Why do you eat lamb on dog days? Eating mutton on dog days, is it good or bad

The weather is hot and humid on dog days, and the human body is prone to feeling hot and humid. Eating lamb can help the body to expel sweat to a certain extent. In addition, lamb is rich in nutritional value. Eating mutton on dog days not only makes you feel the deliciousness of mutton, but also benefits the human body.

Why do you eat lamb on dog days?

Dog days usually begin with the summer heat. According to the order of the dry day and the branch day, the third Geng day is the first day, the fourth Geng day is the middle day, and the first Geng day is the last day of the cold dew.

Dog days are hot and people love to eat cold drinks. Eating too many cold drinks can easily affect your health and cause physical discomfort. Eating a little lamb in moderation can play a role in harmonizing and relieving physical discomfort.

On dog days, people eat a lot of food, and the body's energy metabolism is relatively fast. Mutton is rich in protein, fat, vitamins, minerals and other nutrients, and moderate consumption can supplement the substances needed by the human body.

All I know is why you eat chicken on dog days!

As the folk proverb goes: "Eating a chicken up and down makes you healthy for a year." "Every year in the middle of summer, Changsha folk have the custom of eating chicken, among which the head is the most grand.

Changsha people are also very particular about eating chickens, one is to eat called chickens (that is, roosters), and if they are buying on the same day, they will be killed on the same day; The second is to use roadside wattles to boil water, fry chicken with wine, and then add ginger, some of a chicken add half a catty of ginger, the so-called "eat radish in winter and eat ginger in summer, do not work for doctors to prescribe medicine", dog days in people's physical consumption is more, must be properly supplemented nutrition, the first chicken is this truth. In addition, adding ginger to roast chicken can also play a role in removing dampness and strengthening the body.

In addition to eating chicken, the delicious Changsha people also have the saying of "winter sheep and dog", that is, eat mutton in winter and dog meat in summer. Therefore, simmering a pot of fragrant and spicy clay pot dog meat with Changsha's local red pepper is also a delicacy on the table of Changsha people in midsummer.

Due to the influence of high temperatures, people are prone to emotional heat stroke due to depression, so it is necessary to pay attention to controlling emotions.

Eat slowly, bite by bite.

If you don't eat mutton on dog days, what is it called Sheep Festival?

Mutton has a lot of effects in it, but then again, if you eat too much mutton, it is easy to cause tonsil inflammation, which is simply to get angry. In fact, after listening to a friend, I learned that you can eat mutton with confidence during dog days, but you can't eat too much when you eat it, and if you eat too much, you will get angry. That is, there is fire in the body.

The climate of dog days is hot and humid, the human body is easy to feel the damp heat family is unbearable, eating mutton can help the human body to discharge sweat to a certain extent, in addition, the nutritional value of mutton is rich, eating mutton on dog days, not only can feel the delicious taste of mutton, but also beneficial to the human body.

The time of dog days is generally from the beginning of the summer heat, according to the order of the dry and branch days, the third Geng day is the first volt, the fourth Geng day is the middle volt, and the first Geng day from the cold dew is the last one.

Dog days are hot, people love to eat cold drinks, too much cold drinks can easily affect physical health, cause physical discomfort, eat a little mutton in moderation can play a reconciling role, relieve physical discomfort.

Dog days, people consume a lot, the body's energy metabolism is relatively fast, mutton is rich in protein, fat, vitamins and minerals and other nutrients, moderate consumption, can supplement the human body needs the substance.

You can eat mutton on dog days, and eating mutton on dog days helps to sweat and detoxify, warm the stomach, and warm the sun and dispel cold. Dog days refer to the highest temperature of the year, and humid and muggy period, because the weather is hot, people prefer to eat raw and cold food, and the spleen and stomach are cold, at this time eating mutton can help protect the stomach and intestines, so that the human body sweats a lot.

In many places in Xuzhou, Shanghai, Liaoning and other provinces in China, there is a custom of eating mutton on dog days, in fact, you can eat Qinyun mutton on dog days, and it is good for the body. Mutton is warm, and eating mutton on dog days can make the body sweat a lot, which can force Gao to slip out the cold and moisture in the body, and heat it up.

At the same time, people like to eat raw and cold food during dog days, these foods will bring health problems to our stomach, eating mutton can warm the stomach and protect the stomach. People with dog days and cold bodies can eat some warm food to strengthen the body and get rid of the cold in the body, and mutton is a better tonic.

