Five month old baby food recipe encyclopedia

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

1. Pumpkin puree with honey sauce.

Ingredients: 100g pumpkin, 1 teaspoon of honey.

Method: Wash the pumpkin, peel it, remove the seeds, and cut it into slices. Puree the steamed pumpkin slices with a spoon. Gently gather the pumpkin puree into a large ball with your hands, and then save a few smaller balls and place them around. Drizzle with honey before serving.

2. Egg yolk porridge.

Ingredients: Appropriate amount of rice, appropriate amount of broth (or fish soup, vegetable soup), 1 egg yolk.

Method: Remove the residue from the appropriate amount of soup, such as fish soup, be especially careful to prevent fish bones. Remove the oil from the noodle soup.

Scrambled eggs. When cooking rice, put rice and water in the pot, use a spoon to dig a hole in the center, so that the rice in the center has more water, and after cooking, the rice in the center will become soft rice, and the appropriate amount of soft rice will be kneaded into a paste. Put the soup and rice batter in a pot and bring to a boil until a thin paste is formed over low heat.

Then put down the egg puree, stir well, bring to a boil, and put it in a bowl. When the temperature is right, you can feed your baby.

There are many vegetables that are suitable for vegetable juice or vegetable soup, such as carrots, spinach, cabbage, cabbage, bok choy, etc., and mothers can choose the appropriate vegetable types according to the season.

1. Tomato and vegetable porridge Ingredients: 50 grams of tomatoes, 20 grams of onions, 30 grams of cabbage, 20 grams of white rice. Method:

Wash the tomatoes, onions, and cabbage and cut them into small pieces. Put these vegetables in a pot and cook. Boil the vegetables with white rice and water to make a porridge.

Tomatoes can strengthen the stomach and eliminate food, quench thirst, moisten the intestines and laxative, and the organic acids such as malic acid and citric acid contained in them can promote the secretion of gastric juice and the digestion of fat and protein.

2. Lotus root porridge Ingredients: 250 grams of lotus root, 100 grams of japonica rice, appropriate amount of water. Method:

Scrape the lotus root and cut it into thin slices. Then wash the japonica rice. Put the lotus root in the pot.

Generally, it starts to add it in 6 months.

The baby's physical state is different every month, your baby needs to add complementary food to eat when he is five months old, you know, the addition of complementary food is still very important, if you don't know how to add, the following little common sense is a good choice, you can supplement the nutrients needed by the baby through food.

1. Carrot soup

Ingredients: 50 grams of carrots, appropriate amount of sugar.

Method: Wash the carrots and dice them into a pot, pour in water, preferably over the diced carrots, and cook for about 20 minutes. Strain the residue through gauze, add a little granulated sugar to the strained soup, and stir well with a spoon.

Use a funnel to pour the soup into a bottle, let it warm, and then feed. This recipe can have the effect of grinding jujube and filling with carotene and vitamins, which has certain benefits for the baby to promote development and protect eyesight, and is especially suitable for children who have just added complementary food.

Blind demolition2. Delicious sweet potato puree

Ingredients: 1 sweet potato.

Method: Steam and press the sweet potatoes into a puree, and take an appropriate amount for the baby to eat.

Efficacy: Sweet potatoes contain a variety of nutrients that the human body needs. Each 100 grams of sweet potatoes contain protein grams, fat grams, carbohydrate grams, fiber 3 grams, calcium 22 mg, these nutrients can be well absorbed and utilized by the baby, and can also supplement the rich lysine, which has certain benefits for improving the baby's physique.

3. Egg yolk puree

Raw material residue return: one egg.

Method: Wash and cook the eggs (cook them older), peel the shells and remove the whites. Puree the egg yolk with a spoon and feed it with boiling water in liquid form, or mix it into porridge.

This recipe can be rich in iron for five-month-old babies, and it contains more iron, which can prevent the problem of anemia in babies.

About the five-month baby food to add some common sense, the above have introduced the relevant content, five-month baby can eat some sweet potatoes, egg yolk and other food, so that the baby is healthier, absorb the nutrients, these recipes can be learned, but the addition of complementary food also needs to be from less to more, step by step.

Although breast milk and formula can provide sufficient nutrition to help your baby develop and grow healthily, your baby should not always eat breast milk and formula. When the baby reaches a certain age, it is necessary to add complementary food, so what complementary food can the baby eat at 5 and a half months?

What complementary foods can babies eat at 5 and a half months.

Strictly speaking, 5 and a half months old babies are not allowed to eat complementary food, and it is best for babies at this time to take exclusive breastfeeding, or mixed feeding with breast milk and milk powder. The general development level of 5 and a half months of the baby, the stomach and intestines can not digest the complementary food well, and the forced addition of complementary food not only can not increase the baby's posture lead nourishment, but also easy to cause the baby's gastrointestinal tract to be overburdened.

