Why is laughter good for your health? Why laughter is good for your health

Laughter is not only good for physical health, but also good for mental health, when people are in a happy state, the dopamine series nerves in the brain will also be activated, which will bring good health effects to people.

Laughter is good for the health of the body, as the saying goes, a good smile is less than ten years, people's mentality is very important, if you maintain a positive and happy attitude every day, it is conducive to the circulation of blood in the body, so that the body is more healthy.

When we laugh, we are in a happy mood, and it will not have a huge impact on our organs, so that our body and mind will remain happy.

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Laughter is good for health, can enhance immunity, can help**, can reduce cardiovascular disease, can relieve stress. Laughing causes the facial muscles to send happy messages to the brain, which leads to the release of a happy hormone called endorphins, which help reduce stress and make people feel better.

Why laughter is good for your health

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Laughter is good for health, can enhance immunity, can help**, can reduce cardiovascular disease, can relieve stress. Laughing causes the facial muscles to send happy messages to the brain, which leads to the release of a happy hormone called endorphins, which help reduce stress and make people feel better.

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When people laugh heartily, the body will immediately release a substance called alphin, after the release, it can reduce negative emotions, relieve their own stress, and feel a lot happier.

<> "Eight Health Benefits of Laughter."

Everyone loves to laugh, and it's a great way to make you feel good and happy. But have you ever wondered why we laugh or what effect it has on our bodies? Here are ten health benefits of laughter you should know.

1. Laughter can help reduce pain.

Many people who laugh a lot have less pain and live longer, healthier lives. It is believed that people who have a positive attitude towards life are more likely to laugh. Laughter releases endorphins that make us happy, and the happier we are, the less pain we experience.

The average person laughs about thirteen times a day. A six-year-old laughs three times more than an adult.

2. Laughing often can prevent disease.

Laughter has many health benefits, one of the main effects is on your immune system. Laughing every day strengthens your immune system, which will reduce the number of infections you may have. Laughter also brings more oxygen to the lungs than normal breathing, which not only helps us expand our lung capacity, but also brings more oxygen into our bloodstream, making us healthier.

3. After laughing, our stress levels will drop.

After laughing, the levels of stress hormones drop dramatically. This is because when we laugh, we release endorphins. When we are happy, endorphins are released, and they can bring about a positive change in a person's state of mind.

When we laugh, we burn calories because laughter is similar to when we exercise. Our heart rate and blood pressure rise, and endorphins are released. Laughing for 10 to 15 minutes can burn 10-40 calories

5. Laughter helps others stay healthy.

If you see people laughing, even if you're not sure of the context, it's likely to make you smile. This is because our brains recognize laughter and prepare the muscles on our faces to join in the joy. Humans imitate or imitate other people's behavior, and the same goes for laughter.

So, by spreading laughter, you're helping others stay happy and healthy.

6. Intentional laughter can be a sign of mental health problems.

Deliberate laughter may be a sign of a problem or insecurity within us. Your brain can tell the difference between a fake smile and a real real smile.

7. Laughter is a form of connection.

Laughter is a form of communication that indicates when we like someone. We laugh more when we're with others, when we're not laughing at jokes, and laughter is a way to convey the element of surprise. This helps us maintain happy and healthy relationships, which allows us to maintain positive mental health.

8. Laughing lowers our overall blood pressure.

This is because when we laugh, our blood pressure rises and our heart rate rises as it does during exercise. Laughing often exposes our body to changing blood pressure and exercises the heart. As a result, we have lower blood pressure and a lower risk of heart attacks, strokes, and heart problems.

Laugh a little, ten years less", most people know this saying, but behind the smile, how many scientific principles are there? Research shows that laughing, giggling, giggling, and snickering are exactly the cures you need.

William Frey, a professor emeritus at Stanford University in the United States, said that although sports are good for your health, laughter can also promote blood circulation and abdominal muscle contractions. Professor Frey pointed out that 100 laughs absorb the same amount of oxygen as 10 minutes of boat planing.

Tests have shown that the benefits of laughter go far beyond fitness. A 1997 study of 48 patients with heart disease surprisingly confirmed the effect of laughter. The researchers divided the patients into two groups:

a set of 30 minutes of comedy per day; The other group, which is not arranged, is the reference group. A year later, there were 10 patients in the reference group who had a heart attack, compared to only two in the comedy group.

Professor Lee Burke, an expert in laughter, said: "Laughter is an effective way to reduce tension. Burke points out that humorous films can reduce two main hormones that can cause irregular heartbeats, which can lead to heart attacks.

In fact, people with heart disease often take a drug called a second blocker, which is specifically designed to block these hormones. "Laughter has the same effect, and laughter gives us more fun," Burke said.

Does cheerful laughter really make a patient better? In a landmark experiment called "laughter therapy" conducted at the University of California in the United States, scientists verified that laughter has a positive effect on children with serious diseases, including cancer.