Tell me, how to adjust your mentality during the exam?

Many people will be nervous during exams, this is normal, appropriate tension will help you play, but excessive tension will not be conducive to your answers. You can use some scenery to distract yourself or think of something fun. In short, don't worry too much, overthink.

After all, you need to save your brain power for the exam room. During the test, if you are too nervous, you can shake each other firmly with both hands and then slowly let go. This will relieve your tension, and in addition, you can take deep breaths.

If you hit a bottleneck in your answer, don't think about what to do, just go with the flow, don't let this question affect your entire exam, and be aware of the overall situation.

What the exam tests is knowledge and ability. Anyway, it's not the test mentality, many people think that you should adjust your mentality before the exam, don't be nervous, and regard nervousness as a flood beast. As everyone knows, proper tension can improve people's attention and reaction ability, which will improve test scores.

If you are really nervous during the exam, your hands and feet are sweaty, your heart is flustered, and you will not know all the knowledge, we can only say that the phenomenon is called "motion sickness". If the condition is severe, I recommend seeing a psychiatrist, and a little slight can be adjusted by myself through specific psychological cues, such as appropriately imagining that I have successfully answered the questions in the exam room, so that it becomes the norm. But be sure to keep a happy mindset when imagining so as not to exacerbate the tension.

In order to make the child can maintain good energy in the examination room, some parents ask their children to rest early, no need to study, so as to completely relax. This is counterproductive, forcibly changing the work and rest time and the state of study, which will lead to the disorder of the biological clock, but the rest is not good, and it is conceivable what the state will be during the exam. I think it's just a self-deception to adjust your mentality during the exam, what you really need to adjust is only the child's usual learning state, just a firm grasp, you can take any test, how can you be nervous?

Why is he nervous about the exam, not because he doesn't know anything, or because he has poor psychological tolerance.

Haha, prepare for the worst, think the worst and that's it, so it doesn't matter. I remember when I took the college entrance examination, I was really relieved, and I ate two catties of peaches before the exam. Then when I took the exam, I thought that at best, I would not be able to pass the exam, and the worst result would be like this, and it would be a big deal to do it again.

After making such psychological cues to myself, my mentality has calmed down a lot. In fact, the pressure is all given to yourself, don't think about anything before the exam, hold the idea of "breaking the jar and breaking it", don't have other concerns, tell yourself, it's all like that anyway, it's useless to do anything now, just like that.

There is no need to do too difficult questions to challenge yourself before the exam, and you don't need to panic when you see that there are more remote test centers that you have not learned. Before the exam, you only need to consolidate the knowledge points you have learned, recall the key points emphasized by the teacher or books in the class or study process, you can take a look at the papers with higher grades in the past, and give yourself a psychological hint that you have put in so much effort to succeed in this exam.

How do you adjust your mindset before the exam? It is necessary to despise the enemy strategically and attach importance to the enemy tactically. Preparation for the exam is our tactic.

The day before the exam, you can put down studying, listen to **, and do something to relieve stress and pay professional attention. But be careful not to overexert yourself and be sure to maintain a high level of energy. Everything goes with the flow, so it's fine. ‍‍

I am an educator who works in the administration of admissions exams, and I would like to give you a few suggestions: prepare well before the exam; Maintain a normal work and rest, eat a reasonable diet, exercise moderately and relax (such as walking, do not do too strenuous exercise); Ensure adequate sleep, if you have severe insomnia before the test, it is recommended to consult a doctor for help; Familiarize yourself with the exam process and prepare the necessary items for the exam.

We don't need to be overly nervous before the exam, but we must not be overconfident and take the exam lightly. Before the exam, some candidates think that the world is inferior to me, blindly confident, and even use excessive Internet access, playing games and other improper ways to relieve tension before the exam, which is not advisable. Before the exam, candidates need to be comfortable, relaxed, appropriately nervous, adjust their state, and meet their success in the best state. ‍‍

Don't be too nervous, don't think about your grades during the exam, and recall what you've learned in your mind before the exam.

Don't take the exam too seriously, so that you can relax yourself and not be nervous.

Imply yourself that you have reviewed very well and will definitely be able to do well in the exam, so you must be full of self-confidence.

The key is to adjust your mentality, and it is best to adjust yourself to a state of "moderate tension and rational peace".

Looking back on the third year of high school, students who have not found the state should not regret that they wasted their time, and should not be ashamed of doing nothing. Now that you've come to this point, it's useless to think about it. Nowadays, the most important thing is how to maximize the strength of the existing eggplant plum in the examination room.

Those students who have been working steadily and steadily and constantly improving should do a good job of finishing the work. Don't engage in question sea tactics anymore, take a good look at what knowledge points you still have a solid grasp of, and you can't be sure what type of question type you have. At this time, you have to make a guarantee:

The type of questions that you are good at should not be mistaken, and the parts that are not solid should be fought for as much as possible. Think more about the accidents that may occur in the examination room, and how to solve them once you encounter them, these tasks must be done in advance, and you should not be in the sedan chair now.

With all of this in place, the rest should be done. The basic principle is not to make yourself too tired, and not to be too relaxed: moderate tension, tight on the outside and loose on the inside is the best state.

Believe in your own efforts and believe in your current strength. Everyone is carrying a head on two legs, two arms, and shoulders, except for a few geniuses, the intellectual level is almost the same. The results of the exam depend on your dedication and study.

All you have to do is to export the knowledge you have learned in your head in the two days of the college entrance examination.

From primary school to university, we have to go through a lot of exams, so how can we grasp the exam mentality and play our true level? The following is the content I have compiled for you on how to adjust your exam mentality, and I hope you like the article!

