How does it hurt to hurt your body? 5

Master Zheng Yan, a famous monk in Taiwan, famously said: "To be angry is to punish yourself for the mistakes of others".

People are always angry, but what to do when they are angry? The best way to do this is to stop in time. Psychologists tell us that the best way to avoid getting into a frenzy is to "stop, think, and do it again."

We are busy with work every day, just like a car at high speed, don't forget to pay attention to the brake function at all times to avoid crashing into it in the cold. When we feel angry, we should ask ourselves, "Will anger solve the problem?"

What exactly do I want? What should I do about an incident that makes me angry? "When your mind shifts to how to deal with events, the power of reason is awakened and impulsive blindness is slowed down.

So we have to pay attention to ——

Learn to be humorous and self-deprecating: If you can take a step back and see life as a play, you can see that many of life's conditions are absurd. Try to laugh at life, humor can often reduce stress.

If there is a mirror in front of you when you are angry, you can definitely see that the guy in the mirror is steaming from both nostrils, which is really funny.

Lengthen the distance: Ask yourself if the things that make you angry right now next week, next year, or a hundred years from now still matter? This will help you review the situation and decide if anger is the most appropriate response.

Relieve anger: If you know you have an angry reaction in some situations, try to ease it and gradually discard it. Count from one to ten, then slowly increase.

When you count to a hundred, you know you've learned to control your reactions – and you'll be able to control your anger. If you feel that someone is making you angry or controlling you with their anger, say, "Wait a minute!

Talk openly and honestly: If someone keeps going against you and makes you angry, try talking to them before they get angry. Find a time for everyone to communicate calmly and well - you can even find a friend who can help as a "referee".

The moderator can defuse the situation, share what you find angry, and give them a chance to tell you what they think of you, so you can discuss it openly and avoid unnecessary arguments.

Addressing the past: If you are aware of some resentment that has existed from the past to this day, which may be related to your parents, other members of the family, teachers, or other powerful people, if you can't or don't want to let go, find a way to discuss or express your anger in a safe environment, and think about how long you will have to carry this "baggage"? If possible, you can face the person concerned to find out why.

Accept your imperfect self: You will never be perfect, so accept and love this self! Once you love yourself, you will find that it is possible to accept others without control.

Accept the fact that we all make mistakes, and once you accept the fact that everyone is imperfect – including yourself – you can begin to accept the imperfections of your parents, teachers, etc.; At the same time, you allow yourself to be imperfect.

According to the theory of traditional Chinese medicine, the qi is strong and the liver is hot, that is, it hurts the liver. Have you been like this or have you been like this recently, and if so, it may be caused by a medical condition, such as hyperthyroidism. If it's a personality factor, it's up to you, and the doctor can't help you

It is true that qi hurts the body, and often getting angry will cause the liver to be angry, and the liver qi will stagnate, causing the liver to be damaged. When angry, the person's blood pressure will rise, affecting the work of the heart.

It's true. can damage the spleen; Stomach; Liver; Kidney; Lungs. Frequent anger can damage these organs, so you should be calm.

It's true that the anger hurts the body. Frequent anger can damage organs such as the liver, kidneys, spleen, stomach, and heart.

Hurt qi, refers to damage to the vitality; It's called depressed. See "Anthology of Literature: Song Yu": "Touching the heart and ears, ileum sadness." ”

1.It is said that the mind is frustrated.

Li Shan's note: "Words can turn people's intestines and hurt people's popularity." Han Si Tan Kuan Ma Qian Ku Huai "Report to the Shaoqing Book": "The man who is a man of middle talent is related to the eunuch erection, and it is not sad, but it is not a generous person!" ”

2.It's anger.

Tang Zhao Luan's "Because of the Sayings: Shangshang" made him lose light: "And with the words of the subordinates, he has never been angry, and he has not blamed an official." ”

3.Damage to vitality.

Lao She's "Dragon Whisker Ditch" Act 1: "Malaria hurts, you have to eat, Uncle Zhao!" ”

4.Dialect. It's called depressed.

