Is it worth the time spent on fitness, and how long does it take to get noticeable results each day?

Generally speaking, it is more appropriate to exercise between an hour and a half at a time, but the fitness effect is also different from person to person, each person's body fat, metabolic rate, fat content, and personal physique are different, and the effect will definitely be different, and there is no very accurate exercise time in the world, the best for yourself is the best, we sometimes have to test it ourselves, to try, in order to know the best exercise time for ourselves.

In the process of exercising, we try not to choose to do the same fitness items every time, you can try to switch more, because if you often repeat a certain fitness exercise, it is easy for the muscles to have memory, and the next exercise effect will gradually be lower than the previous one, and at the same time, we can also make more adjustments to the number of movements each time, try not to be the same as the previous times, so that you can better exercise the muscles and promote fitness faster and effective.

There is also to pay attention to replenish water when exercising, fitness is a particularly physical exercise that consumes physical energy, you must ensure your water intake, in addition to fitness or pay attention to the supplement of energy and nutrition, if you do not eat, it is easy to faint during fitness, resulting in symptoms of hypoglycemia.

Finally, fitness is a thing that needs to be adhered to for a long time, with a suitable exercise time, exercise method, but also pay attention to persistence, there are many people fitness failure, are because there is no insistence, today to do, tomorrow because of laziness or other excuses to give up, such a fitness effect is definitely not good, so things are expensive in persistence, there is a small suggestion is that if we do not have a whole time to fitness, you can use the method of dividing into several time periods, the effect is OK.

If you stick to fitness every day, for an hour or two a day, you will have a very obvious effect after a long time.

I once insisted on it for a month, and I danced aerobics for half an hour to an hour after 9 o'clock in the evening every day, and the effect was very significant. Therefore, everything needs to be persistent, and persistence can be effective.

This cannot be generalized, if the physique is relatively good, you can practice for an hour and a half to two hours, if the physique is poor, stick to it for an hour and a half, and a normal person for an hour is the best.

If you control the food intake of three meals a day, and insist on exercising for about an hour a day, it will show results in two months.

Everyone's physique and physical health are different, and they all need to find out the right time for their body step by step.

Spend three hours in the morning, one in the afternoon, one in the evening, and take a hot bath when you're tired.

Fitness is the result of accumulation over time, not that you can after you spend a long time every day. Even if you have a short time, as long as you stick to it for a long time, you can achieve very good results!

According to the physical condition, you can exercise for half an hour to an hour every day, and if you persevere, there will be very obvious results after two months of fitness.

Everyone's physique is different, so the time to work out depends on your body, and you should choose the most suitable fitness time for you.

I don't think it's worth spending money to exercise, maybe the gym has good equipment, and there are good fitness instructors to give you the right guidance, so that you won't be hurt by blindly exercising. But I think the effect of exercise lies in perseverance, in will, and whether you really want to do it. It's not that if you go to the gym and get a quality workout, you will have a good workout.

Maybe it's because I'm not very financially good, I don't think it's worth spending money to go to the gym, the reason why I want to go to the gym is the novelty, it's the curiosity about the equipment inside, so I think running on the treadmill is exercise, running on the school playground is also sports, whether you want to exercise or not mainly depends on your perseverance, determination and perseverance.

There is a reason to spend money because there are professional trainers in the gym who can teach you.

It's worth it, what you get from spending money on exercise is not only a good body but also your own health, and health is priceless.

I think it's worth it, because fitness is mainly for health.

I think it's a bit of a loss to spend money on exercise, you can go for a run, jump rope and so on at the same time.

Of course, it is very worthwhile to spend money on exercise, because many of the equipment we have at home cannot afford to buy.

If you feel like it's worth it if you get the results you want, and everyone has different opinions.

It's definitely worth it, as the old saying goes, it's worth the money to spend on the gym, and we can have a perfect body.

It's not worth it, anyway, I got a fitness card, and I used it twice, and then it was gone.

I think it's worth it, and I did increase the number of workouts after applying for the card.

Fitness for young people is certainly not a waste of time. Fitness must start at a young age, and it will be very difficult to stick to it when you are old. This is like the protection of **, if you don't start maintenance quickly when you are 20 years old, and then think about remedying it after you are not good, it will basically be too late.

Young people fitness can keep young people in a very energetic state. In fact, compared with the elderly, young people are more effective in fitness, because their muscle tissue is very elastic, and it is relatively easier to achieve better exercise results.

A person in his 20s, or a person in his 30s, ......These are all young people, if they exercise for an hour a day or run a kilometer or two a day, and persist for a long time, they will find that their work has become very efficient, and their mood will remain in a very happy state, people will look very sunny, become not afraid of trouble, will not be afraid of problems encountered in life or work, because what they have overcome in the process of insisting on exercising has made them more tenacious.

If a young man does not exercise at all, he will find that his body is like a machine that is always in use, never oil, this machine will age quickly, his physical strength will become weaker and weaker, and the time he can continue to work during the day will become shorter and shorter, and he will become very inefficient, and in the long run, it is easy to get tired, accumulate overwork, and easily incur various diseases. For example, his resistance becomes weaker, his concentration is weak, his temper is easy to be irritable, etc., and if he insists on exercising, he is like a machine that is often oiled and polished, and his functions are constantly updated, and he has always maintained a good working condition.