I m a person with very poor self control

There is a seemingly unreliable method, such as playing games, you can play for a while, and after a long time, you will get tired of playing, and if you want to play, you will not be interested.

When you don't control it, you scold yourself loudly and slap yourself twice! Engrave on the wall what you want to say to yourself when you regret it, let yourself and your friends share it with your friends, and delete it when you change it...

It turns out that everyone is like this, mainly because they don't have a specific plan for themselves during this time, and they can do whatever they want to do suddenly, so it will be muddy.

What should I do if I don't have enough self-control?

Self-control can be understood as perseverance, and strong perseverance is certainly not innate, it is all exercised. The process of cultivating perseverance is actually the process of cultivating good habits. Improvement should be gradual.

1. First of all, make 1-2 habits for yourself to develop or change, such as waking up 15 minutes early every day, insisting on drinking a glass of warm milk before going to bed, doing 20 sit-ups a day, etc., don't set the requirements too high at the beginning, and there will be a sense of accomplishment after completing the small goals! 2. Personal experience, generally after 3 weeks, habits will be formed, and your perseverance will be improved. After that, you can slowly set your goals a little higher and a little harder.

Self-control Self-controlSelf-control is to control yourself, not who will help you control, you are not a machine, nor a doll, you can be controlled by others, you have your own heart, you have your own thinking, you have to restrain yourself, whenever you can't control it, tell yourself, just hold on for a while.

Poor self-control is largely due to your lack of motivation.

Normally, people have four motives: one is the force of love, the second is the driving force of career, the third is the reaction force of discrimination, and the fourth is the calling force of mysterious things.

And you have been living a passive life, not actively applying the above four traction forces.

There is no pursuit without a crisis, and a crisis is really coming without the pursuit ...

Parental pressure is a force, and the coming crisis is also a force, please find the wolf behind you.

Find the wolf behind you, and you'll be desperately --- forward

What is that wolf? Make a list of all the terrible consequences that will result if you don't work hard.

The most important thing is that the most vicious wolf is the one who can pull the whole body.

The best way to solve poor self-control is to do it now!

In life, there are often people who plan to plan things and go, and always feel that the idea is not perfect, the time is not ripe, and the result is delayed again and again, and everything is wasted. In fact, even the best idea can be flawed, and even a very ordinary plan, if you are sure to execute it and try to do it well, is much better than not starting at all. The situation has to be opened up by action, and it is likely that the opportunity will never be waited for, or the opportunity is fleeting, and there are many passive people who have been mediocre all their lives, because they must wait until everything is 100% favorable and foolproof to do it.

Of course, we must strive for perfection, but nothing in this world is absolutely perfect or close to perfect. Wait until all the conditions are sufficient to do it, and you can only wait forever. If the matter is still to be done, it will be done immediately.

You're not ready, it's gone.

How to overcome poor self-control and help you take action!

1.The procrastinator always wants to finish things in one go, but he doesn't think that a journey of a thousand miles must start with a single step. Therefore, the goals you set should be clear and specific, and break down the required actions into a few small steps that are not difficult to do.

2.If possible, make it a habit to do it right away and don't think twice about it.

3.Once you're up and running, it's a good idea to have some energy for other plans, such as writing letters to friends and family you haven't been in touch with for a long time. It's much easier than having to plan everything from scratch.

4.When you finish a boring or unpleasant job, reward yourself by doing something you enjoy.

5.Take "freedom action": first determine how much time you want to spend on routine work each day, so the rest is free time.

Then think of that time as if it could be used to do the rest of the work. When you take time to do other work, after half an hour, you record or review the results as a way to reward your efforts. Since it is an action within free time, it is called "free action".

The biggest enemy of success is to procrastinate and wait for tomorrow.

Pay attention to rest, replenish nutrition, play less games, and read more books.

The best way to find someone to help you.

You can numb yourself with work.