What do girls eat to nourish their bodies, and what should girls eat to nourish their bodies

1.Chicken soup Drink hot chicken broth, such as black chicken or turkey. Hot chicken soup is the best food supplement for people who are weak and tired, it can not only supplement the necessary protein and nutrients, it is also easy to digest and absorb, and can promote the body's immunity, speed up the recovery of physical strength, and replenish the physical needs.

2.Radish ginger jujube soup.

1 white radish, 1 piece of ginger, 3 red dates, 30 grams of honey. Wash the white radish and ginger separately, dry them, and cut them into thin slices for later use. Take 5 slices of white radish, 3 slices of ginger, 3 red dates, put them in a pot, add 1 bowl of water, boil for 20 minutes, remove the slag and leave the soup.

Finally, add honey and bring to a boil for another 1 time. Drink while the tea is hot.

Efficacy: Xinwen relieves the surface, relieves cough and phlegm, and regulates metabolism. It is suitable for the human body due to frailty and cold, resulting in fragmentary diseases.

3.Green onion and white coriander soup.

15 grams of green onion and 15 grams of fragrant lai. Wash the top 2 flavors, add water and fry to make soup, and serve while hot. Efficacy: Dispel cold. It is suitable for weakness and damp cold.

4.Garlic honey.

After mixing equal parts of garlic paste with honey, take it with boiled water, one tablespoon each time, 4 to 6 times a day, which has a good effect on body weakness and anorexia.

5.Eggs mixed with sesame oil.

Heat one or two sesame oils, beat a fresh egg, then pour boiling water and stir well, then drink it while it is hot, take it once in the morning and once in the evening, and it can take effect on metabolic disorders in the body in 2 to 3 days.

6.You can eat more cool fruits, such as: citrus, orange, water chestnut, water chestnut, banana, pear, persimmon, watermelon, etc., in addition, you can eat more strawberries, citrus fruits, watermelon, papaya, mango, grapes, etc.

They are rich in vitamins C and A, which have a good effect on the discomfort in the body and poor digestion.

7.People's physique is relatively weak, weak will naturally be sick, of course, are some small problems, in addition to food supplements, the key is to recuperate and rest, don't let your girlfriend too tired, in addition to emotions on people's bodies are indeed very great, for her consideration, just spend more time with her, make her happy, bright and happy, naturally people will be energetic, poison will not invade! Hahaha, I hope she can be healthy and cheerful under your loving care.

Ejiao is the most supplemental, add red dates and rock sugar to stew together, delicious!

1. You can eat foods that contain more calcium, such as: milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Calcium plays an important role in protecting women's bone health.

2. Blood nourishment is an important part of women's health, and blood nourishment is absolutely inseparable from iron supplementation, the most abundant iron are: lean meat, pig blood, fungus, snow fern, sesame, beans, kelp, seaweed, apricot, peach, plum, etc. also contain more iron.

I think girls eating jujube is the best way to nourish their bodies.

After the abortion operation, women should also supplement it from the nutritional aspect. In terms of diet, you can eat foods such as eggs, milk, animal liver, animal blood, lean meat, shrimp, fish, chicken, spinach, carrots, kelp, seaweed, and soy products. If the bleeding has been completely cleaned, women can also eat some foods such as red dates, wolfberries, ejiao, longan, astragalus, bird's nest, durian, etc.

In the usual supplementation of nutrition, it is necessary to achieve a balance, not overeating, or eating meat food for a long time, but also to eat some fresh vegetables and fruits appropriately to reduce the occurrence of constipation. It is also necessary to exercise appropriately to enhance the body's immunity.

Women can eat more foods that nourish qi and blood, such as yams, black chicken, red dates, ejiao, longan, etc. At the same time, eat more protein-rich foods in your daily life, such as fish, eggs, milk, chicken, duck, etc. When making soup, you can add a small amount of astragalus and American ginseng.

In terms of diet, it is recommended to be light, less salt, less oil, eat more fresh green vegetables and whole grains, and eat more mushrooms. At the same time, it is necessary to develop good habits of life and rest, go to bed early and get up early, and do appropriate sports to maintain a good mood and enhance one's physical fitness.

A woman's body is very delicate, and it is easy to suffer from physical losses caused by lack of qi and blood, causing premature aging and physical discomfort, so women must pay attention to nutrition.

1. Replenishing blood qi longan is to replenish qi and blood, especially to replenish the essence and yang of the human body, if you are usually cold, menstruation is delayed, menstrual congestion is painful, you can drink a longan red date soup a few days before menstruation to improve.

Tremella has the effect of whitening, and can also supplement the lack of collagen, which is a good beauty ingredient, and also has the purpose of boosting the spirit and replenishing qi and blood. Red dates are a traditional good ingredient for replenishing qi and blood, once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day, you can eat it raw or drink it in soup. Eat one apple a day, and you will stay young forever, although this sentence is a little exaggerated, but by eating apples, we can quickly replenish the lack of iron in the body, which is the main component of the blood.

Soy milk is very warm and peaceful, which can allow women to delay the menstrual cycle and make the beauty bloom for a longer time.

2. To replenish the kidney, women with kidney deficiency can use the method of food supplementation to eat more foods that are beneficial to the kidney, such as yam and wolfberry porridge, wolfberry mutton soup, etc., to warm and replenish kidney qi. Goji berries are flat in nature, sweet in taste, have the effect of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, and removing low back pain.

Women may wish to eat more spinach in their daily life, spinach has a good anti-aging effect. Women eat more spinach in their daily life can not only have the effect of nourishing yin and kidneys, but also allow women to maintain their youthful appearance forever.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who is taken down by a woman, should eat it.

Sea cucumber can nourish the kidney, nourish yin and yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids. Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.