.

When you expect the ball to come over, bounce in small steps, and when the ball flies in front of you, you can easily adjust the racket.

The introductory teaching of tennis needs to pay attention to the posture of holding the racket, the action of hitting the ball, the standardized posture will allow you to avoid injury, and you should prepare for the exercise before playing tennis, stretch the body, and avoid cramps.

First of all, it is necessary to be familiar with tennis, understand some historical events of tennis, as well as some tennis stars, and then we must be calm, and guard against arrogance and rashness.

When choosing a ball, you must choose a lighter ball, and there are other equipment, you must be prepared, and there is no need to choose a particularly expensive racket. Be sure to pay attention to your movements and footsteps so that you can hit the ball well.

Pay attention to the way you hold the tennis racket, but also be careful not to play tennis for too long, because the tennis racket is very heavy, and if you hold it for too long, it will cause damage to your wrist.