Can a baby over a year old eat the eight treasure porridge cooked by himself?

Babies over one year old can eat their own eight-treasure porridge. Cereals, starchy food, easy to digest and absorb, and not easy to allergize, many parents to the baby when adding complementary food to the first choice of rice noodles, gruel and other cereals, starchy food, this is correct, but too much attention to nutrition parents often make the mistake of "too much", biased to choose fine cereals.

But in fact, the vitamins in fine cereals are destroyed, especially reducing the intake of B vitamins will affect the development of the baby's nervous system. In addition, it can also affect the development of vision due to the loss of too much chromium, which is a major cause of myopia.

Yes, the digestive function of the one-year-old baby has been basically perfected, and the eight-treasure porridge baby can be completely digested and absorbed. At this time, the baby's general food can be eaten, due to the rapid growth and development of the baby, it is necessary to eat more nutritious and easy-to-digest food. Don't be picky to avoid malnutrition in your baby.

In addition, you should cook the eight-treasure porridge a little worse, try to remove the soybeans, black beans, red beans that are not easy to be soft after cooking for a long time, and you can add more yams, red dates, raisins, etc., such eight-treasure porridge is nutritious and delicious. But don't put the eight-treasure porridge too sweet, because if it's too sweet, it will affect the development of the baby's taste buds

OK. But you have to be careful that the beans in those porridges and the stuff have to be crumbled. Otherwise, the baby will be stuck. The materials should be well matched. If you can't get together, pay attention. It is better to have a little less material. Let's do it again and again.

I believe everyone has eaten eight-treasure porridge, which is a very popular food, with a variety of ingredients and very rich nutrition. Since babies are very suitable for eating porridge, rice porridge and other foods, many parents also want to give their children some eight-treasure porridge. So, can a two-year-old bag eat eight-treasure porridge?

Two-year-old bags can eat eight-treasure porridge, but don't eat the canned eight-treasure porridge outside, because there will be preservatives inside, which is not good for children's health and is not suitable for babies. Parents can cook some eight-treasure porridge for their children to eat, so that it is healthier.

When parents cook eight-treasure porridge for their babies, they should try to choose smaller beans, and they should crush the ingredients, such as walnuts, peanuts, etc., which need to be crushed before boiling, so that they can be cooked, and it can also avoid children choking on large ingredients. In addition, the eight-treasure porridge for the baby should be cooked for a while to make the ingredients as bad as possible, because the baby's digestion ability is relatively weak.

When feeding your child eight-treasure porridge, it is best not to add sugar, so as not to develop the habit of adding sugar to porridge and porridge. Moreover, the baby's sugar intake is not good for health, because sugar needs to consume a lot of vitamins when it is metabolized. Parents can make use of the natural sweetness of jujube to make the taste of eight-treasure porridge sweet.

Two-year-old children are not suitable for eating eight-treasure porridge, because the baby is too small and the gastrointestinal function cannot be digested, so the two-year-old baby has no digestion and absorption.

It is recommended that the mother at least try the eight-treasure porridge for the baby after the baby has teeth, and try to choose smaller beans. And don't eat supermarket products, it's better to make your own.

Parents should not buy blood iron preparations for children to eat without authorization, if there is anemia, they should consult a doctor for diagnosis and treatment, strictly follow the doctor's instructions to use drugs rationally, and it is best to make anemia through reasonable dietary adjustments.

Indonesian scholars have found that when a child's food already contains a sufficient amount of iron, re-supplementation will hinder the child's growth. They gave cherry juice to 47 children from middle-class families for four months, 24 of whom had no iron in the juice and who were not deficient in their diets. The results showed that children who were not supplemented with iron gained weight at a rate of 50% faster than those who were supplemented with iron.

It can be seen that the notion that iron supplementation in children is absolutely harmless may not be correct.

Iron is the main component of hemoglobin in red blood cells, and children with iron deficiency are susceptible to iron deficiency anemia, which makes children pale, fatigued, weak, and emotionally apathetic, which seriously affects intelligence and neurological development. There are many patients with iron deficiency anemia in urban and rural areas in China, so iron-fortified foods in children's food have also come into being, and the types are increasing.

Experts believe that healthy children do not need additional iron supplementation. In the United States, there have been cases of infant death caused by overdose of blood iron tablets. Generally speaking, there are two main types of iron-fortified foods on the market:

One is fortified according to the national standard for infant food, containing 6 10 mg of iron per l00 grams; The other is a special iron-fortified food, which contains up to 40 mg of iron per 100 grams. The latter should not be taken as a staple food for infants and young children for a long time, in order to prevent excessive iron content in children's bodies, so that the metabolism of trace elements such as iron, zinc, and copper is out of balance in the body, resulting in loss of appetite, anorexia, delayed growth and development, low blood pressure, and abnormal cholesterol in infants and young children, thereby increasing the risk of inducing heart disease. Iron supplementation is not necessary for infants from 1 week to 3 months of age.

Due to the growth and development of the baby, the hemoglobin is temporarily lower than normal, and physiological anemia occurs, and no special iron supplementation is required**. In addition, children should not consume two different iron-fortified foods at the same time to prevent excessive iron intake.

One-year-old baby.

