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Anonymous users2024-02-07During sleep, a certain protein that helps regulate the function of the gastrointestinal tract is most active. However, if you don't get enough sleep, it will jeopardize the production of this substance, which will greatly increase the incidence of gastritis, gastric and duodenal ulcers, ulcerative colitis and other diseases. <>
It is known that the following foods can help regulate, such as longan, which has the effect of nourishing blood and calming the nerves. Longan is rich in glucose, sucrose, protein, vitamins, minerals and other nutrients, whether it is eating fresh pulp, or soaking in wine and drinking can play a role in nourishing blood and calming the nerves, especially the neurasthenia is particularly effective. Jujube is sweet and warm, and its main function is to replenish and nourish qi, nourish blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency, insomnia and dreams.
Drinking jujube water often can improve the paleness and cold hands and feet of women who have anemia caused by excessive menstrual blood. Traditional Chinese medicine most often regards grapes as a food that nourishes and invigorates blood, and ancient books say: "Great replenishment of qi and blood, relaxation of tendons and activation, soaking in wine and servicing."
Grapes contain melatonin, a substance that can help you sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep, and it can help regulate the sleep cycle and improve abnormal sleep conditions. Goji berries are rich in carotene, vitamin A, vitamin C, calcium, iron and other essential nutrients for healthy eyes, so they are good at brightening the eyes, so they are commonly known as "bright eyes", which is a traditional and precious Chinese herbal medicine nutritional tonic.
Traditional Chinese medicine believes that wolfberry has the effects of nourishing the kidney, nourishing the liver and eyes, nourishing the blood and soothing the nerves, quenching thirst, moistening the lungs and relieving cough. These things are available in regular supermarkets, so if you really can't get rid of the things that you often dream about, you might as well give them a try.
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Anonymous users2024-02-06For dreams, there can be various interpretations. However, there is one point, dreams are a physiological phenomenon of people, and dreams can only reflect people's health status, and should not predict people's fate, future, wealth, etc.
Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep, in a state of consciousness in a certain stage of trouble. The whole process of physical and mental changes in this mental activity is called dreaming.
In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.
Feel free to do what you need to do and care for all your loved ones.
Wishing you good health!
Recently, there is pressure or unhappiness, or too happy will make the brain cells excited and dreaming, this is a normal physiological phenomenon, as long as it does not affect the quality of sleep and does not feel sleepy, it is fine, it is beneficial to the brain Health Dreaming is a normal physiological phenomenon, people have some areas of the brain that are still active when they are resting will form dreams, experts have concluded that if there is no dreaming, the human brain will be unhealthy, but dreaming will affect sleep, and some are unconscious, often affect sleep when dreams appear, It is necessary to try to improve the quality of sleep, do not use your brain too much before going to bed, and fall asleep in a state of relaxation and relaxation, and you will not know when you dream. >>>More
Clearly, it's normal to sleep and dream, and it's not normal that you'll wake up. Maybe you are a little nervous, and you are a little stressed about work, study and life, right? Your body is in a sub-healthy state, just adjust it well. >>>More
I'm too tired, find a time to relax.
What happens if you don't sleep all the time?
Traditional Chinese medicine believes that the root cause of dreaminess is caused by internal changes in the body. "Su Wen: Fang Sheng's Decline Theory" said: "It is a convulsion of little energy, which makes people dream, and it is extremely fascinating." >>>More