What foods can people with diabetes eat

1. The staple food of diabetic patients is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. 2. Protein for diabetic patients, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat. 3. Diabetic patients can eat vegetables with less sugar when they are still hungry during the period of calorie control, boiled with water and mixed with some condiments.

Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics. 4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc.

In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating. 5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible. 7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol l, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced. 8. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

9. In addition to controlling the total calories, the diet of diabetic patients should also achieve food diversification, but because of the restriction of sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients. 10. For patients with insulin dependence, it is also necessary to strictly implement dietary control under the guidance of doctors and nutritionists, and for diabetic patients with obesity and hypertension and coronary heart disease, in addition to strict dietary control, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oil such as butter, lard, butter, etc., in which saturated fatty acids are not conducive to the prevention of atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling the total calories, attention should be paid to the intake of less salt, no salt or less sodium and protein according to the condition, the protein should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein is about 30 grams per day, and the staple food is wheat starch instead of rice, noodles, and protein to provide the preferred high-quality protein, such as milk, eggs, lean meat, etc. Greater China Health Network.

Diabetic patients should have a balanced diet, that is, on the premise of total calorie control, try to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality protein such as lean meat, pure milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food. But you have to pay attention to the amount.

Diabetes is known as the disease of wealth, the incidence is relatively high, in recent years, it is slowly developing towards a younger trend, and for diabetic patients, the most important thing is to control blood sugar, so today, I will share with you 3 kinds of natural insulin, insist on eating, can lower blood pressure, lower blood sugar, and stay away from complications.

Carrots with two treasures, natural diabetes nemesis, insist on eating every day, blood sugar stabilizes people's health.

The natural "insulin" has finally been found, and with a little bit of it every day, blood sugar can be steadily lowered without rising.

Eat bitter melon, which is a natural plant insulin. Eat more lettuce, which is known as an activator of insulin. Do you eat more? It can effectively delay the rise in blood sugar.

Diabetics are recommended to take oral light lipins to improve insulin function, diabetics should have a low-salt, low-fat and low-sugar diet, don't eat oily, thickened, porridge, a meal should be controlled within 2 taels, eat more vegetables, green vegetables, mainly green leafy vegetables, you can use vegetables to fill your stomach, one hour after a meal exercise, is conducive to lowering postprandial blood sugar, generally 30 minutes can be moved, regular monitoring of blood sugar, active control of blood sugar, is conducive to the prevention of cardiovascular and cerebrovascular diseases, thank you.

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

What fruits can diabetics eat?

Sugar-free or low-sugar foods, if you have to be sweet, choose xylitol.

Diabetics can eat a lot of food, but pay attention to the reasonable distribution of carbohydrates, proteins, and fats, combine meat and vegetables, try not to eat sweets, and do not put sugar in stir-frying. Potatoes, yams, and starchy ones should be eaten less. Eat more dark-colored fruits, and if possible, you can drink some pure natural camel milk, which is rich in natural insulin and insulin-like growth factors, which have a hypoglycemic effect and can also prevent the risk of diabetes.

Fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar. Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content below 14%).

Such as watermelon, strawberry, pear, cherry, loquat, apple, grape, peach, pineapple, orange, grapefruit, etc.

2. What vegetables can diabetics eat.

3. Dietary therapy recipes for diabetic patients.

Method: Soak mung beans in water one night in advance; Soak millet and rice in water for 30 minutes in advance. After the water boils, pour in the drenched rice, and then pour in the drenched millet.

After the millet and rice are boiled again, pour in the dried mung beans. Turn to low heat and cook slowly, boil millet, rice, and mung beans to bloom, and the porridge becomes viscous.

Method: First remove the fat on the pig pancreas, wash and chop; Wash the barley; Add an appropriate amount of water to the casserole, add the pork pancreas and barley; Boil into porridge and serve.

Method: Bring the milk to a boil, put the boiled cereal in it, stir well, cover and simmer for two minutes, morning and evening.

