Girls often stay up late, what health products should they take?

If a woman has the habit of staying up late, there are two organs and tissues that are most harmed, one is ** and the other is the eyes, because ** is exposed to the external environment all day long, and will be harmed by ultraviolet rays, bacteria in the air, dust and other harmful substances, and the eyes need to distinguish hundreds of millions of pigments a day, so if you do not take protective measures against ** and the eyes, it will lead to more serious consequences.

Staying up late often should eat more:

One: Dinner calories increase.

It can account for 30%-40% of the total calories of the whole day's meal, and it is advisable to eat two hours before staying up late, so that there is no special need for additional supplements.

Two: Vitamin A supplementation

Staying up late can easily lead to visual fatigue, and vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal light sensitivity, which can protect the eyes.

Three: medicinal diet recuperation.

Proper supplementation of medicinal diet can more effectively relieve fatigue and replenish energy.

Four: Supplement vegetables and fruits.

Carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and fruits such as oranges, apricots, persimmons and dates are the most abundant foods. Vitamin B group, including folic acid, niacin, etc., not only participates in metabolism, but also helps in maintenance.

Maybe no matter how much health supplements or supplements you eat, you can't replace the rest of your body's functions!

But if it's because of work, you can take some vitamin A, vitamin E and the like!

Nutrilite Protein Powder VB VC Calcium & Magnesium Tablets.

Why do you need to sleep for a long time before you die, you will sleep forever after death.

Staying up late in daily life has become a habit for many women, and this habit will directly affect the health of the body. When staying up late for a few touches, the body's immune system will become more fragile and prone to some minor problems, so women need to strengthen their health. The following are the health supplements suitable for women who stay up late.

1. Multivitamin tablets

Women who stay up late are often prone to vitamin deficiencies, and in the long run, they will also experience fatigue, dizziness and fatigue. Multivitamin tablets contain a variety of vitamins, which can effectively replenish the vitamins that the body needs and help the body recover.

2. Dendrobium beauty tablets

Dendrobium is a kind of Chinese herbal medicine, which has nutritional value and health care effects, can clear away heat and detoxify, nourish and nourish the skin. Women who stay up late are prone to endocrine disorders, with dull yellow and dry skin.

3. Probiotics

Staying up late for a long time will affect the balance of the human intestinal flora and easily cause some intestinal problems. Probiotics can effectively promote intestinal peristalsis, increase the absorption rate of nutrients in the intestines, and enhance intestinal immunity.

4. Honey potato nintantan oral liquid

Propolis Oral Liquid is a health care product extracted from propolis, which can not only improve the body's immunity, but also promote blood circulation and reduce the damage to the body caused by staying up late.

The above are the health products suitable for women who stay up late. However, we should also pay attention to our daily life and rest, and try to avoid the habit of staying up late, which is the best guarantee for our health.

For women who need to stay up late often, how to ensure their health? The conditioning of a natural diet is very important, so what is good to eat for staying up late for a long time? What foods can protect the body after staying up all night? We recommend a few ways to eat that are suitable for people who stay up late.

1. Drink plenty of water and stay hydrated to refresh Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simplicity'material can proceed smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration". Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism.

If you find plain water difficult to drink, try making flavored water that suits your taste, or add some orange and lemon juice to the juice to make a refreshing water.

2. Consume magnesium-rich foods to maintain energy The unsung hero of the mineral world, magnesium, is essential for energy production. Magnesium deficiency is rare, but a little more magnesium can get the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in minerals.

Don't ignore tofu, which is also rich in magnesium.

3. Choose whole grains to help keep your mood stable Carbohydrates are the brain's most important source of energy, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain mood stability and aid in sleep afterwards. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. Lean protein is healthier and effective anti-depression High-fat foods such as burgers can make you feel full but have less energy, and it takes a lot of energy to digest such foods. Choose lean proteins and ditch foods that are high in saturated fat. Protein is the building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters and help maintain sharpness.

Eat omega-3-rich fish for lean protein. This essential fatty acid is antidepressant, and depression can drain energy. If you're too tired to get a double dose of nutrients, try steamed salmon with curry sauce.

Girls stay up late and drink the following things to be good for their health:

1. Red jujube longan soup: It can effectively regulate women's qi and blood, and at the same time supplement the energy needed by the body, which can have a nourishing effect.

2. Mung bean barley soup: It has a strong health care effect, which can not only clear heat and detoxify, but also rich in B vitamins, which can relieve the fatigue caused by staying up late, and can also supplement the vitamins lost due to staying up late. The abundant carotene in barley can also prevent damage to women's eyes from staying up late.

3. Apple raw fish soup: It can effectively prevent the appearance of dark circles under the eyes, and can also prevent eye bags. At the same time, it also has a good health care effect for women with insomnia and lack of qi and blood.

4. Pork loin eucommia soup: It has the effect of protecting the kidneys, eucommia ulmoides and wolfberry have the effect of nourishing yin and nourishing the kidneys and strengthening the body, especially suitable for women who often stay up late and are weak.

Staying up late is a bad habit of life, for people who often stay up late, you can usually eat some light and nutritious food, such as bird's nest, milk, red dates, eggs, lean meat and so on.

The best health care product for staying up late is to avoid staying up late, because staying up late hurts the liver, and no matter what health care products you can't change back after staying up late, I hope you can understand.

If you really want to stay up late, eat more fresh fruits and vegetables, milk, eggs, sea coconut, and drink more soup that is good for the liver, such as chicken bone grass bone soup, Qingbu cold soup, chicken soup and so on.

I think it's better not to stay up late often, no matter how many health products you eat, you can't make up for it, so focusing on rest is helpful to your health.

Stay up late at night, eat the most expensive health products, be brave, and not afraid of difficulties.

Staying up late is the most harmful to the body, not health products can make up for it, staying up less late, going to bed early and getting up early is better than eating anything.

Staying up late hurts your liver, and check more information on this side.

It's strange to you, don't you just stay up late? Why stay up late?

Staying up late is very bad for the body, staying up late may cause loss of appetite, dizziness, poor spirit, decreased immunity, spleen problems and other symptoms, I suggest that you can eat a little food with high protein content, such as fish, lean meat, eggs, milk, etc., eat more vegetables and fruits, health products or don't eat casually, drink more water, supplement vitamins, amino acids and so on.

I work in a computer, so I usually have to stay up late and work overtime until a lot of copywriting is not done, so dark circles, eye bags, **dullness is very serious, only 25 years old, others say it looks like 30 years old, and then my menstruation is getting less and less, and the doctor said that my ovaries are declining very badly. Liver detoxification is not good, the hepatitis index is very high, there are a lot of vertical lines on the nails, I listened to a friend later, and used Yijiaran's Ganliyuan enzyme and spirulina to repair the liver three courses. Now the dark circles under my eyes, the bags and spots under my eyes are gone, ** very shiny, very ruddy, the vertical lines of the nails have slowly disappeared, and during the conditioning process, I have also changed the habit of staying up late, and now the liver function test report has returned to normal.

Very happy.