What are the pros and cons of trampoline for small children?

If one or two children are jumping together, the trampoline is as hard as a concrete floor for the child who is descending.

In this case, there is a risk that your child will break his arm or leg when he lands. What should I pay attention to when playing on a trampoline? Does it mean that children can't play on the trampoline when they are 6 years old? If you can't veto it with one vote, then take your child to play on the children's trampoline, pay attention to the following points:

When playing, be sure to grasp the degree and avoid jumping for too long;

Be sure to do a good job of protective measures correctly, and guide the child to play correctly, if the child bends over or leans back during the play, it is easy to cause irreversible damage to the thoracic and lumbar spine.

If you notice that your child is unwell, you should stop playing immediately.

1. Oxygen supplementation. Trampoline exercise is a very good aerobic exercise. Trampoline exercise can promote blood circulation and enhance the oxygen-carrying capacity of the blood. In turn, it improves the body's immunity and reduces the chance of cancer.

2. Prevent disease. Large-scale trampoline jumping can promote the circulation of blood, lymph and various body fluids throughout the body, so as to prevent and alleviate diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, and helping sleep.

3. Prevent or reduce the symptoms of obesity. Compared to other ordinary exercises such as jogging, trampoline is one of the more calorie-burning fitness methods. The data shows that jumping for ten minutes is equivalent to half an hour of jogging.

Therefore, long-term adherence to trampoline exercise can help promote metabolism, increase fat oxidation, prevent and reduce obesity symptoms.

4. Amazingly entertaining. Trampoline is not only a great fitness activity, but also amazingly entertaining. Human nature is to yearn to fly, and this sport is also the best childhood memory for many people, so trampoline sports are enough to keep children away from the sofa and computer.

5. Release pressure. Trampoline is a very decompressing exercise, the human body jumping up will make people forget themselves, the feeling of weightlessness can make the body and mind more concentrated, forget unpleasant things, if the work pressure is relatively high, be sure to experience it.

Trampoline and skipping rope are both full-body exercises, and trampolines are more calorie-burning fitness methods than ordinary exercises such as jogging. Because moving on an unstable plane like a trampoline, the body engages all the core muscles, especially the abdominal muscles. Therefore, long-term trampoline exercise can help promote metabolism, improve fat oxidation, prevent and reduce obesity and other symptoms.

Trampolines are more suitable for fat loss than jump ropes, trampolines are more interesting, and they cause less damage to the knees.