Precautions for eating lamb on dog days

It's okay to eat mutton on dog days, but it's best not to let yourself get angry, so it's best to take a lighter cooking method when cooking mutton, don't choose barbecue or hot pot, and it's best to stew directly. It is best to use light ingredients such as winter melon, corn, and radish, and put less chili, pepper and large ingredients.

Scientifically, mutton is sweet and warm, can nourish qi and replenish deficiency, nourish blood and help yang, promote blood circulation, enhance the ability to keep out the cold, and is regarded as a good product for yang.

Traditional Chinese medicine has a tradition of "winter illness and summer treatment" in the "dog days", so eating mutton on dog days still has a certain basis for health preservation. If there is inherent cold in the human body's physique, eating sheep and meat on dog days can achieve twice the result with half the effort.

However, eating mutton on dog days is not suitable for everyone, for those who are weak in the cold, weak qi and blood, and lack of kidney yang, eating mutton on dog days has many benefits, but for people with hot physique, easy to get angry, and the body is prone to "carbuncle boils", it is very inappropriate to eat mutton on dog days.

In addition, a lot of sweating in summer will cause a large loss of salt, so that the chloride ion reserves necessary for the formation of gastric acid in the blood will be reduced, which will affect the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time.

Soups contain a lot of water and organic salts such as sodium, potassium, and magnesium, while tea can refresh and reduce fatigue. However, these soups and teas can best relieve the heat when drunk hot, and the effect is far better than that of cold tea.

When it comes to mutton, everyone will definitely think of the scene of eating hot mutton hot pot in winter, mutton is a warm food, and many people eat mutton to ward off the wind and cold. In fact, dog days eating mutton is also good and can strengthen the body, but you must pay attention to some precautions when eating mutton, and it will be harmful to the body if you don't eat it.

"Eating sheep" is not suitable for everyone. People with a hot constitution, easy to get angry, and a body prone to "carbuncle boils" are not suitable for "winter disease and summer treatment" including "dog supplements", so don't try it at will.

In addition, a certain amount of "eating sheep" should also be controlled. Taking people with cold hands and feet as an example, it is recommended to eat one catty to one and a half catties of mutton in each volt of the "dog days".

Taboos for eating lamb on dog days:

1. People with hot physique, strong yang, dry stools, and hot hearts are not suitable for eating; People with fever, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms of fire should not eat. Hepatitis patients should avoid eating mutton. People with weak and cold constitution are more suitable, but mutton and soju should be eaten in moderation, and 1-2 taels of mutton and wine are appropriate every day.

2. It is not advisable to eat in a place where the temperature is too low. This is because mutton or mutton soup has the effect of heat dissipation, warming meridians, and channeling, and the temperature of "Furi" is generally high, and the human body urgently needs heat dissipation and sweating, and the temperature in the air-conditioned room is too low, and the sweat cannot be discharged, and it can not achieve the effect of dissipating internal heat, and may even bring other diseases.

3. It is best to use simple cooking methods, recipe design and eating methods. The more popular practice in Xiao County is to cut the mutton white, cook the sheep's head soup, wash the fresh mutton, put it in boiling water and boil, pour the boiling water, and then pour it into the boiling water, only put a little salt, green onions, ginger. The mutton made in this way has little nutritional loss, delicious taste, not greasy, dipped in salt and soy sauce when eating, there is no spicy and hot condiment, and at the same time of supplementing nutrition, there is no worry about getting hot after eating.

4. Cool and sweet vegetables can be matched in the meal to play the role of cooling, detoxification and de-fire. Cool vegetables generally include winter melon, loofah, spinach, cabbage, enoki mushroom, mushroom, coconut white, bamboo shoots, etc. When eating mutton, it is best to match tofu, which can not only supplement a variety of trace elements, but also play a role in clearing heat and eliminating fire, removing annoyance and quenching thirst; If the mutton and radish are matched, it can give full play to the role of radish cooling, eliminating stagnation, and dissolving phlegm and heat.

5. After eating mutton, avoid eating watermelon immediately. Watermelon is cold, and after eating, it not only greatly reduces the warming and tonic effect of mutton, but also easily causes spleen and stomach dysfunction, so it is said that watermelon and mutton are eaten together to "hurt vitality". In addition, mutton cannot be eaten with snails, otherwise it will cause bloating; Eating with chestnuts is easy to not digest, and can even cause vomiting; Lamb should also not be eaten with tea, as it can cause constipation.