300 million people in the country don t sleep well! Why is the quality of our sleep getting worse?

In general, modern people's lives are not very regular, and many people go to bed quite late, resulting in inability to get up in the morning. After brushing too many mobile phones at night, it is too excited, and it is more difficult to enter a deep sleep state, so the sleep quality is getting worse and worse, of course, this is not the fault of the mobile phone, and it is true that life is a bit stressful.

There are 300 million people in the country who do not sleep well, this data is still quite large, there are many reasons why our sleep quality is getting worse and worse, one is that physical diseases affect sleep, such as rhinitis affects breathing, autonomic nerve disorders, depression and anxiety, etc.; The second is that there is something in my heart and I think too much, which leads to the inability to sleep. In fact, if the heart is relaxed, there is nothing to do, if there is a disease, it will be positive**, and if there is something in the heart, choose a relatively good solution to solve it, and it is useless to think too much.

Our quality of life is getting better and better, which can be seen in the clothing, housing and transportation. But the lack of pressure in life is getting bigger and bigger, things at work, and problems with the relationship between colleagues. Problems with children's education.

These are slowly changing our behavior, as the so-called thinking day and night. Stress is a lot, and of course it affects our sleep.

Because technology is becoming more and more developed, most people have mobile phones, and many people have developed the habit of staying up late to play with mobile phones, which will lead to a decrease in sleep quality.

This usual eating habit is also related to the work and rest time, and the excessive pressure from the outside world leads to poor sleep quality.

Life is stressful, there are many electronic products, most people rely on mobile phones, and in society, we have to work, we have to work hard, and it is inevitable to deal with people.

Light pollution, all kinds of stress: work, life, mortgage, childcare, etc., these stresses make us nervous breakdowns and lower happiness. The fast pace of life and diet also make us sleep poorly.

There are 300 million people in the country who do not sleep well, and in recent years, more and more people go to the hospital for examination, and the quality of sleep is getting worse and worse.

Due to the fast pace of life now, the increased pressure of work, and the habit of staying up late among young people, people's sleep quality is getting worse and worse.

300 million people in the country don't sleep well! We get worse and worse sleep because we are more stressed, we eat more dinner, and it's easy to get excited by playing with our phones before going to bed.

Life and work pressure is too much, it is common to be unable to sleep at night, and it is easy to look at the mobile phone before going to bed, resulting in the cerebral cortex being excited and unable to sleep.

There are 300 million people in the country who can't sleep well, and our sleep quality is getting worse and worse because, first of all, pressure, people's life rhythm is too fast, the pressure is too great, the material is soaring, people must keep making money, so as to live, the second is that the outside environment is too noisy, and now we are living in the city with all kinds of noise, which will reduce our sleep quality.

The main reason is that everyone's life rules are not good, and many people like to play with mobile phones and watch TV before going to bed, so it will seriously affect the quality of sleep.

Some possible causes of poor sleep quality:

1.Stress: Excessive stress and anxiety can lead to poor sleep quality.

2.Sleep environment: Uncomfortable sleep environment, such as noise, light, temperature and slip history, etc., may affect the sleep quality information search.

3.Diet: Eating irregularly or eating too much can interfere with sleep.

4.Exercise: Lack of exercise or excessive exercise can affect sleep.

5.Health problems: Certain health problems, such as difficulty breathing, pain, nasal congestion, etc., can affect sleep.

If you have been suffering from poor sleep quality, it is recommended that you consult a doctor for professional advice.

<> survey shows that only 35% of Chinese people sleep enough for 8 hours a day, what are the reasons for the poor sleep quality of Chinese people? The main causes of insomnia are: congenital genetics.

The main manifestation is that the mother does not work and rest on time during the fetal period, and there are residual symptoms after being disturbed, and she suddenly wakes up from sleep, and is sensitive to the outside world. Too much stress. There is a saying about the fragrance of carefree sleep, in the ancient Three Kingdoms, Sima Yi was not designated by the family to inherit at that time, that is, his father inspected the two children before the war, and found that Sima Yi was difficult to sleep and lacked mentality, because his brother was killed and was forced to pass on Sima Yi.

In other words, under normal circumstances, insomnia occurs when you are too stressed, such as owing money, or being lost. Emotional frustration. For example, if you like a little girl who is very beautiful, but people don't like you, you will have sleepless left and right, and people who have extramarital affairs will have insomnia because they are worried about the East Window incident.

Misdeeds. There is a saying that you are not afraid of being poor, but you are afraid that you are worried, and you will always think about one thing, so insomnia is a normal thing, how to make a fortune in total? How is it calculated?

How do I get paid? How to make a few girls happy? How to make a business bigger?

How to go public and how to raise money? How to circle money? The environment is harsh.

Accustomed to sleeping in one place, you can't sleep when you go to the hotel, why? The reason is simple, and some rooms are not soundproofed? Some rooms smell.

It's cold and you want to sleep in a greenhouse, so the environment is important. Insomnia is a symptom of a wide variety of social life due to lack of sleep. It can cause symptoms such as fatigue, restlessness, general malaise, listlessness, slow reaction, headache, and memory loss.

Causes of insomnia. stressful and emotionally stressed; Depressed mood and bad mood. Severe phobia, high pressure in life, work and study; Bad stomach; Nervous breakdown; A lot of mental work leads to overexcitability of cranial nerves; Improper sleeping position, etc., are all causes of insomnia.

