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Anonymous users2024-02-06Everyone wants to be healthy, so do you know how to stay healthy? You might say: a balanced diet and exercise can help us. "I agree with you, actually, a good night's sleep is also essential.
A lot of people in the world have sleep problems, they can't sleep well at night, the next day they are too tired to work properly, they are unhappy and stressed, and then they may have some other health problems. How can people sleep well? Here are some good suggestions:
1. Sleep in a quiet room.
2. Do some exercise before going to bed, which will make you sleepy (want to sleep) 3. Soak your feet in warm water before going to bed.
4. Drink a glass of milk, which is very useful for sleep.
5. Don't think about boring things and try to relax yourself.
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Anonymous users2024-02-05Everyone wants to be healthy, but do you know how to stay healthy? You might say that we can keep it up by balancing our meals and doing some exercise. I agree with you, actually, a good night's sleep is also important for good health.
There are a lot of people in the world who have sleep problems. They can't sleep peacefully at night. The next day they were too tired to work well. They are unhappy and under pressure. In this case, they may have some other health problems.
How can people sleep soundly at night? Here are some good suggestions:
1.Sleep in a quiet room.
2.Do some exercise before going to bed and it will help you fall asleep.
3.Soak your feet in hot water before going to bed.
4.A glass of milk before bed can help you get a good night's sleep.
5.Don't think about the things that annoy you, try to relax.
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Anonymous users2024-02-04Jim is an American. Now living in China. He got up at 6:30 a.m. and had breakfast at 7 a.m. After breakfast at 7:30, I said goodbye to my parents and left the house.
He usually walks to school. I usually arrive at school at 7:55 a.m. The first class is at 8 o'clock.
The morning session ends at 12:10 p.m. And have lunch 5 minutes later. After eating, he played with his friends.
Afternoon classes begin at 1:30 p.m. There are usually 2 classes in the afternoon, ending at 3:30. Then at school or playing games or doing something else, and then coming home at 5:10.
He eats dinner at 6 a.m., then does his homework, and watches TV. About 10:30 to bed.
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Anonymous users2024-02-03Jim is an American. He currently resides in China. He wakes up at 6:30 and eats breakfast at 7 every day.
After breakfast, he said goodbye to his parents and left home at half past seven. He usually walks to school, about 5 to 8 minutes away.
His first class started at 8 o'clock. Then spend 5 minutes for lunch around 12 o'clock. After lunch, he played with his friends.
Afternoon classes start at 1:30 p.m., usually two classes, and end at 3:30 p.m. Then he would play games or do other things at school and go home at 5:15. Do your homework and watch TV at 6 o'clock. I went to bed at half past ten.
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