What are the foods that are good for people with diabetes are comprehensive

Diabetes drugs generally inhibit the breakdown of starch and play a hypoglycemic role.

Eat less starchy foods.

Note the following two points:

Foods that should not be eaten are:

Foods that tend to raise blood sugar quickly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate,

Toffee. Fruit sugar.

Candied fruit, canned fruit.

Soft drinks, juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and confectionery, etc.

Foods that tend to increase blood lipids: butter,

Lanolin. Lard, butter, cream, fatty meat, and cholesterol-rich foods should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients, it only provides heat and energy, and produces about 7 kilocalories (294 joules) per gram of alcohol.

Serum triglycerides.

Elevated of . A small number of servings.

Sulfonylurea hypoglycemic drugs.

After drinking, patients are prone to palpitation, shortness of breath, and red cheeks.

Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts, and vitamins, this kind of food is also rich in soybean oil.

Unsaturated fatty acid.

It can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect.

Crude miscellaneous sugars: such as.

Soba noodles. Soba noodles. Hot. Rolled oats.

Cornmeal. Contains a variety of trace elements, vitamin B and.

Edible fiber. Experiments have shown that they have delays.

Elevated blood sugar. role. It can be made of cornmeal, bean flour and white flour in a ratio of 2:2:1.

Three-fold noodles steamed buns.

Pancakes. Noodles, which are stopped for a long time, are not only conducive to lowering blood sugar and lipids, but also can reduce hunger.

According to the current reality, there are more and more diabetic patients, and because of this, various information about diabetic patients is also attracting the attention of various people. There are many Internet rumors about diabetes, especially about the rumors they eat, we all know that diet has a relatively large impact on blood sugar, so sugar friends need to choose scientifically and match it reliably in terms of food. In comparison, many diabetics now dare not even eat meat, only eat vegetables; There are also some sugar friends who dare not touch any fruits; In fact, many operations themselves are misunderstood; What foods should not be eaten by people with diabetes?

What should I pay attention to in my diet? Talk to you about the "diet secrets" of diabetics.

The list of foods not to be eaten with diabetes is as follows:

1. Cereals. Foods with high oil content that are not conducive to blood sugar control: fried dough sticks, instant noodles, cakes, glutinous rice.

2. Vegetables. Significantly elevate postprandial blood sugar, or be detrimental to blood sugar control: sherry mushroom, beets, taro, toon.

3. Fruits. Causes a rapid rise in blood sugar: longan, jujube, persimmon, grape, durian, lychee, banana, sugar cane.

4. Meat. High fat content, easy to cause complications: fatty pork, foie gras, pork liver, bacon.

5. Aquatic products. Aggravate diabetes and easily cause complications: sea rice, crabs, cuttlefish, fathead fish.

6. Others. Not conducive to blood sugar control: lard, rock sugar, sugar, beer.

Recommend 4 types of hypoglycemic foods, diabetes is the healthiest to eat.

1. Low-sugar, low-calorie food: mainly green leafy and eggplant vegetables, such as water spinach, cucumber, etc., rich in fiber, eat more, blood sugar will not exceed the standard.

2. Heat-clearing and moisturizing food: It can clear away heat and nourish yin, nourish and moisten dryness, which is very beneficial to improving the yin deficiency and internal heat constitution of diabetic patients, and can relieve the symptoms of dry mouth, thirst and heat intolerance, such as winter melon, watermelon, fungus, etc.

3. Bitter food:

Corresponding to sweet is bitter, bitter food has a better effect on alleviating "sweet diseases", such as bitter gourd, bitter chrysanthemum, etc., eat a little bitter, eat less sweet, can play a certain balancing role.

4. Foods that strengthen the spleen and help digestion: Traditional Chinese medicine has a saying that "spleen deficiency causes elimination", and believes that spleen deficiency is an important factor that causes diabetes. Eating some spleen-strengthening foods, such as yam, pork belly, lotus seeds, hawthorn, etc., is beneficial to diabetic patients with weak spleen and stomach.

You can't eat pumpkin, this is because pumpkin has a very high sugar content, and you can't eat lotus root, such as fried lotus root, cold lotus root, cold lotus root, these are not edible, as well as potatoes. Aggravation of the condition.

1.Beets: High sugar content, diabetic friends will eat blood sugar will rise significantly, try not to eat. Compared with white radish, carrots and other similar root vegetables, beets are higher in calories, and diabetic friends should control their daily calorie intake from food and eat scientifically.

