Is it appropriate to go for a run on dog day nights, is it good for running sports on dog days What

It's okay to go for a run on dog nights, but be sure to take care of the heat. Dog days are the hottest time of the year, high temperature, low air pressure, high humidity, low wind speed, exercise in a hot environment, can make the subcutaneous capillaries dilate, the opening of the body gland accelerates, the heat dissipation ability can be improved, so that the body has a stronger ability to regulate body temperature. So running on dog days can have many benefits:

1.Improve physical function: Running on dog days can boost the body's metabolism, improve the body's immunity and resistance, and help prevent diseases.

2.Stress relief: Running on dog days can relieve stress and boost your mood, helping to improve your productivity and quality of life.

3.Promotes sleep: Running on dog days can promote sleep, make the body more relaxed, and help improve sleep quality.

4.Getting Shaped: Running on dog days can promote body fat burning and help you get in shape.

However, it is important to note that when running on dog nights, you should pay attention to heat stroke and avoid the occurrence of diseases such as heat stroke and heat stroke. It is recommended to choose a cooler place to run, such as a park, riverside, campus, etc. At the same time, wear breathable, lightweight sportswear and replenish water and electrolytes in time to avoid excessive fatigue and dehydration.

It's just a statement, not just that.

Three. 9. Dog days are suitable for sports. No matter how cold or hot the weather is, boys should insist on physical exercise, so that their bodies can better obtain the ability to "follow the four seasons and adapt to the cold and heat".

In the hot summer, people who do not like physical exercise, the more they are afraid of heat, the more they feel hot, and the less active they are, the worse their body's ability to adapt to the external environment. The dog days are the hottest time of the year, and its climate is characterized by high temperature, low air pressure, high humidity, and small wind speed, but exercising in a hot environment can expand the subcutaneous capillaries, accelerate the opening of the body glands, and improve the heat dissipation ability, so that the body has a stronger ability to regulate body temperature, so many experts advocate "summer practice dog days".

On the contrary, the temperature is low, the air pressure is high, the humidity is low, the wind speed is high, and it is often accompanied by heavy snowstorms. But if you still exercise at this time, it will speed up blood circulation, speed up metabolism, the cold will disappear, and you will be less cold.

In fact, exercise is a continuous process, we must insist, don't get up too early in the morning in winter, generally get up at six o'clock, because getting up too early in winter is not good for cardiovascular and cerebrovascular diseases. The duration of the workout is an hour, not more than an hour and a half.

In summer, you can wake up earlier, five or half past five.

Whether it is before or after exercise, you must pay attention to hydration, especially light salt water, otherwise, the consequence of dog day exercise is heat stroke. Also, if you can't get up in the morning or don't have time to exercise, you can also leave the time until the evening, and the effect of evening exercise is also very good, especially in the summer evening, walk briskly for half an hour, run for half an hour, plus stretching, leg presses, etc. for half an hour, this exercise effect is very good, and it is not tired. You can try.

Landlord: Hello! I'm the king of racing, and here's my own!

Actually, I also run a lot on dog day nights, especially around eight o'clock. Because at eight o'clock in the evening, people are also in the best excitement of the day, when running is the best, there is little traffic, and the outside conditions are quite suitable. In the summer, take a shower after running at night, which is a very reasonable arrangement!

So, it's appropriate to go for a run on dog days! Thank you!

Very good, accelerate the dissipation of heat in the body, exercise, **...

1 Proper running is good.

Although the weather is relatively hot during dog days, this time is also the best time for the body to detoxify, and proper running at this time can promote the body to remove moisture from the body; Secondly, it can also help the human body improve the metabolic and circulatory system, accelerate the metabolism of fat in the body, and have a certain fat reduction effect, so it is good to run properly on dog days.

Tips: It's better to run properly on dog days, but be careful that the weather is hot on dog days, and don't run too much to avoid heat stroke.

2. Dog days when the body's metabolism is relatively fast, the surrounding temperature is high, and the air pressure is low, at this time, proper running can help improve the function of the respiratory organs, make the gas exchange sufficient, and increase the oxygen content in the blood, which is conducive to enhancing the function of the cardiovascular system and helping to enhance the human body's physique.

Dog days are hot, many people stay in the air-conditioned room for a long time, a long time is easy to get out of the air-conditioning disease, at this time proper running, can sweat a lot, stimulate the body toxins and waste discharge, can prevent and treat air-conditioning disease to a certain extent.

Dog days can speed up the body's blood circulation, thereby accelerating the burning and metabolism of body fat, and for the people in the body, it can promote the growth of the body and have a good fat loss effect.

About 330 points is enough.

Although dog days running have many benefits, but dog days with high temperature, too long time is easy to cause heat stroke, thus threatening health, under normal circumstances, dog days to run, need to avoid the sun, especially before noon and 5 pm, try to choose indoors, or a relatively low temperature location to run, such as the lake, shade and other places, generally about 30 minutes.

41. The water loss of the human body is large on dog days, and it is necessary to replenish water in time during running for too long to avoid dehydration and dehydration symptoms in the body.

2. Dog day running needs to replenish electrolytes in time, because sweating will lose electrolytes, you can drink some electrolyte drinks or light salt water.

3. Pay attention to stretching before running on dog days to avoid ligament strain or falling during running, which will cause injury to the body.

Yes, but try not to run on smog days now, and wait until the air is good before running.

Yes, there are a lot of runs. It's better than running on a hot day.

Yes, just keep warm and go home to take a shower after running.

It's okay to run in the morning on dog days, but don't do a fast run, jog is fine.

On dog days, you should carry out low-intensity aerobic pre-collapse exercises, such as swimming, playing badminton, jogging, brisk walking, etc., which can not only achieve the purpose of strengthening the body, but also avoid the symptoms of heat stroke. Middle-aged and elderly people can choose walking, light gymnastics, tai chi, etc.

Dog days from 11 o'clock to 16 o'clock is the strongest time of the day, which has direct harm to people's **, and you should try to avoid exercising outdoors at this time. It is best to choose to exercise before 10 o'clock or from 17 o'clock to 19 o'clock, so as to avoid the heat and not be prone to heat stroke. In addition, do not exercise indoors in the hot season, it is best to choose outdoor exercise, but it should not exceed an hour each time, and in the case of high temperatures, you should take a break every 20 minutes or so.

If it coincides with a "sauna day" for several days, it is best to suspend exercise to avoid inducing illness.

In fact, Chenhong Town is not good at practicing.

Mainly because:

The air is not good. There is a lot of floating dust.

People generally feel that the morning air is refreshing.

Mainly because there is more water vapor in the air.

Relatively moist. Gives an illusion.

Early morning is the worst time of the day when the air is at its worst.

So. Recommendation 7; After 30, I will exercise in the morning.

Futian movement wheel is fast, pay attention to timely replenishment of water wax, this is not the point.