The efficacy and function of loofah tofu soup, how to make loofah tofu soup

Luffa is a kind of melon, its medicinal value is higher than other melons, with the following effects: first, with the effect of brain and intelligence, during adolescent development, eat more loofah, can improve memory; The second is that it has the effect of moisturizing and nourishing the skin, which can whiten the skin and make it smooth and elastic; Third, it has the effect of cooling and relieving heatstroke, drinking some loofah water in summer can prevent heat stroke; Fourth, loofah is rich in vitamin C, fat and citrulline, which can improve the body's immunity.

Tofu is rich in nutritional value, containing a variety of vitamins and minerals, especially calcium, iron, and zinc. It can effectively supplement all kinds of nutrients needed by the human body, and has a good effect on enhancing the body's immune function. In addition, tofu also contains a lot of protein, which can prevent some diseases caused by hypoproteinemia, such as low blood pressure, anemia, dizziness and other symptoms.

And tofu is soft and tender, relatively easy to digest and absorb, for some infants and the elderly who are still very weak in gastrointestinal function, often eating tofu can promote digestion and play a role in strengthening the spleen and stomach.

Low-fat and low-calorie reduced-fat meal, and the soup is fragrant and fragrant with loofah and tofu soup

A simple and delicious loofah tofu soup, the soup is delicious, refreshing and delicious, so delicious that you can cry as soon as you learn it, low-fat and low-calorie are delicious and not fat