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Elephant leg disease is actually "filariasis", a parasitic disease caused by filarial infection. Heartworms are carried and transmitted by blood-sucking insects such as mosquitoes, and when they bite people, they take the opportunity to invade the human body and parasitize the lymphatic tissues and subcutaneous tissues, which may block the lymphatic vessels, causing lymphedema and elephantiasis, and in severe cases, they will form symptoms such as "elephant legs".
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Elephantiasis leg lymphedema is a pathological condition in which superficial soft tissue fluid accumulation is caused by lymphatic fluid regurgitation in the lymphatic fluid channel, followed by fibrous hyperplasia, liposclerosis, fascial thickening, and limb thickening. On the surface, it is as hard as elephant skin, so it is called elephantiasis. If the disease occurs in the legs, it is called elephant skin legs.
The external treatment of traditional Chinese medicine has the effects of antibacterial and anti-inflammatory, blood circulation and swelling, softening and dispersing knots, and the curative effect is unique. Patients with elephant skin legs are fumigated with decoction of decoction to reduce swelling and blood circulation. Drug Formulation:
clematis, Herba delica, Angelica sinensis, Angelica dahurica, Safflower, tung bark, Cinnamomum chinensis, Poria cocos, Rhubarb; At the same time, apply pressure and bandage with an elastic bandage, twice a day, for about 30 minutes each time.
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Where is this disease better?
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1. Choose the appropriate exercise.
The best exercises to work your thigh and glute muscles are walking, biking, cross-country skiing, and climbing stairs. Although running is effective in burning fat, for people with thick legs and fat hips, running is very strenuous and it is difficult to stick to it. Therefore, a combination of running and walking is the best way to do this.
Mainly walking, do several short runs on the way, each running one or two hundred meters. Once you get used to it, you can gradually extend the running time. In addition, swimming can also help with reduction.
2. Leg lift exercises.
Fitness is important, but if you want to make your legs more toned, you need to supplement them with other exercises. One of the most effective ways to make your thighs firm is to get your legs on your knees, hold your hands on the ground, and keep your back straight.
Extend one leg straight back until it is parallel to the ground. Or keep one leg bent and lift it to the side until it is at a 90-degree angle to the other leg and repeat three times with the left and right legs.
Elephant legs. You can do running at the end of shallow water, the resistance of the water will make the legs more laborious, but it will not be as large as on the ground, so it is also a good way to reduce the legs of an elephant.
3. Change your eating habits.
In addition to exercise, eat low-fat but calorie-rich foods in your daily diet, which mainly comes from carbohydrates. Because if you eat too many fatty foods, the amount of calories absorbed will be significantly reduced. In this case, the body becomes more vigilant and strengthens its defense of areas that typically accumulate fat.
Therefore, exercise and diet must go hand in hand to completely eliminate elephant legs.
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I would like to share with you an action that can dredge the stomach meridian and remove leg fat if you do it often.
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Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.
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Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.
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Stand more, knead, and eat less**.
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Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.
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Have you persevered, exercise.
Q She 1906781336 to talk about it.
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Stick to the bare hands leg slimming special for two weeks, and your ancestral elephant legs are gone.
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Elephant leg disease is actually "filariasis", a parasitic disease caused by filarial infection. Heartworms are carried and transmitted by blood-sucking insects such as mosquitoes, and when they bite people, they take the opportunity to invade the human body and parasitize the lymphatic tissues and subcutaneous tissues, which may block the lymphatic vessels, causing lymphedema and elephantiasis, and in severe cases, they will form symptoms such as "elephant legs".
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