The digestive capacity is still relatively weak.

It is best not to eat things that are difficult to digest.

Eight Treasure Porridge Some parts of it are more difficult to digest.

It's better not to eat it.

One-year-old babies can eat canned eight-treasure porridge, and it is recommended to heat it before eating it to avoid diarrhea caused by too cold porridge. Let's take a look at the nutritional value of eight-treasure porridge.

Eating eight-treasure porridge is very rich in nutritional value for the body, because eight-treasure porridge contains a lot of cereals, which can increase one's own nutrition. In terms of diet, you should be nutritious and straightforward, don't be picky eaters, don't be picky eaters, and eat more meat and vitamin-rich foods.

Let's take a look at how to make your own eight-treasure porridge::

Production step] 1, first of all, soak the ingredients of the eight-treasure porridge for 4 hours in advance or directly overnight, this step is very fast, it can save a lot of time when cooking, and the taste will be softer and glutinous, there will be black eight-treasure porridge, red eight-treasure porridge and green eight-treasure porridge on the market, I prefer black eight-treasure porridge, this match tastes better, and the materials of the eight-treasure porridge are cleaned.

2. Cleaning for 10 minutes is fine, but do not pour it directly into the cleaning box, otherwise it will take time to fish.

3. Put all the ingredients into the pressure cooker, and cook the Babao Mu Xinhao porridge with a pressure cooker to make it easier and more trouble-free, and it will be cooked in 20 minutes, so you don't need to watch it, and it won't overflow.

4. Put in rock sugar, add about double the height of water, the amount of water here boils out a more sticky and glutinous taste, cover the lid and cook for 20 minutes on medium heat to exhaust the pot.

100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.

How to make it]:

1.Put the white fungus and shiitake mushrooms into a bowl, soak them in boiling water, and after the water cools, remove the stems and drain them.

2.Wash soybeans, corn, jujubes, lotus seeds and wolfberry with cold water, put them in a casserole together with white fungus and shiitake mushrooms, add cold water to boil, and boil into porridge.

The general ones are rice, peanuts, mung beans, red beans, lotus seeds, etc. There are also lentils, red dates, longan, yams, lilies, wolfberries, barley, millet, other beans, red dates, etc. This porridge can be sweetened for dessert, or salted with salt.

Ingredients]: 1 pumpkin (about 700 grams), 100 grams of japonica rice, 100 grams of glutinous rice, 20 grams of round meat, red dates, mung beans, fresh lotus seeds, appropriate amount of winter melon sugar or sugar, a small amount of salt.

1.Soak the jujube in cold water for 20 minutes, then wash the skin; Steam with mung beans, round meat, lilies, lotus seeds, etc. for 30 minutes.

2.After washing glutinous rice and japonica rice, put it in a pot, first simmer for 40 minutes, then add the above ingredients and cook slightly, then add winter melon sugar cubes or sugar, and add a small amount of salt to avoid being too sweet and greasy.

3.Cut the pumpkin into the head of the melon, dig out the seed sac, put it in the steamer, steam it for about 20 minutes, and after the melon flesh is cooked, put the above ingredients into the melon cup and steam it for about 10 minutes.

Small red beans, large red beans, lotus seeds and barley seeds are washed and soaked in water overnight. Wash the glutinous rice and mung beans and soak in water for 2 hours.

Pour out the water soaked in the small red beans and large red beans, add 5 cups of water and other ingredients to the rice cooker, and add 5 cups of water to the outer pot to steam.

After the rice cooker switch jumps for 5 minutes, open the lid of the electric cooker and stir well, which is fragrant and nutritious eight-treasure porridge.

1 tablespoon (10g) of red beans, 1 tablespoon (10g) of lotus seeds, 1 2 cups of glutinous rice (100g), 9 red dates, 10 grams of longan, 1 tablespoon (10g) of large red beans, 1 tablespoon (15 grams) of barley, 1 tablespoon (10 grams) of mung beans, 4 black dates, 6 tablespoons of boiled sweet and sweet.

250 grams of glutinous rice, 100 grams of red dates, 25 grams of sugar lotus heart, 15 grams of longan meat, 20 grams of raisins, 10 grams of melon seeds, 25 grams of red and green preserved fruits, 5 honey cherries, 25 grams of Beijing cake (hawthorn cake), 150 grams of sugar.

How to make it]:

1.Soak the dates in warm water and rinse them well. Wash the glutinous rice, soak it for a few hours, and chop the red and green preserved fruits; Choke the cake into cubes.

2.Take a clean pot, put red dates and glutinous rice, add 2500 grams of water, cook for 20 minutes with a strong fire, and when you see that the glutinous rice is sticky, change to low heat and boil. Cook until the rice soup is thick and tough, and the rice grains bloom, put the sugar lotus heart, longan meat, raisins, melon seeds, honey cherries, crushed red and green preserved fruits and diced Beijing cake into the porridge and boil until boiling.

Whole rice oats, barley kernels, glutinous rice, red beans, mung beans, high-beam rice, corn, lilies, lotus seeds, and sometimes some spinach roots on the side.

Boil in a pressure cooker for 20 minutes and simmer for 1 hour, with a small bowl in the morning and a small bowl in the evening.