Seek a good recipe for gaining weight, how to eat fat secret recipe

Eat peanut butter It is sold in the supermarket Sijibao is very delicious and can be eaten with bread in the morning.

It is suitable to drink soup at night The oil and water in the soup are also easy to gain weight.

These are the two things that have made me increase from 45kg to 51kg, but I still think it looks better to be thinner, just don't be too thin.

Maybe you look thin, but you actually have a fatty liver!

Eat reasonably, don't deliberately pursue moderation, everyone's physical condition is different, and health will become.

Can you eat shabu mutton hot pot If you eat that often, you will easily gain weight.

The ** secret recipe prescribed by the doctor, this kind of food should be eaten more, so that you will not get fat and get thinner and thinner.

Eat more meat, meat contains a lot of packaged white paper, if there is too much protein in the human body, it will be converted into fat, do not eat a lot of snacks, it is not beneficial to the body!

Eat more high-calorie, with vitamins, do you think you are fat?

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods.

Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Maliciously disturbs the stability of the digestive system, reaching a state of "default" hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities. Personally, I think the disadvantage is that it is uncontrollable, and the digestive system will not immediately adjust back to a normal state, and this "inertia" will increase fat to the point that you are afraid.

And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings. Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body.

Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

Gain muscle] Do anaerobic or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than you can do on a regular basis. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises. The theoretical analysis involves a number of subject expertise, and it comes with a large 200w word course, all of which are ...... due to my ignoranceIn summary, the disadvantages of this law:

It's just tired! None of them want to do such a sport. (The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fattening that happens.) ）

Does it depend on whether you want to gain weight or muscle?

If you gain weight, the main thing is to eat, you must understand the principle of gaining weight: as long as the intake is greater than the consumption, you will be fat, the reason is very simple, the intake of calories will always be greater than the consumption, and the rest will be slowly converted into fat. How to consume energy, thin people generally don't eat much, easy to be full, this is definitely not good, so eat more, especially high-calorie, hamburger chips, etc., eat 5-6 meals a day, only in this way you can store more calories.

If you grow muscles, you need to fitness, thin people gain muscle is still quite fast, training tendon meat is much better than growing fat, and now fitness is also popular, do a card, find a strategy online, pay attention to 3 points: eat well, sleep well, practice well, add meals, don't stay up late, insist on exercising and don't give up halfway, you can do these points. Muscle growth needs protein, you can drink some muscle powder after training to promote muscle synthesis, if you can stick to it for 3-4 months, you will slowly become a man.

Therefore, thin people should not be distressed, they must have the confidence to change, no matter which method the most important thing is to persevere.

Do you need cheats to gain weight? Eat more sweets, be high in fat, and exercise less will definitely gain weight. If you're not fat, you have a problem with absorption, so see a doctor

If you need to gain weight, you need to take the following steps to prepare.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.