2.Toon: Traditional Chinese medicine believes that toon can help yang by walking more liver meridians, so people with yang deficiency generally eat it.

However, relatively speaking, people with yin deficiency are prone to aggravate liver fire after eating toon, especially those with yin deficiency and heat such as diabetes, which is not conducive to the recovery of the disease. In addition, patients with ocular complications should eat less toon, otherwise it will adversely affect the eye disease**.

Diabetics may also experience some effects by eating more vegetables and fruits and taking advantage of their hypoglycemic effects in addition to taking regular medications. Vegetables such as pears, sugar, cucumbers, onions, okra, spinach, tomatoes, etc., can lower blood sugar. They are an ideal food for diabetics.

Choose fruits that contain less sugar, such as oranges, grapefruits, dragon fruits, kiwis, apples, cherries, plums, pears, etc. Fruit is recommended as an extra meal, usually between meals.

<> For diabetics, it is recommended to eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberries, and green apples. Choose high-quality proteins, such as lean meats, milk, and fish.

It is better to choose whole grains, such as corn flour and Saracen wheat flour, steamed biscuits made from oats. But pay attention to the quantity. Diabetics should eat enough meat.

They can eat 100 150 grams a day. I mean, they should focus on meat, silk, and fried vegetables, and eat less stews, steamed meats, and quick-cooked meats.

As for the most suitable meat, it should be said that diabetics can eat any kind of meat. However, fish is better than chicken, duck, and goose, and chicken, duck, and goose are better than pigs, cows, and lamb.

Diabetics can eat black rice, but they should pay attention to the right amount. The correct approach should be to eat a balanced diet, that is, to achieve a balanced diet with as many cereals, meat, eggs, milk, vegetables and fruits as possible on the basis of controlling total calories. It is recommended to eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberries, and green apples. Choose high-quality proteins such as lean meats, milk, fish, etc. Flake foods are best served with whole grains, such as corn flour, mustard flour, and steamed buns made from oats. But pay attention to the quantity, control calories, organize the diet reasonably, eat small and frequent meals, eat more high-fiber foods, and eat less low-salt, low-fat, and low-sugar foods.

The specific amount of each diet should be formulated by a nutritionist according to the tolerance and degree of each person. At the same time, we should pay close attention to blood sugar and proper exercise.

Spinach, broccoli, cabbage, celery, cucumber, etc. are all suitable foods for diabetes, which will not cause a rise in blood sugar in the body, but can also supplement the nutrients needed by the body.

Diabetic patients should eat low-sugar and low-fat foods, such as whole grains, soy products, vegetables and fruits. The staple food should have three meals a day, regular meals, light diet, low salt, less sugar, less oil and low fat.

Diabetics should eat more vegetables and crude fiber, which can increase satiety and reduce calorie intake, and can also eat nutritious yams, goji berries, soy products, etc. Bitter gourd, mulberry leaves, onions, mushrooms, grapefruit, pumpkin, etc.

Diabetic patients should not eat refined white rice noodles, foods with high starch content, foods with high sugar content, foods with high protein content, and should not eat too many cereals; Because the main symptom of diabetic patients is insufficient insulin secretion, unable to metabolize the glucose produced in the body, and these foods contain a lot of starch and sugar, which will have a serious impact on diabetics after entering the human body, so they cannot be eaten.

Diabetics should not eat fried high-calorie and high-fat foods, nor should they eat desserts, cakes, milk tea, etc., and puffed foods should not be eaten more; Because these foods are relatively high in sugar, high in calories, and some are particularly high in anti-fat, which is not conducive to stabilizing blood sugar and will make blood sugar rise rapidly.

First of all, it is necessary to prohibit alcohol, and foods with high sugar content cannot be eaten, such as sugar, soft drinks, canned preserves, etc.; You can't eat those with too strong taste, and you can't eat peanuts and melon seeds; High starch content such as potatoes can not be eaten; Eating less grain products, steamed bread, etc., will cause blood sugar to rise.

Don't eat too many sweet foods. Because too much sweet food can raise the blood sugar of diabetics, diabetics are uncomfortable.

Diabetes can be effectively managed with the right diet. As we all know, diabetics have high blood sugar concentrations, and many foods in life are rich in sugars. Inadvertently consuming too much sugar can easily lead to an increase in blood sugar concentration, which can lead to worsening of diabetes symptoms.

