I m too timid, how can I be bold?

How do you do that? Tell yourself, don't be afraid of failure, (this is very important) to have the spirit of adventure, take a risk, although it will be very painful, but the memories are wonderful, you must have the spirit of opening up, when you open up for the first time, you are no longer afraid to do the second time, you are not afraid of this thing, you are strong in this matter. Don't care what others think of you, introverts, feel strongly, pay more attention to other people's opinions and attitudes, because too many thoughts will result in unnecessary burdens.

So every morning I get up and look in the mirror and say to myself, I'm fine, I don't care what people think of me. In fact, no matter what ugly thing you do, others will forget it over time, and for what you think is ugly, in fact, many times others don't notice much. Cultivate self-confidence, no self-confidence fundamentally comes from the negative hints in the heart, a person may be very good, but if you always give yourself negative hints, you will also have low self-esteem, on the contrary, although a person is poor and ugly, but can be quite confident.

Observe your own thoughts, and you will find that your thoughts always give you some negative hints, success, accident, failure, and inevitability. After a long time, I have low self-esteem. You have to force your mind to think on the bright side and don't think so badly of yourself.

And don't hate yourself. No one is perfect, and everyone has strengths and weaknesses. Newton did not dare to associate with people all his life, he was single all his life, and his research was done silently and alone, but he influenced the whole world.

To accept yourself, this is the first step to overcome low self-esteem, to love yourself, like yourself, to discover your own strengths, to look in the mirror more, to see more realistic yourself, not to be too demanding of yourself in everything, to know how to appreciate yourself. That's how you can be confident. Take more action, self-confidence is cultivated in practice, do more, and you will find that one or two successes will give you great self-confidence.

Slow down the pace of your mind, don't hope that everything can be done in one step, there is no success for the time being, or there is no effect, don't give up, keep working hard, let the long-term effort solve your problems, and you will achieve more success. Gain more self-confidence. But this is far from enough, remember that the process of change is painful, the most painful is persistence, character is accumulated over the years, not a day or two can be changed, so persistence can be successful, giving up will be wasted, do not give up.

Go to a crowded place and shout and try it.

Develop self-confidence and exercise yourself. Timidity is related to the environment in which the child lives and the parent's education style, especially if the parent is too protective of the child, too much indulgence, there will be timidity, and if the family environment is not harmonious and warm enough, the child lacks a sense of security, which will also lead to timidity and lack of self-confidence. It is suggested that you can encourage yourself more by looking in the mirror and tell yourself that there is nothing to be afraid of.

And try to read more books and study, improve your self-cultivation, and also increase your self-confidence. With enough self-confidence, you will become bold and careful, and act decisively.

If you want to become bolder, you need to exercise to gradually improve, and you can participate in some relatively dangerous sports, such as extreme sports.

In the process of extreme sports, increase your courage, only long-term persistence, and adapt to the dangerous environment, can make your own courage gradually increase, improve the problem of timidity, make yourself stronger, more confident, and more capable of standing alone.