Liu Qing Chapter 20 of the second part of "History of Entrepreneurship": "'You are angry. ''Oops! Look at what you say! The crowd talks, can I lie down? ’”

Emotions, which are commonly referred to as emotional changes, are generally divided into seven emotions: joy, anger, worry, thought, sadness, shock, and fear. The change of any thing has a duality, which can be beneficial to people and harmful to people. Similarly, there are pros and cons to changes in people's moods and emotions.

Among them, "anger" is generally what people usually call anger, and facial factors can affect the changes in the function of qi and blood in the viscera and coarse lesions, and even lead to the occurrence of diseases. Excessive irritation can cause lesions of viscera, qi and blood. "Su Wen: Yin and Yang should be like the Great Treatise":

Anger hurts yin", "anger hurts liver". Lesions of viscera qi and blood may cause irritability and irritability. "Su Wen: The Theory of Disobedience at the Four Seasons":

The flesh is rebellious, and it makes people angry. "Su Wen: The Theory of Pain": "Anger is anger."

Lingshu Benshen": "If the liver qi is deficient, it is fearful, but in fact it is angry."

The liver and anger belong to the same five elements, so the liver and anger are most closely related.

Anger is a kind of self-protective emotional venting of people, and anger is a kind of emotional catharsis when they are threatened or stressed. Whether a person is irritable or not has a lot to do with the person's growth experience, a person's childhood growth experience is not good, and he is more affected by negative stools, then he will lack a sense of security, so when he is stressed, he will arm himself with anger to protect himself.

Qi hurts the body, and the specific point is to hurt the liver, sadness, spirit, and the two pulses of benevolence.

As the old saying goes: Qi hurts the body, and the main thing is in the liver and spleen.

This means that frequent anger and anger will damage the liver and spleen, and once the liver and spleen are diseased, the body will have various complications of low immunity.

The downside of being angry.

The so-called rush to attack the heart. When angry, the heartbeat is rapid, accompanied by abnormal conditions such as palpitation, chest tightness, and even inducing angina pectoris or myocardial infarction.

When people are angry, shortness of breath can easily lead to qi reversal, lung distention, wheezing, coughing, etc., thus endangering the health of the lungs.

When people are angry, they often say, "Alas, I'm so angry that I can't eat", and often this will inevitably lead to gastrointestinal digestive disorders.

The term "liver fire" is very indicative of the close relationship between the liver and bad moods. When a person is in a state of anger, it can cause liver qi to be unsmooth, liver and gallbladder disharmony, and liver pain.

Getting angry often can also harm the kidneys. It can lead to conditions such as poor kidney qi, closed urine or urinary incontinence.

Anger can also cause hyperthyroidism, which can easily lead to endocrine disorders.

We should be in a good state of mind and avoid any bad situations that come with being angry. Relax your mind, to adjust your mood, you must first relax your mind. You know, it's normal to lose your temper in the spring.

To increase activities, you can try to make some life adjustments, such as adding some fitness appropriately, and when partying, don't let yourself be "stuffy" in one place, to feel the vitality and vitality of spring, and your mood will naturally be much calmer. When you're angry, try to think of something else to distract yourself. Try to stay calm and let your heart beat at a normal rhythm and allow your blood to flow evenly.

Anger may cause endocrine disorders in the body, which may cause chest tightness and shortness of breath, dizziness and headaches, and even high blood pressure, diabetes, and weakening of the body's metabolic function.

You will have chest tightness, blood pressure will rise, your heart will beat irregularly, your appetite will decrease, and you will also reduce your immunity.

It may cause ** to deteriorate. Imbalance in hormone secretion. Menstrual irregularities. You will feel a decrease in immunity and get sick often.

Anger prevents me from saying what I want to say

"Anger" is a very strong negative emotion, and just one anger can hurt eight organs in the body. If you are often angry, it will cause more and greater damage to the body, such as low mood, insomnia, headaches, heart disease**, etc., and may cause sudden death and life-threatening for the angry person.

Liver As the saying goes, does the liver hurt when you breathe Hehe.