Be sure to rest well before the test.

Pack up your schoolbag before going to bed, check whether the necessary items such as the admission ticket are ready, and get to the point where you can pick up your schoolbag and set off the next morning; Adjust the alarm clock to see if it rings on time.

Concentrate on the exam.

Some students are always easily distracted during exams: when the questions are simple, they will start to think about the future and even look forward to the future; When the questions are difficult, I begin to think about the consequences of failing the test, even to the point of worrying about the sky. In both cases, it is easy for you to read the wrong questions or fill in the wrong answer sheets.

In fact, whether it is difficult or easy, you must know that 99% of candidates have the same idea as you, and you think that it is easy for others to do the same, without any advantages, so you must be careful; If you think it's difficult for others, no one can write it all, you have to be yourself, you can answer the test papers how you usually practice, do it well now, don't think too far.

If you lose one subject in the exam, you will not be affected by the quality of the previous one.

It's actually quite difficult, because there are always people around you who like to get the answers right and at the same time are very adamant about their answers, and when you talk to these people about the exam papers, you feel like you're going to be finished. Later, I thought, why do I care so much after the exam, my answer is different from yours, is it that I was wrong? Are you the authority?

The exam is the total score, there is a chance, the next one is carefully prepared, a few questions are controversial, let them be solved in the evaluation of the test paper, so I personally think that in order to minimize the impact, it is better to listen to the teacher after the whole subject exam, and stay away from the majority of candidates after the exam.

Focus on the big picture.

The exam is compared to the total score, you do a question correctly, no matter what the method, the result of the clever method and the dead method is the same, so you have to choose what you are best at, such as the three-dimensional geometric coordinate method, you can use the coordinates, and usually use a variety of methods to solve it in order to improve yourself, but the exam still has to score as the primary task. If you can't think of a regular method, don't be empty, if you can't do a multiple-choice question, you can use the assignment method or bring a few numbers to exclude; Don't spend too much time on the difficult questions, I know that everyone has a little bit of a character that does not admit defeat, and if you can't do the questions, you will feel very unhappy, and you have to do it, but this is too much compared to the time spent, for each question if you don't have a clue for five minutes, you should put it first, so as to gain time to score more.

The main thing during the preparation period is the mentality, which will directly affect the results of your revision. Many candidates are nervous as they approach the exam, and they are always nervous and do not believe in themselves, which eventually leads to the failure of the exam.

Exam stress is inevitable, it's something that happens to all of us and can't be avoided. However, there are big and small tensions, and although we cannot completely avoid them, we can minimize the impact. Let's follow the law test of all nations to **!

As the saying goes: failure is the mother of success, there is no success without failure, success is summed up in the experience of failure again and again. The reason why we are nervous is because when we do real questions or mock exam questions, our results are not satisfactory, which leads to self-doubt in the future, whether we can do it?

But for us, we should not be swayed by failure, we should turn over the serf to sing, overcome the negative emotions brought about by failure, learn to explore the value of failure, and summarize experience from failure.

For the unknown or not very clear things we will definitely be nervous for the first attempt, the law exam is only once a year, and if you can't pass it, then you have to wait for a year, which is too time-consuming, so everyone thinks in their hearts that they can pass the exam in one go, so you have to overcome the nervousness.

The following three tricks will help you a lot when you learn them:

1. Interest. Since we are always nervous and anxious during the preparation for the exam, can we cultivate our own interests, if you feel particularly anxious and nervous during the review, then do something that interests you.

No one stipulates that you can't do anything else during the preparation for the exam, plan the preparation time, whether you are playing games or watching movies, as long as you can overcome your nervousness, then it is a good way.

2. Exercise. Many people like to relieve their stress through exercise when they are in a bad mood, and it has proven to be really useful. Studying is a very brain-consuming thing, and if you sigh all day long, then you might as well go out and exercise yourself, relieve the tension, and divert your attention.

3. Deep breathing: When everyone feels stressed, it will become difficult for attention people to focus on one thing, and deep breathing is like a brake to stop the whole system, so that the body can re-synchronize and coordinate and function normally. So if you feel a headache or nervousness while reciting, try to start breathing deeply.

Relaxation is the first step to success. The exam is not terrible, but I think the exam is too terrible, often because I am worried that I will not play well, I am worried that I will not have good grades and be embarrassed to face my parents, which puts a lot of pressure on myself, but it will affect the performance of the exam, relax my mind, and face the exam with a normal heart will often have a super level of performance. Before the exam, focus on the things related to revision as soon as possible, and try to downplay the upcoming exam so as not to increase the psychological burden.

Candidates are very nervous before the exam, especially the college entrance examination, because it is a big turning point in life. Therefore, it is very important to adjust the mentality before the exam, in fact, it is not a big deal, treat it as an ordinary exam, life is still the same as usual, pay attention to mental rest, not too tired, increase nutrition appropriately, maintain physical strength, good physical strength can keep the brain playing normally, you can listen to **, listen to the story, and treat the college entrance examination as a trip.

Smiling a lot can regulate the dark emotions hidden in your heart. For students who are nervous before the exam, it is necessary to pay attention to mobilizing their positive emotions to face the pressure of the exam. Smile more and face the exam with a happy and relaxed attitude.

Position yourself at a lower level when you take the exam. When taking the exam, you can judge how many multiple-choice questions you should get wrong, how many fill-in-the-blank questions you should get wrong, and how many blank questions you should leave behind, so as to give yourself a simple assessment. Once you know the number of questions you have made wrong, you will not have too much pressure when taking the test, and you will consciously or unconsciously try to meet or even exceed your goals in each section, and have a greater chance of performing well.