Breakfast recipes for seven year olds, breakfast recipes for kids

Follow the principle: dry and wet combination, meat and vegetable combination, to ensure that the intake of carbohydrates, proteins, minerals and vitamins can meet the needs of children's growth and development.

Test: Staple foods (i.e. what we often call carbohydrates).

Meat (high-quality protein).

Fruits and vegetables (minerals and vitamins).

For example, dry and wet combinations: porridge, milk, soy milk, and fruit juice are all wet.

Bread, toast, steamed buns, cakes, etc., which can fill the stomach, are all dry; Meat and vegetarian pairing: eggs, ham sausages, bacon, and tuna are all meat, lettuce, and fruits are vegetarian.

In addition, for seven-year-old children, it is recommended that parents can appropriately increase the proportion of grains (oats, pumpkin, potatoes, black rice, etc.) to cultivate children's good eating habits from an early age.

The recommended recipes are not confined to a single collocation, but can be flexibly combined to adapt to children's curious and changeable psychological and personality traits. In addition, it is recommended to keep nuts (walnuts, black sesame seeds, raisins, etc.) and a variety of seasonal fruits at home to easily combine a nutritious breakfast.

The baby's breakfast should not be the same every day, otherwise the baby will feel tired and have no appetite. For example, one morning, you can let your baby drink a glass of milk of about 200 ml, and then eat a boiled egg or fried egg, with two to four slices of whole wheat bread, so as to ensure that the baby consumes enough protein and starch to provide energy for the day's learning.

2. Pancakes, juice and steamed eggs.

You can also let your baby eat a pancake, a glass of juice and a small bowl of steamed eggs in the morning. Pancakes provide plenty of calories for your baby, juice supplements all kinds of vitamins, and steamed eggs are rich in protein and calcium, with a comprehensive and balanced nutrition, and are relatively easy to make.

3. Thin porridge, fried vegetables and spring rolls.

Babies like traditional breakfast, you can also let him eat a small bowl of porridge, stir-fry some cabbage or rape, and then with a spring roll, the nutrition is also more comprehensive and rich. The baby's nutrition in the morning should be diverse, and the mother can learn to cook a few foods by herself and give them to the baby with a different combination.

Crispy breakfast pack

Ingredients: 300g cake flour, 47g butter, 1g salt, 45g sugar, 2g yeast, 40g egg, 40g cake flour, 150g yogurt.

Method: 1. Mix the high-gluten flour with 30 grams of sugar, yogurt, salt, eggs, yeast and noodles, add 30 grams of butter until it comes out of the film, and wait for it to ferment. 2. This is what it looks like.

3. Add 15 grams of sugar and 17 grams of butter to the low-gluten flour to make crispy grains. 4. Divide the noodles into 10 portions. 5. Knead and put into a baking sheet.

6. That's it after the second post. 7. This is the prepared egg mixture. 8. Brush onto the bread.

9. Sprinkle with the prepared crispy grains. 10. Bake in a preheated (175 degrees) oven for 20 minutes.

Tip: Pair it with milk for more nutrition.

Pumpkin shredded breakfast cakes

Ingredients: 1 3 baby pumpkin, 1 bowl of flour, 2 eggs, 1 tablespoon dried shrimp, 1 piece of ginger, 2 green onions, appropriate amount of salt, 1 3 tablespoons of cooking oil.

Method: 1. Prepare materials. 2. Rub the pumpkin with shreds, add salt and cooking oil and knead evenly.

3. Soak the dried shrimp in warm water until soft, and chop them together with the green onion and ginger. 4. Mix eggs, water and flour, stir in shredded pumpkin, shrimp, green onion and ginger, and stir into a paste. 5. Use an electric baking pan to spread out thick and random cakes.

Tip: Pair it with milk for more nutrition.

Carrot breakfast cakes

Ingredients: 50g carrots, 1 egg, 4 tablespoons flour, appropriate amount of oil, appropriate amount of salt, 4 tablespoons of water, 1g of five-spice powder, a small amount of light soy sauce.

Method: 1. Peel and wash the carrots and cut them into slices and then chop them. 2. Put the chopped carrots in a bowl and knock in an egg.

3. Add 4 tablespoons of cold water and stir well. 4. Scoop in another 4 tablespoons of flour and stir well. 5. Add a small amount of light soy sauce to extract freshness.

6. Add 1 gram of five-spice powder and an appropriate amount of salt and stir well. 7. Heat a small amount of oil in a frying pan, pour the stirred batter into the frying pan and spread it out into a cake shape and fry it. 8. After frying on one side, turn over and fry on the other side, and fry on both sides before serving.

Tip: Pair it with milk for more nutrition.

The children's breakfast recipes and recipes are as follows:

1. Red bean paste burrito.

Ingredients: 1/2 bowl of flour, 1/2 bowl of red bean paste filling (the amount of two cakes).

Method: Add an appropriate amount of water to the flour, knead it into a dough, divide it into two parts, and roll it out with a rolling pin to the size of a pan. Heat a frying pan, brush with a thin layer of oil, lower the dough and fry over low heat until golden brown.

Turn the dough over and continue to fry until golden brown. Serve the dough and spread the red bean paste filling on top. Roll up the cakes, cut them into pieces, and put them on a plate.