How to add complementary food to your baby.

In principle, a normal development baby, a 6-month-old baby can gradually start to add some complementary foods. For babies with slower development, you can appropriately postpone the time to add complementary food, and it is best not to advance, otherwise the baby's stomach will not be able to stand it.

Mothers should choose some easy-to-digest foods for their babies to eat, such as rice cereal, vegetable puree, fruit juice, let's tong millet porridge, etc., which are easy to digest and nutritious. After the baby gets used to these complementary foods, he can start to add solid complementary foods, meat, etc. Eggs need to wait until the baby is 8 months old before starting to add an appropriate amount.

At the age of four to six months, if the baby is in good health and shows a desire to eat food, then mothers can start to try complementary foods for their babies. Generally, babies who are not exclusively breastfed are added complementary foods relatively early, and may start to add them at the age of four or five months. Then I will sort out some recipes for baby food for four or five months old for mothers' reference.

1. Baby rice noodles.

Ingredients: Stage 1 baby rice noodles on the market.

Method: At the beginning of the trial, you can take a small amount of baby rice noodles first, and then add an appropriate amount of warm water while stirring evenly in the same direction. The water temperature is 40 degrees Celsius - 50 degrees Celsius is more suitable, but it can also be according to the product packaging.

In addition, do not choose to add salt or sugar when choosing baby cereal, which is used by merchants to improve the taste of baby cereal, which is not of much benefit to the baby, and it is best not to add condiments, especially salt, for babies before the age of 1.

2. Rice cereal. Ingredients: A small handful of rice.

Method: 1. Wash the rice and soak it in water for two hours;

2. Put the soaked rice into a blender, add a little water and stir until it is stirred into a delicate rice milk;

3. After stirring, filter out the rice residue through a sieve, and then pour the rice milk into the small milk pot;

4. Cook slowly over low heat, stirring with a spoon while cooking to prevent the pot from sticking. After boiling until thick, you can turn off the heat, then let it dry, and wait for it to cool before giving it to your baby.

3. Carrot puree.

Ingredients: A small piece of carrot.

Method: Peel and wash the carrots and cut them into small pieces, put them in the steamer and steam them for about 15 minutes, add a little warm boiled water to the supplementary food tools and puree.

Fourth, mashed potatoes.

Ingredients: 1 small piece of potato.

Method: Peel and wash the potatoes and cut them into slices and put them in the steamer to steam, then add a little warm water and crush them with a spoon.

5. Corn and rice cereal.

Ingredients: Fresh corn kernels to taste.

Method: 1. Wash the fresh corn, add an appropriate amount of water to the pot, and steam for about 15 minutes;

2. Put the steamed corn kernels into a blender and stir them into a puree, the stirring time can be longer, and the corn husks will be more difficult to break;

3. After the corn kernels are stirred, filter out the excess corn residue and corn husk with a strainer, roll them repeatedly with a spoon, and then add an appropriate amount of filtered corn puree to rice flour and rice cereal, and mix well to give the baby to eat.

6. Apple puree.

Ingredients: A small piece of apple.

Method: Wash the apples, peel and remove the core, then put them in the steamer to steam until soft, and then grind them into a puree for the baby to eat.

7. Pumpkin puree.

Ingredients: A small piece of pumpkin.

Method: Wash and peel the pumpkin and cut it into small pieces, put it in a steamer and steam it until soft (about 15 minutes), then put it in a food processor and puree it or crush it with a spoon.

The above are suitable for babies who have just added complementary food for four or five months, and when the baby is suitable for adding complementary food, mothers may wish to do it. However, in the process of adding, mothers should follow the principle of adding complementary food, step by step, and do not add too much complementary food to the baby at once in a hurry.

The complementary foods that a five-month-old baby can eat are as follows:You can use infant nutrition rice flour (pure rice flour) to "add meals" to the baby, which strengthens calcium, iron, zinc and other nutrients, from which the baby can get a more balanced nucleokine. After adapting to it, you can start to try to add some pureed and soft foods to the rice noodles, such as tofu and pumpkin, boiled and mixed with water to puree and feed.

You can give your baby boiled egg yolks, starting from a quarter, crushing them first and putting them in rice soup or milk, mixing them well and then feeding. After adaptation, gradually increase to one-half.

There are 8 basic principles for babies to add complementary foods1. Adapt to the baby's age in months.

2. One to many.

3. Supplementary food should be tender, hygienic and delicious.

4. Be in a good mood when eating.

5. From thin to thick.

6. From small to coarse.

7. If you encounter discomfort with oranges, stop adding them immediately.

8. Eat liquid or pureed food for too long.

The above content reference: People's Daily Online - How to add complementary food to the baby who drinks breast milk? The softness and hardness of the food can be adjusted according to the age of the month.

The above content reference: People's Daily Online - How to add complementary food for babies? 8 basic principles for adding complementary foods.