Is it good to eat salted dried fish for the body, is it good to eat dried fish

Salted fish is a Laji food, which is of course not good for the body.

Dried fish should not be eaten more, any food should not be eaten more because of greed, not to mention that it is rich in a lot of minerals and contains a lot of dried fish salt, and dried fish is a general term for dried fish products, different fish have different characteristics, suitable for people with different physiques to eat, such as carp is a kind of food, it is easy to cause cancer in the digestive tract.

Nutritive value. Drying fish is just for preservation. But some of the nutritional value will be retained, and some will be lost.

During the drying process, there will be some bacterial invasion, and it is recommended to sterilize at high temperature during the production process. If it is cold, soak it in boiling water and eat it. Dried fish is a product made from meat or fish that has been seasoned and dried.

As the moisture content decreases, the nutrients in it are concentrated, and the protein content is as high as more than 45%. So, they are a great food for protein supplementation. When there is a lack of protein food in the main meal, or when you use bread, cold skin, instant noodles and other things to satisfy your hunger, adding some dried fish as a snack can effectively supplement nutrition.

Eating some when traveling is also conducive to maintaining physical fitness. However, if you think that the more dried fish you eat, the better, you are mistaken. Unfavourable**.

Dried fish is a high-calorie food, and eating more of it is no different from eating more meat. Nowadays, there is a lot of fat in dried fish, and eating more is not good for **, and it will also increase the intake of saturated fatty acids.

There are many carcinogens. Dried fish, shredded squid and other foods contain more "nitrosamines", which are a strong carcinogen, which is the result of the combination of protein decomposition products and nitrite. Occasionally, small amounts of fish are not harmful, but if you regularly eat large quantities of dried fish, or if the raw materials used in the processed fish are not fresh, it is likely to lead to excessive nitrosamine intake.

Increase the salt content. In order to make it easier to preserve, a lot of salt is added to the dried fish, which will bring extra sodium when eaten, which is very bad for chronic patients, and may also exacerbate puffiness, eye bags and premenstrual discomfort. Increase waste.

The large amount of protein contained in dried fish is only good for the human body to a certain extent. If there is too much protein, which exceeds the body's ability to utilize, a series of metabolic wastes such as ammonia and urea will be formed in the body, increasing the burden on the liver and kidneys.

Digestion of inexhaustible protein will promote the proliferation of intestinal spoilage bacteria, forming skanin and even carcinogens in the intestine. Eating more of these foods that are high in protein and salt in the summer can cause thirst and exacerbate dehydration. Since a large amount of protein will increase the body's caloric production, it is advisable to eat less of these foods during the hot summer.

If you eat dried fish, you should drink plenty of water, bean soup or weak tea, and increase your intake of vegetables and fruits.

Dried salted fish can be eaten stewed to reduce the saltiness as follows:

Ingredients: salted fish, green onions, star anise, blended oil.

1. Soak the salted fish for half a day and tear it into pieces.

2. Cut the green onion into sections.

3. Put oil at the bottom of the pot and stir-fry the dried red pepper and star anise until fragrant.

Fourth, put the salted fish in and stir-fry over low heat.

5. Increase the green onion and stir-fry for 3 minutes.

6. Mix in two bowls of boiling water, boil over high heat and simmer for about 10 minutes.

1. Patients with high blood pressure and working people under high temperature conditions should avoid eating salted fish. Although the nutritional value of salted fish is rich, but the chain spine rent is not suitable for everyone to eat, our diet can not be arbitrary, we must be adjusted in combination with the condition of the body, so as to be more healthy, otherwise it is easy to cause discomfort in the body.

2. Salted fish is fish that is salted and then dried. In the past, because there was no low-temperature preservation technology, the fish were very perishable. As a result, fishermen around the world have used this method to preserve their fish.

In ancient China, salted fish was called "abalone", and there was an idiom called "abalone" (this is not abalone that is now a precious seafood). Among the Guangdong salted fish, Maye Kaiyou is famous, which is a kind of plum fragrant salted fish, with a strong and special smell. The Cantonese specialty dish of salted fish and chicken fried rice is made from this.