Is eating autumn loofah good for the body?

Well, its biggest feature is that it is cheap and heat-clearing.

All the same, the nutritional value is no different.

Nothing, no different from other times.

1. Loofah is a mature vegetable in summer and autumn, and eating loofah is especially effective for women with irregular menstruation and postpartum milk blockage.

2. The loofah is rich in vitamin C and vitamin B, which can be used for anti-scurvy, children's brain development and brain health of middle-aged and elderly people.

3. The loofah in autumn is not poisonous, but the bitter loofah may be poisonous, and everyone must pay attention to the taste of the loofah when eating the loofah.

4. If the loofah has a bitter taste, it is from alkali saccharin alkaloids. This alkaloid is not easy to be destroyed and decomposed by heat, and everyone's tolerance to it is also different, and severe poisoning symptoms such as nausea and vomiting, abdominal pain and diarrhea will occur.

You can eat it. Preparation of loofah edamame rice:Ingredients:

1 loofah, 50 grams of edamame rice. Excipients: a little salt, an appropriate amount of vegetable oil, a little minced garlic, a little chopped green onion.

Steps: 1. Wash and peel the loofah and cut it into hob pieces.

2. Prepare a little minced garlic.

3. When edamame goes on the market, I like to cook more edamame rice at one time, put it in the refrigerator and freeze it, and it is very convenient to eat as much as I need it.

4. After the wok is heated, put a little vegetable oil and bake the minced garlic to bring out the fragrance.

5. Add the loofah and stir-fry.

6. Put a pinch of salt.

7. Then add the cooked edamame rice, pour in a little boiling water, boil slightly, and sprinkle a little chopped green onion when it comes out of the pot.

Autumn loofahs are not poisonous and can still be eaten normally. However, when eating, we should also pay relative attention to a little bit, some loofahs can have a certain bitter taste, generally speaking, loofahs with bitter taste are toxic, so if you eat bitter loofahs when eating loofahs, do not continue to eat, so as not to cause food poisoning. And the bitter taste of the loofah is generally because of the alkaloid alkaloid, after this substance is eaten by the human body, it will cause the human body to have nausea, dizziness, abdominal pain and diarrhea and other symptoms, the alkaloid alkaloids are resistant to high temperature, and are not easy to be decomposed by high temperature when cooking, so pay attention when eating, do not eat the bitter loofah.

The nutritional value of the loofah itself is also relatively high, especially for women, the loofah has the effect of beauty and beauty, menstrual regulation, etc., postpartum women can also often eat some loofah, which can help the secretion of postpartum milk, so not only can the loofah be eaten in autumn, but also have a certain effect on the human body after eating.

The nutrients in the loofah are relatively rich, containing certain vitamins, which can help the human body clear heat and detoxify after being absorbed by the human body, and can play a role in resisting diseases for people such as scurvy, often coughing or elderly children can often eat some loofah, which can help reduce the symptoms of cough, the normal activity of the old man's brain, and the development of children's brain, so it is undoubtedly a very wise choice to eat some loofah in autumn.

Not only can you eat loofah in autumn, but also after eating loofah, it can also bring certain benefits to the human body, and autumn is also the season when the loofah is on the market, and often eating some seasonal vegetables also has certain benefits for the body, so you can eat loofah in autumn.

I can eat it.

Luffa is a very common fruit and vegetable melon, the fruit of the loofah is generally in summer and autumn, in various parts of our country, the consumption of the loofah is very extensive, and the taste is good.

Autumn loofah is a seasonal vegetable, and regular consumption of some seasonal vegetables also has certain benefits for the body, so it is possible to eat loofah in autumn. Summer and autumn are good seasons to eat loofahs, and the loofahs after the beginning of autumn are especially delicious, with large temperature differences and long growth periods.

The loofah that bears fruit in autumn is not as big as the loofah in summer because the temperature has dropped, but this does not affect its taste in the slightest. Autumn loofahs feel crunchy in the mouth, which is very suitable for stir-frying, because autumn loofahs have very little moisture.

Autumn loofah

Autumn loofah is also at the end of growth, it is easy to age, the loofah inside will become old and hard, so it will lose its original edible value, so many people think that autumn loofah can not be eaten, naturally refers to the old autumn loofah, compared to the fresh autumn loofah, it is still completely edible.

Autumn loofahs are not poisonous, and autumn loofahs can be eaten.

The folk so-called "eggplant and loofah in autumn cannot be eaten" is also completely unfounded.

The loofah is rich in B vitamins and vitamin C, and traditional Chinese medicine believes that the loofah enters the lungs and liver meridians, and has the effect of clearing heat and dissolving phlegm, cooling the blood and detoxifying, and activating the meridians. Modern studies have found that loofah contains an interferon inducer, which can promote the production of interferon in the human body, so it has a good therapeutic effect on cancer patients.