Breakfast, lunch and dinner recipes for 5 year olds, what to eat for breakfast for 5 year olds

This depends on your child's current height and weight.

Breakfast for children under 5 years old: shrimp omelet.

Ingredients: flour, eggs, tomatoes, shrimp, tomato paste.

Method:1Blanch the flour with hot water, stir with chopsticks, warm it, knead it into a ball, cover it with a damp cloth, and let it rise.

2.Peel and dice the tomatoes, beat the eggs into egg liquid; Marinate the shrimp with salt and cooking wine.

3.After waking up, knead the noodles repeatedly on the panel, knead them into long strips, and cut them into small squeezes; Take two small agents, knead them round and press them flat, brush the surface with olive oil, stack them up and down, roll them out into a dough, and try to roll them out as thin as possible.

4.Heat the pan, do not put oil, put in the rolled dough, medium-low heat, turn over the surface after blistering, and turn the front and back a few times.

5.Take another pot, put an appropriate amount of oil, add eggs and scramble, and serve; Don't put oil in the pot, put the shrimp directly, add the diced tomatoes, salt, tomato paste, add the scrambled eggs, and mix well.

6.Put the stir-fried filling on the dough and roll it up.

Breakfast for 5-year-old children 2: pork and green onion potstickers.

Ingredients: 120 grams of plain flour, appropriate amount of hot water, 150 grams of pork, 80 grams of green onions, a little sesame oil, a little Sichuan pepper powder, 2 slices of ginger, a little sugar, an appropriate amount of chicken essence, an appropriate amount of salt, 1 tablespoon of Lee Kum Kee Tiancheng Premium Fresh Soy Sauce, 1 tablespoon of Lee Kum Kee Jiuzhuang Oyster Sauce, 1 tablespoon of cooking wine, appropriate amount of cooking oil.

Cooking steps:1Put the flour in a container, pour hot water in a circular motion, and stir with chopsticks to form cotton wool.

2.Knead into a smooth dough covered with plastic wrap and let it rise in a warm place for about half an hour.

3.Pork minced into minced meat.

4.Finely chop the green onion and ginger.

5.Prepare Lee Kum Kee Tiancheng Premium Fresh Soy Sauce and Lee Kum Kee Old Zhuang Oyster Sauce. Mix pork, green onion and ginger in a container and add Lee Kum Kee Tiancheng Premium Fresh Soy Sauce.

Then transfer in Lee Kum Kee Old Village Oyster Sauce.

6.Then add cooking wine, Sichuan pepper powder, sesame oil, sugar, salt, chicken essence and cooking oil.

7.Stir clockwise in one direction until the meat filling is strong, and the filling is ready.

8.Knead the proofed dough into a cylindrical shape and cut it into a dough with a knife.

9.Then press flat with the palm of your hand.

10.Roll out into dumpling wrappers.

11.Take a dumpling wrapper and add an appropriate amount of filling.

12.Fold it in half and pinch the middle tightly, and the potstickers will be wrapped.

13.Wrap all the potstickers as shown above.

14.Brush the nonstick pan with an appropriate amount of cooking oil and place the potstickers in the pan. Fry over low heat until the bottom changes color and the skin of the pot sticker is translucent.

Add a small half bowl of water and cover the pot and simmer over medium-low heat until the soup is dry. Drizzle a little cooking oil along the edge of the pan and fry the bottom of the potstickers until crispy.

15.Remove from the pan.

Five-year-old baby's nutritious meal should be composed of several foods, generally including sufficient cereals or roots to provide basic calories, followed by animal and plant proteins, and then rich in vegetables and fruits, providing essential vitamins and inorganic salts for the body. Kangmei Health recommends that five-year-old babies can eat the following kinds of nutritious breakfasts:

Edition of egg cups. Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, minced coriander, salt, a pinch of black pepper. Method:

Cook the eggs in an egg bowl. Remove the yolk from the egg yolk when cooked. Prepare ingredients such as salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper, etc.

Add the salad dressing to the egg yolks, add the meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and stir well. Put the whisked egg yolk into the egg white.

2.Vegetable quiche with love.

Ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, appropriate amount of olive oil. Method:

Peel the fresh peas. Shred the potatoes. The pumpkin should be shredded with the skin and the eggs should be knocked apart.

Cook the peas, add a small amount of olive oil to the pan, sauté the shredded pumpkin and shredded potatoes, and season with salt. Drizzle the beaten eggs into the potatoes and pumpkin and bake them slowly. After the outer ring of the omelet is slowly cooked, push it with a spatula to prevent it from sticking to the pan.

Sprinkle evenly with the cooked peas, then with the shredded cheese.

Monday breakfast: soy milk, gold and silver rolls, soy tofu.

Tuesday breakfast: fresh milk, cake, chicken liver sauce.

Wednesday breakfast: rice and mung bean porridge, mille-feuille, spiced dried tofu.

Thursday breakfast: milk, bean paste buns, peanuts.

Friday breakfast: millet porridge, steamed buns, salted duck eggs.