1. Popcorn.

Whether it's chatting between friends or watching movies or TV, popcorn is an essential food, but popcorn is pointed out by experts as not suitable for diabetics, because popcorn is a starchy food, plus fried, it is a taboo in the diabetic diet.

2. Sugarcane. 3. All kinds of chili peppers.

Diabetic patients should appropriately avoid spicy food, which is easy to hurt yin and fuel fire, and traditional Chinese medicine says that most diabetic patients have a constitution that belongs to yin deficiency and internal heat.

It is mentioned in the Compendium of Materia Medica that soju, a pure yin poison, is the same sex as fire, and the disadvantages of alcohol can be seen just by this word, among which alcohol will raise blood sugar, so diabetics should not drink alcohol at the end.

2. In addition to controlling the total calories, the diet of diabetic patients should also diversify food, but because of the restriction of sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners such as stevia and sweet sugar have been produced on the market, which do not produce heat and do not contain any nutrients.

3. Avoid excessive fatigue and stress. Blood sugar rises after meals, light exercise can break down sugar in the muscles, can lower blood sugar, reduce insulin dosage, control diet can limit the energy needed for the day, exercise can burn excess calories in the body. Diabetics are susceptible to infections and should always be kept clean and dry.

Excessive exercise is dangerous for diabetics and can be caused by a sudden increase in ketones in the blood.

There are a lot of exquisite, don't worry, listen to me slowly, the following are all !! Zhengheng tablets are recommended by experts on the official website.

Dishes with less oil and less salt Diabetics should choose light foods with less oil and less salt, and cook dishes with steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used in cooking to minimise the number of banquets. When going to a banquet, you should also try to choose meals according to the amount of food you usually eat at home and the combination of food.

2. "Eat more meat, eat less" is not scientific Some people think that meat is protein and rice is sugar, so eating more meat will not cause blood sugar to rise. In fact, meat can also be converted into sugar and provide fat in the body. Diabetic patients should have a daily cholesterol intake of less than 200 mg, limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal foods such as pigs, chickens, ducks, kidney flowers, liver, and kidneys.

3. Eat regularly and quantitatively Pay attention to the regularity of eating, eat at least three meals a day, and regularly and quantitatively, and the interval between meals should be 4-5 hours. Patients who inject insulin or are prone to hypoglycemia should also have 2-3 meals between the three main meals, and a part of the food can be taken out from the three main meals for additional meals, which is an effective measure to prevent hypoglycemia.

4. Sugar-free pastries should also be controlled Although sugar-free pastries do not contain sucrose, pastries are made of starch and will also produce calories, so you can't eat more casually.

5. Eat more coarse grains On the premise of controlling total calories, carbohydrates should account for about 55%-60% of the total calories. In their daily diet, diabetic patients should choose more complex carbohydrates and whole grains, especially vegetables, legumes, and whole grains that are rich in high fiber. For diabetic patients, the intake of simple sugars, such as sucrose, maltose, glucose, etc., and foods containing more of these sugars should be strictly limited.

To improve taste, diabetic patients should choose sweeteners that do not produce calories.

It's best not to eat pasta for sugar water patients, I just eat oats every day, it's the kind of raw oats boiled in water, boiled until it can't be too bad, because it's too bad the sugar content will become high, and bitter buckwheat, and these coarse grains are good for the body, side dishes can't eat fatty meat and the like, eat more vegetables, if it's not a cool constitution, it's good to eat some bitter gourd, tomatoes can't be eaten, one to two cucumbers a day, or when you're hungry, it's good and won't raise sugar, you can also eat some sugar-free foods such as sugar-free coarse grain biscuits, There are also those in Alpha that can be eaten less, pure chicken can also be eaten, chicken sugar and fat are less, you can eat more appropriately, fish can also be, of course, no matter what you do, you can't put sugar, you should know this. I'm a sugar man, if there's anything else you can ask me, and I'll try my best to help you.

Eat bitter melon, which is a natural plant insulin. Eat more lettuce, which is known as an activator of insulin. Do you eat more? It can effectively delay the rise in blood sugar.