Ask for some hygiene tips, personal hygiene tips

Wake up in the morning. Start by drinking a glass of water. Prevent stones.

1. Develop a good habit of washing hands before meals to reduce bacterial exposure.

2. Brushing your teeth and washing your face is a must-do every day to make a good impression.

3. Pay attention to foot washing, foot hygiene and care.

4. Cut your nails frequently, shave your beard frequently, and develop good habits.

5. Pay attention to the cleanliness and tidiness of underwear, and change and wash frequently.

6. Clean the personal room and keep the living environment healthy and hygienic.

Health hygiene refers to the general term of individual and collective life hygiene and production hygiene. Generally speaking, it refers to the personal and social health measures taken to improve human health, prevent diseases, improve and create a production environment and living conditions that meet physical and psychological needs, including patriotic health campaigns centered on eliminating pests and diseases, and stressing hygiene.

1. Develop the habit of washing your hands before eating. Man's hands do this and that every day, touching all kinds of things. It can contaminate germs, viruses and parasite eggs. Wash your hands with soap carefully before eating, so as to reduce the possibility of "getting sick from the mouth".

2. Wash raw melons and fruits. In the process of growth, fruits and vegetables will not only be contaminated with germs, viruses, parasite eggs, but also residual pesticides, insecticides, etc., if not cleaned, not only may be infected with diseases, but also may cause pesticide poisoning.

3. Don't eat wild vegetables and fruits casually. There are many types of wild vegetables and wild fruits, some of which contain toxins that are harmful to the human body, and it is difficult for inexperienced people to distinguish clearly.

4. Don't eat rotten and spoiled food. When food rots and spoils, it will taste sour and bitter; The smell is caused by the proliferation of bacteria, which can cause food poisoning.

5. Do not buy or eat inferior food and beverages from street vendors. These inferior foods and beverages are often of substandard hygienic quality, and eating and drinking them will endanger health.

6. When buying food and beverages in the store, pay special attention to whether the production date and shelf life are marked, and do not buy expired food and beverages. Do not eat or drink expired food and beverages.

1. Do not spit, shake the nose; 2. Take a bath and wash your hair regularly; 3. Don't cough or sneeze with others; 4. Do not defecate anywhere and do not litter; 5. Wash your hands before meals and after using the toilet; 6. Do not drink unclean water; 7. No smoking, no alcohol; 8. Open the windows and ventilate them frequently every day; 9. Brush your teeth every morning and evening; 10. Regular haircuts and nail clipping; 11. Fold the quilt when you get up every day.

Seemingly healthy "hygiene habits".

1. Wipe tableware, fruits and faces with toilet paper: Many toilet papers are not sterilized or sterilized thoroughly, and the fillers or crumbs in them are also easy to remain on the tableware or fruits, which will affect health when they enter the human body. Therefore, it is not appropriate to wipe down dishes, fruits, and faces with toilet paper.

2. Use a rag to dry dishes and fruits: In the general family, a rag is multi-purpose, using it to wipe the table and wipe the tableware. If not disinfected, washed or dried frequently, moist and nutritious rags are suitable for the reproduction of a variety of pathogenic microorganisms.

Instead of drying dishes and fruits with a rag, it is more hygienic not to wipe them.

3. Cover food with a gauze: Covering food with a gauze in summer can prevent direct contamination by flies, but it cannot be covered at once. Because the eggs laid by flies on the gauze and the dirt on the body will still fall through the gaps in the gauze to contaminate the food.

Therefore, multi-pronged measures should be taken to prevent flies, preferably to keep flies out.

1. Washing vegetables should be washed first and then cut. Do not soak vegetables in water for too long, if the washing method is not appropriate, not only the nutrients of the vegetables will be lost, but also the pesticides and bacteria on the surface of the vegetables will not be clean.

2. Packed leftovers need to be thoroughly cooled before they can be put in the refrigerator. When heating, make sure to heat it thoroughly before use. It is generally not recommended to pack vegetables, which may produce nitrite, which is harmful to the human body.

3. Wash your hands carefully before eating and after going to the toilet.

As follows:

1: Wash your hands before eating and after using the toilet.

2: Don't spit, shake your nose.

3. Don't cough or sneeze with others;

4: Non-smoking.

5: Don't overdo it.

6: Do not drink unclean water, wash or peel raw melons and fruits, do not defecate in the open, do not litter, and dry clothes and bedding frequently.

Protecting the nasal cavity should be done:

1.Use isotonic saline in the morning and evening to clean the nasal cavity to remove germs and viruses in the nasal cavity and prevent upper respiratory tract diseases such as colds and rhinitis.

2.In dusty environments, wear a mask to avoid excessive dust entering the nasal cavity and weakening the physiological function of the nasal cavity.

3.Avoid picking your nose and damaging the nasal mucosa. When nasal muogers are present, clean them with nasal boogers to eliminate nasal inflammation. Avoid recurrence of boogers.