2. Salted lean pork and egg porridge.

Ingredients: 50 grams of lean meat, 1 preserved egg, 3 slices of ginger, half a bowl of rice, appropriate amount of oil and salt.

Method: After about half a bowl of rice is washed, you should use half a tablespoon of oil and half a teaspoon of salt (I use salty lean meat, if you use fresh lean meat, you can put 1 spoon of salt in pickled rice) and marinate for at least half an hour, the oil will volatilize in the process of cooking porridge, making the rice rotten, so it is not greasy. Lean meat marinated into salted meat in advance, boil water, after the water boils, add pickled rice and salted meat, turn to low heat after boiling, boil for 1 hour to cook a pot of soft porridge, the next morning, chop the preserved eggs, re-boil the salted porridge cooked last night, put in the broken preserved eggs, cook for another half an hour, sprinkle with green onions, you can eat the salty and fragrant salty lean pork preserved egg porridge.

3. Banana bread roll ingredients: 3 slices of bread, 1 egg, 1 banana, appropriate amount of peanut butter and sesame seeds.

Method: Cut off the hard edges of the bread and beat the eggs into a mixture. Spread peanut butter in the middle of the bread slices.

After peeling the bananas, cut each into two pieces and cut them in half (only 1 or 4 bananas per loaf of bread will do), and coat one side with egg wash for a better seal. Roll up the banana with slices of bread and press the seal slightly. Each bread roll is dipped in egg wash and dipped in sesame seeds.

Heat the oil until it is 5 hot, add to the bread rolls, fry over medium heat until golden brown (about 3 minutes), drain the oil, then put it on kitchen paper to absorb the oil and cut it into pieces and eat.

As the saying goes, the plan of the day lies in the morning, which can prove that the most important of everyone's three meals a day is breakfast, and if you don't eat breakfast for a long time or eat breakfast so-so, it will cause serious harm to your health, especially in the critical period of growth and development. But with the continuous progress of society, people's lives are also in a fast pace, many times parents are busy with work and have no time to make breakfast for their children, even if they make breakfast is very sloppy, children are not willing to eat, and it will definitely have an impact on children's health in the long run. Today, we recommend a few 5-minute breakfast recipes for children for parents, which are guaranteed to be nutritious and delicious!

A collection of 5-minute breakfast recipes for children.

1.Ohmic eggs.

Method: Prepare a large cup, then add eggs, minced onions, diced green peppers and diced tomatoes to the cup in turn, finally add an appropriate amount of cheese, sprinkle with salt and pepper, stir well, and finally heat in the microwave for 3 minutes.

space2.Egg burritos.

Method: After breaking the eggs, add an appropriate amount of flour and stir into a batter, and then fry it on a pan into a golden dough on both sides, and add an appropriate amount of ham and cheese to roll it up according to the child's taste, so that an egg burrito is ready.

3.Vegetable sandwiches.

Method: Slice the cucumber and tomatoes, then scramble an egg in a pan, put the scrambled egg on the bread slices with the cucumber and tomato slices, then add lettuce, tomato sauce or salad dressing, and finally cover with another slice of bread.

4.Seasonal vegetable pancakes.

Directions: Shred the carrots, then put them in a bowl with the eggs and stir well; Then add salt and water to a bowl to make a batter, and finally fry on a pan until golden brown on both sides.

space5.Colorful fried rice.

Method: Prepare diced chicken, diced ham, corn kernels, diced meat and seasonal vegetables one night in advance, then stir-fry these ingredients with rice, and add an appropriate amount of salt before cooking.

6.Noodles with scallion oil.

Method: Put the sugar, light soy sauce and dark soy sauce together in a bowl for later use, heat the oil in the pot and put the green onion leaves into the boiled scallion oil; After boiling brown, pour it into a bowl, cook the noodles while boiling the scallion oil, and after the noodles are cooked, pour on the scallion oil and mix well to eat.

7.Fried dumplings. Method: The dumplings can be cooked one night in advance, and then the dumplings are placed on a frying pan with oil; When the dumplings are golden brown, add an appropriate amount of purified water, simmer for 5 minutes, and then sprinkle with chives.

Breakfast recipes for small children are generally some nutritious and easily digestible foods are best.

1. Milk + homemade cake + boiled egg + orange + milk. It is very nutritious, delicious and appetizing, it is a homemade eggplant cake, which is more troublesome to make, and the others are very simple and fast, which is very suitable for breakfast in summer.

2. Fried steak + fried egg + boiled broccoli + sweet apricot + black pepper sauce or homemade tomato sauce + milk. It's very simple and trouble-free to make, there are fried steaks, fried eggs, broccoli and sweet apricots, which are also very nutritious to match, and the color is also very pleasing to the eyes, and you have an appetite when you look at it.

3. Carrot meat bun + fried steak + fried egg + cherry + black sesame paste + nectarine and sweet apricot + homemade tomato sauce. The carrot meat buns were steamed before, and they were stored in the refrigerator before they were eaten, and they could be heated directly in the morning, and then fried a steak and eggs, and a bowl of black sesame paste, and the black sesame paste could also be replaced with porridge or milk, paired with nectarines and sweet apricots that are now on the market, as well as homemade tomato sauce.