I m 17 years old and only 160CM what should I do, I want the fastest, most effective, and most dire

Grow first and then not grow, strengthen exercise, and pay attention to nutrition.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Don't worry, height depends on genetics, nutrition, sports, environment, and lifestyle habits, which are rich in calcium: sesame, daylily, shepherd's cabbage, kelp, snails, shrimp skin, etc. There is also tofu, shrimp skin, milk.

Bone broth helps with calcium absorption, and sun exposure also aids in calcium absorption.

At the same time, other trace elements are also indispensable and should be developed in an all-round way.

Eat less sugar, chocolate, and sweet cakes, which block calcium metabolism.

Among the many acquired factors that affect height, the most positive and effective factor is sports. Muscle weakness affects the physical development of children and adolescents. Exercising more is a physiological need for children and adolescents to grow taller.

Therefore, sports are an important driving force for the healthy growth of children and adolescents.

Don't worry, 14 years old is still very young... As the saying goes, 28 is still a run!

The more stressful it is, the longer it grows... This is the truth! Embarrassment.

Boys and girls? Proper exercise strengthens nutrition. The simplest is milk and basketball.

Calcium supplementation, exercise more! You guess 14 years old, don't worry, return to the long.