Knowing the dietary contraindications for diabetes can help patients recover faster and ensure that they do not develop health problems. Let's take a closer look at the foods that diabetics can't eat.

1. High in fat.

Because diabetes is caused by insufficient insulin secretion, resulting in the metabolism of fat, sugar and protein, diabetics must strictly control the intake of sugar, and at the same time, the amount of fat and protein must be strictly controlled. They should not eat high-fat and high-protein foods such as animal offal, fish and shrimp, crab roe, etc. These traits not only lead to an increase in blood sugar, but also increase the risk of high blood pressure and hyperlipidemia.

2. Glutinous rice.

For diabetics, it is not recommended to eat too much rice flour. Among the staple foods, there is another food that is not recommended to eat, and it is "sticky rice". After glutinous rice enters the body, it will cause large blood sugar fluctuations, and its glycemic index is large, so it is not recommended to eat it.

In terms of staple food, it is recommended that diabetics have a combination of thick and thin, and prefer coarse foods.

3. Fruit juice. Compared with fruits, fruit juice loses a large part of dietary fiber, which reduces satiety, and the amount of juice that people drink at one time will inevitably increase, thereby increasing the physical burden of diabetic patients and affecting blood sugar. So diabetics can eat fruits, but it is not recommended to drink fruit juices.

Similarly, like drinks, sweetened beverages such as milk tea and milkshakes are not recommended.

4. Sweets. Diabetics must stop eating sweets. Excessive intake of sweets will increase the burden on the pancreatic islets and affect the normal function of the pancreatic islets, thus further aggravating the condition.

When we talk about sweets, we should not only eat sugar and sweets, but also eat less fruits such as watermelon and mango in daily life. Rice also contains some sugar, so you can eat it sparingly when you eat it. If you want to eat some desserts, you can take some xylitol-containing snacks in moderation.

High sodium salt foods, high sugar foods, high cholesterol foods, high fat foods, high protein foods such as pork belly, beef, cakes, bread, durian, persimmon, grapes, longan. Because these foods are taken by diabetics, their blood sugar levels will increase significantly, leading to serious physical discomfort and illness.

The most unsuitable foods to eat should be rice, potatoes, rice cakes, cashew nuts, walnuts, eggs, and fried foods, because these foods will continue to aggravate the condition of diabetics, and will also increase some sugar in the body, causing a greater impact.

Diabetics should not consume high-calorie foods because they are likely to raise blood sugar, which can make diabetes more severe.

We should follow the principle of protecting the body, and we should not eat some foods high in fat and protein, and we must not drink carbonated drinks, because this is very bad for diabetics.

A balanced diet for diabetes is essential. In order to maintain health, the human body needs to take in a variety of nutrients, each of which has its own nutritional advantages, and the diet should avoid picky eaters, picky eaters, staple foods, vegetables, meat, eggs, milk and fruits are essential.

It is necessary to achieve regular and quantitative meals, eat small meals frequently, and the staple food is mainly cereals. Don't eat too many carbohydrates and make sure you have an adequate protein supply. Do some exercise appropriately.

First of all, according to height, weight and activity, determine the total calories, then formulate the proportion of nutrients in three meals (staple food, carbohydrates, fat and protein foods), and finally set the proportion of calorie intake in breakfast, lunch and dinner, avoid the intake of high-calorie and high-fat foods, reduce the amount of carbohydrates, and mix and match coarse grains and fine grains.

Diabetes is a very heterogeneous disease, and although its diet follows certain principles, the premise is still individualized. Let me first tell you about the basic dietary principles of diabetes, the three major nutrients of people, including sugar, fat, protein, in diabetic patients, we emphasize that sugar foods account for 55%-60% of the overall dietary structure, protein foods account for 20%-30%, and fat foods account for 10%-20%. This is a basic principle, not a one-size-fits-all principle.

Diabetic patients should choose an individualized dietary pattern based on their blood glucose characteristics, complications, and comorbidities. For example, if my patient has been clearly diagnosed with cardiovascular and cerebrovascular events and the risk of macrovascular complications, the ratio of fatty foods should be strictly controlled to achieve the target of blood lipid control. If the patient has been diagnosed with diabetes-related nephropathy or diabetes mellitus with other kidney diseases, and has proteinuria or elevated creatinine values, the protein diet should be strictly restricted.

There are also patients with high blood pressure who should specifically reduce their salt intake if these dietary principles are followed.