How to live dog days, how to live dog days

It's already in the past.

It is hot for 15-20 days after dog days. Dog days end in mid-to-late August each year, and historically, the climate generally doesn't start to get cold until after the millennium, on September 7 or 8 every year, so it can be hot for 15-20 days after dog days.

The dog days, which occur between the scorching heat and the scorching heat, are the highest, wettest, and most muggy days of the year. Dog days occur in the height of summer and the scorching heat, and are the highest, wettest, and most muggy days of the year. The so-called "dog days" refer to the "dog days" of the lunar calendar, which is the hottest time of the year.

It can be understood in this way: "fall" means that the weather is too hot, and it is appropriate to fall and not to move. But dog days are called "volts" because there are also many elements of cold.

Dog days are the hottest 30-40 days of the year in the Central Plains. The dog days are calculated according to the lunar calendar, that is, from mid-to-late July to mid-to-late August in the solar calendar. Son.

The "volt" of "dog days" is the "subdued evil", that is, the summer evil in the so-called "six evils".

Dog Days Health Strategy:

Lie down at night and get up early. Summer is characterized by long daylight hours and short night hours, and the human body should also adapt to the laws of nature, sleeping a little later at night and waking up earlier in the morning. A reasonable amount of sleep in summer should be:

Bedtime is 22:00 23:00 and wake-up time is 5:00

30～6：30。If you can't go to bed early at night, a proper lunch break at noon is a good adjustment.

The summer nap time is generally 30 minutes to 1 hour, too short time to achieve the purpose of lunch break, and too long time will not only make people dizzy, limb weakness, but also affect the quality of sleep at night.

Nourish yang and drive away evil spirits. Although the temperature is high in summer, it is still necessary to take care of the body's yang energy. It is often said that "spring and summer raise the sun".

Yang energy is the driving force of people, with the alternation of the seasons and the sun and the moon and produce certain fluctuations, in summer Yang Qi is vigorous and often floats outside, but it is easy to be injured by external evils, such as the Great Khan will die Yang. In other words, in the hot summer, it is generally not advisable to do a lot of exercise, and you should replenish water and nutrients in time after exercise.

Pranayama meditation. Summer belongs to fire and corresponds to the heart, so in the scorching summer, we should pay attention to the recuperation of the mind.

Su Wen: The Great Treatise on the Four Temperaments of the Spirit" pointed out: "Make the will not be angry, make Huaying become beautiful, make the anger vent, if the love is outside, this summer should be the way to grow." That is to say, in summer, you should be refreshed, happy, broad-minded, and full of energy, just as a budding flower needs sunshine, and you should have a strong interest in external things, and cultivate an optimistic and outgoing personality, so as to facilitate the catharsis of the qi.

Dietary acid and salt supplementation. If you sweat a lot in summer, you will lose more salt. If the heart muscle is deprived of salt, the beating will be abnormal.

It is advisable to eat more sour flavor to strengthen the surface, and eat more salty flavor to replenish the heart. Watermelon, mung bean soup, black plum bean soup, for quenching thirst and heat of the heat. In summer, the climate is hot, people's digestive function is weak, and the diet should be light and not fatty, sweet and sweet.

For dog days, it is especially necessary to drink three-bean soup to dispel fire, relieve fatigue, and eliminate prickly heat.

In summer, melons and fruits are abundant, so you can eat more, but you should pay attention to the sexual taste of fruits and understand your own physique to avoid damage.

For example, people with a weak spleen and stomach should not eat a lot of cool fruits such as watermelon, pear, kiwifruit, and grapefruit; Those with large internal fire and phlegm and dampness should eat less longan, lychee, etc.; Allergies, be cautious about eating mango, pineapple, etc.

As the saying goes: "peaches nourish people, apricots hurt people, and plum trees carry the dead", eating more plums makes people phlegm, helps dampness, and even makes people feel weak and hot, dizzy, and people with urinary tract stones can't eat more strawberries; People who have a lot of stomach acid and are prone to diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupe, mulberries, watermelons and other fruits are high in sugar, so diabetics should eat with caution.

Strengthen the spleen and dispel dampness. As the saying goes, spring is sleepy, autumn is lacking, and summer is napping. Especially in the dog days of summer, people always feel drowsy and lose their appetite, which is what people usually call "long summer".

Changxia belongs to the soil in the five elements, corresponding to the spleen of the five organs of traditional Chinese medicine, and the spleen is the most damp and dry, so Changxia often suffers from spleen and stomach diseases, loss of appetite, diarrhea and other symptoms.

Eat melons, blow air conditioners, sweat properly, and stay in air-conditioned rooms all the time.

1. Travel: Avoid going out at noon when the sun is strongest or the temperature is the highest, do a good job of sun protection when you need to go out, and remember to play an umbrella! Qi Jin remember to play an umbrella! Don't forget to play an umbrella!

2. Hydration: In hot weather, the human body is prone to sweating, regardless of the amount of activity, it is necessary to replenish water in time, increase fluid replenishment intake, and not wait for thirst to drink water.

3. Avoid being greedy for cold: When we feel that Gao Tanji is very hot, we want to drink a sip of ice water or blow cold air on the air conditioner, in order to relieve the heat, in fact, the brain will mistakenly think that the internal heat of the human body has dissipated, so the body will reduce and stop discharging, resulting in difficulty in dissipating heat in the body and making it easier to suffer from heat stroke.

4. Diet: The wind in July is lazy, even the clouds become hot, the air conditioner Coke watermelon, the night beer has fish and shrimp, this is the most comfortable life in summer! In hot weather, you should try to eat less thick and greasy meaty food, and eat less spicy food, as indigestible food will bring additional burden to the body and affect the digestion ability of the stomach and intestines.

In the summer, consider the following tools to beat the heat:

1.Air conditioning: Air conditioning can reduce the indoor temperature and provide a comfortable and comfortable environment.

2.Fans: Fans allow air to circulate and make people feel cool.

3.Refrigerator: The refrigerator can be dismantled to store cool foods such as ice water, ice cubes, and ice cream to relieve the heat.

4.Mattress: Mattress mats allow people to lie down and rest without feeling stuffy.

5.Ice packs: Ice packs can be placed around the neck or wrists to keep people cool.

6.Umbrellas are sold in the sun: Umbrellas can block the sun and prevent sunburn.

7.Ceiling fans: Ceiling fans can provide air circulation and reduce indoor temperatures.

8.Swimming pools: Swimming pools allow people to cool off in the water.

9.Screens: Screens allow air to circulate and prevent mosquitoes from entering.

10.Refrigerator: The refrigerator can store ice drinks, ice cream, etc.

Cool food.

1. Don't be too greedy. Staying in an air-conditioned room for a long time can easily cause imbalance in the body's ability to adjust and cause a variety of discomforts. Therefore, it is best to turn on the air conditioner sparingly, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases.

Even if it is on, the temperature should be 26 to ensure that the difference between indoor and outdoor temperature is more than 7.

2. Eat appetizingly. As soon as you enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizer" is the focus of summer regimen.

3. Dispel dampness in the body. In the hot and humid dog days, the human body is easily invaded by dampness. To deal with summer dampness, you can press the Sanli acupoint, which helps to transport water and dampness.

Soaking your feet in 40 warm water before going to bed can dispel dampness and improve sleep quality. You can also deliberately sweat a little to let the moisture out with the sweat.

4. Go to bed late and get up early in the afternoon to catch up on sleep. Going to bed late is not to advocate everyone to stay up late in summer, but to require people to follow the characteristics of day and night changes in summer, and sleep on time and not more than 11 o'clock.