Saturday breakfast: milk, sugar sesame sauce rolls, choked celery Chinese food: three fresh dumplings (minced meat, leeks, eggs, dried shrimp).

Sunday breakfast: polenta, sugar packets, meat floss.

Drinking grape powder is good for good health and absorption.

Milk, eggs, vegetables, fruits, whole grains.

Five-year-olds don't have a healthier breakfast.

Breakfast is a very important part of the three meals a day, it is related to the activity energy in the morning, but also related to the hunger of the day, as the saying goes, "full breakfast, full day". From a nutritional point of view, breakfast is also extremely important. Because the various drinks ingested at dinner have been digested after a night's rest, and the digestive tract is basically emptied; Especially when the child wakes up in the morning, he is energetic and has a good appetite.

Therefore, breakfast is the child's favorite meal, and it is also the meal that parents should most satisfy their children.

According to the dietary habits of our country, we should pay attention to the following points:

1. Dry and thin matching. Eating thin foods such as porridge, rice soup, and soy milk does not have enough energy, and eating dry foods such as steamed buns, bread, cakes, etc., lacks water and causes indigestion. Therefore, it should be mixed with dry and thin.

2. Meat and vegetable matching. Breakfast should include milk, dairy products, eggs, fish, meat or soy and soy products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH and reduce the pressure on the gastrointestinal tract, but also provide the body with a certain amount of vitamins in a timely manner.

Many families have traditionally only valued lunch and dinner, and have often been so-so about breakfast. Some parents are busy with work in the morning, rush to feed their children, and go out with their parents before they even finish eating. As a result, the child is often semi-starved, and it is difficult to get the calories needed for activities such as classes or games in the morning.

Over time, the child's body stores less energy, and as a result, they become thinner and thinner, affecting healthy growth.

Some parents want to prepare a more nutritious breakfast, but they often ignore the issue of dietary balance and give their children milk and eggs as usual. Of course, these two foods are excellent in terms of protein supply, but they have less carbohydrate content, and the caloric energy required in a morning is only dependent on protein supply, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, you must add steamed buns, bread, and biscuits and other foods for children who are young at the age of one month.

Then, the nutrients of this breakfast are balanced.

You don't need anything special, as long as it is nutritionally balanced and not greasy, eggs, porridge, soy milk, bread and the like are fine.

Improper consumption of dinner can easily cause illness.

Nowadays, due to busy work, high pressure in life, overtime and other reasons, many people eat late at dinner, and they can't eat properly, and often don't eat until late, and then go to bed immediately. It is a very unhealthy lifestyle that can easily trigger various life diseases.

And if you eat too well at night, always eating high-fat, high-protein ducks and poultry, which is very bad for the body.

We insist on eight points full for dinner, pay attention to the taste of dinner should not be too strong, and we should not put too much oil and salt, which is not good for the body, so it is easy to suffer from chronic diseases and obesity and other serious consequences.

Dinner staples such as rice, steamed buns, and so on must be eaten. It is best to choose foods that are easy to digest such as porridge, rice porridge, etc.

Eat more carbohydrates and foods containing more fiber, such as vegetables, whole grains, etc., which will help gastrointestinal peristalsis and increase the body's digestive ability.

Drink less alcohol at dinner and eat less calcium-rich foods. Drinking alcohol at night will affect the metabolism in the body, so that the stomach and intestines cannot get enough rest, which is prone to indigestion of the spleen and stomach and poor sleep.

Eat less high-calcium foods, because such foods are not easy to digest at night, and they are prone to urinary tract stones when hoarded in the body.

Here are a few dishes that are perfect for dinner.

1. Pork ribs and corn soup.

Ingredients are needed, pork ribs, corn and carrots, fragrant sand, bay leaves, cinnamon, ginger slices, cooking wine, salt, pepper.

Wash the ribs and soak them in the blood. Put the washed pork ribs into the pot and add water to flood the ribs, add cooking wine, ginger slices, **, wait for the water to boil for one minute, and then clip out the ribs for later use.

Cut the corn into pieces and cut the carrots quickly and set aside. Put the pork ribs in boiling water into a casserole until the hot water is submerged over the ribs and two fingers. Add two bay leaves, three fragrant sand, a small slice of cinnamon, ginger slices, cover and simmer for an hour, then add corn and carrots and simmer for forty minutes.

Remove from the lid and season with salt and pepper and our delicious pork ribs cornsoup is done.

2. Cold shredded potatoes.

Ingredients are needed, kelp, garlic, chili powder, vinegar, salt.

Add water to a pot and bring to a boil, put the chopped kelp shreds into the pot and cook for about ten minutes, remove them, add an appropriate amount of salt and vinegar, mix well and then add minced garlic.

Add an appropriate amount of oil to the pan, heat it and add the paprika. Drizzle the chili oil over the ready, stir well, and you're done.

3. Mung bean porridge.

Ingredients are needed, mung beans, rice, water.

Lift the mung beans and soak them for more than half an hour, wash the soaked mung beans and rice, put them in the rice cooker, and add an appropriate amount of water. Choose the porridge cooking function, and our delicious mung bean porridge will be ready to eat in fifty minutes.