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Anonymous users2024-02-061. Sharp peppers contain capsaicin, which is the spicy taste of chili peppers**, which not only has anti-inflammatory and antioxidant effects, but also helps reduce the risk of heart disease and the growth of certain tumors. It can also control heart disease and coronary arteriosclerosis, and lower cholesterol; Contains more antioxidants, which can prevent cancer and other chronic diseases; It can make the airway unblocked, and it is used for coughs and colds.
2. Generally speaking, the spicier the pepper and the more capsaicin it contains, the better it is. But for sharp peppers, due to different individual physiques, the spiciness that can be tolerated is also different. People with cold hands and feet and easy anemia can eat more appropriately.
People with stomach ulcers, esophagitis, and people who are often constipated and have acne should eat less.
3. According to analysis, every 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for the human body, and are very similar to the composition of human protein, and the absorption rate of egg protein by the human body can be as high as 98.
4. Each 100 grams of eggs contains 11 15 grams of fat, mainly concentrated in the egg yolk, which is also easily digested and absorbed by the human body, and the egg yolk is rich in lecithin, sterols, egg yolk and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.
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Anonymous users2024-02-05Peppers and eggs are very nutritious when scrambled together, of course, don't eat too much, so what is the nutritional value of scrambled eggs with peppers?
The main ingredients of scrambled eggs with sharp peppers are green peppers and eggs, which are rich in vitamin B, vitamin C, carotene, cellulose and a variety of minerals. Eggs, on the other hand, contain almost all the nutrients needed by the human body, except for the low vitamin C content. The two can complement each other when cooked.
The capsaicin contained in the pepper can promote the metabolism of bending deficiency or reed fat, prevent the accumulation of fat in the body, and is conducive to reducing lipids and preventing diseases, while eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage. Eggs also contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects.
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Anonymous users2024-02-04The nutritional value of scrambled eggs with green peppers is that green peppers are rich in vitamin B, vitamin C, carotene, fiber and a variety of minerals; Eggs, on the other hand, contain almost all the nutrients needed by the human body, except for the low vitamin C content. The two can complement each other when cooked. Green pepper has antipyretic, analgesic, cancer prevention, increase appetite, help digestion, lipid-lowering effect, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein is high-quality protein, has a repair effect on liver tissue damage; Rich in DHA, lecithin, and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote the rebirth of liver cells; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
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Anonymous users2024-02-03In the next rice Sun Huai Jian Shen dish series, the status of chili scrambled eggs and chili fried meat is equal, and chili scrambled eggs are known for being fast, and even cutting meat and marinating are saved! Stir-fry this dish and make it easy to get a meal!
The secret ingredient of chili scrambled eggs lies in the eggs, white vinegar and pepper to remove the smell and increase the flavor, stir up rich bubbles, not easy to fry and have a better taste. My method is fragrant and not spicy, and my spicy friend changed the red pepper to millet pepper.
Ingredients: Hens
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35 answers2024-03-10Probably put the oil that can cover the eggs, and when the oil is fried, put in the eggs, then wait until the eggs become a whole piece, then turn them over, pour in other ingredients, I am like this, the eggs are golden when they are scrambled! Note (Add one or two drops of warm boiled water when the eggs are stirred, add chopped green onions and stir vigorously until there are bubbles, so that the eggs are tender).