Medications** are medications taken by mouth. Taking medications, diazepam drugs (such as nitrodiazepam, sulepam, gallodine, etc.). Don't eat too much at dinner, don't drink strong tea and coffee, chocolate before going to bed.

Soak your feet in hot water at night. Men drink less alcohol and smoke, and don't drink too much water at night when they go to bed.

According to the survey, only 35% of Chinese people get enough sleep for 8 hours a day, which means that 65% of people don't get enough sleep for 8 hours a day. It has also been proven that people nowadays often suffer from poor sleep quality. So, what are the reasons for the poor sleep quality of Chinese people?

Let's find out.

First, the pressure is high

People nowadays are under a lot of pressure, there is pressure at work, pressure on other aspects ......When stressed, it can make us feel breathless. Every night when I go to bed, I will be cranky, and I will not be able to sleep because of all kinds of troubles. We can't help but think about it, and once we think about those things, it will affect the quality of our sleep.

2. Sleeping environment

Poor sleep quality is also related to our sleep environment. For example, if the sleeping environment is noisy, or the temperature is too high, too low, or too dry and humid, etc. These poor sleep environments can affect the quality of sleep. <>

3. Stay up late

Staying up late is also a common cause of poor sleep quality. Nowadays, many people like to stay up late, and generally do not sleep until the early hours of the morning. So, it will disrupt the biological clock. Once the biological clock changes, poor sleep quality can occur. <>

4. Bad living habits

Poor lifestyle habits are also an important cause of poor sleep quality. In the evenings, many people like to eat late-night snacks or overeat. These bad eating habits can exacerbate the burden on our stomach and intestines, preventing us from falling asleep. <>

5. Sleeping too much during the day

Also, nowadays people have the habit of taking a nap. However, napping time is generally 15-30 minutes. If you take a nap for too long, even sleep for an afternoon, etc.

If you sleep too much during the day, you will definitely not be able to sleep at night, there is no doubt about it. Also, in addition to the above, poor sleep quality at night can be due to being too excited before going to bed. Too much excitement can easily cause the nerves to be in a state of beating all the time, which will affect the quality of sleep.

The reasons for the poor sleep quality of Chinese people are high work pressure, often staying up late, being too excited before going to bed, eating too much before going to bed, suffering from sleep disorders, and poor health.

Insomnia and dreams. Too much schoolwork. Not in good health. Too busy at work. Disease-ridden. Stay up late often. Too much pressure.

First of all, there is a lot of pressure on work and study, so many people will suffer from insomnia.

The second is that there is a lot of entertainment life, in this era when everyone has a mobile phone, many people have the habit of looking at their mobile phones before going to bed. As soon as you swipe all kinds of networks, it is easy for people to forget the time and lead to late sleep.

<> because from the perspective of modern social and economic development, the pressure on the Chinese people is still relatively large. Whether it is from the perspective of survival pressure or the pressure brought by work, it is a relatively large consumption of mental power. Therefore, it is especially easy to cause sleep to be easily affected when you end the whole day of your working life.

This phenomenon not only occurs in the adult world, for primary and secondary school students, they will also be disturbed by sleep difficulties, the specific reason is that their learning pressure will be very high compared to before, especially the recent rising level of education, resulting in higher education pressure will also increase. Therefore, there is a general high level of stress in the whole population, which leads to the occurrence of sleep disorders.

I think a large part of the reason is that they give themselves relatively little time to rest, after all, when their work or study is not completed within the specified time, they have to sacrifice the extra leisure time or sleep time to improve some of their work defects. Therefore, it leads to too little time left for sleep in the whole time planning, and in the long run, it will lead to the disorder of your biological clock, which is more likely to lead to your own sleep disorder.

For a large number of students, they do not have much family pressure and work necessities. Therefore, the reason for their insomnia is nothing more than not developing good living habits, in their free time, they would rather waste their time in some short **app or immerse themselves in playing games, rather than go to sleep as soon as possible, which will also indirectly affect the endocrine disorder of his entire body, so they will often have sleep disorders.

To sum up, we can know that the reason for the occurrence of sleep disorders in our country is actually that they have not made a reasonable life plan, so if you want to have a better sleep time, you still need to start from self-discipline.

Because of the high pressure of work, heavy study tasks, poor life and rest, lack of exercise, etc., these all lead to poor sleep quality of Chinese people.

They are generally office workers and school attendees. Office workers have a stressful work life, money, career, colleagues, and family may affect sleep. For the sake of school, if you don't study well or don't meet your parents' expectations, you will be stressed and can't sleep well.

Mainly because of the pressure of life and emotion, many young people can't sleep at night, and there are many jobs that will affect people's sleep quality, so the sleep quality is very poor.

Because Chinese people have too much pressure, are too motivated, and work hard to contribute to the country and family, the quality of sleep is poor.

I think the most important thing is that people are living too stressful nowadays, not only office workers, but also students, and some people even have insomnia at night.

Because Chinese people are particularly stressed now, they have the pressure of housing loans and car loans at a young age, so the quality of sleep is poor.

More than 300 million people in China suffer from sleep disorders, and an increasing number of people say they have difficulty falling asleep or not sleeping well. There are two reasons for poor sleep quality, one is the irregular work and rest caused by falling asleep too late and staying up late for a long time; One reason is that the depth of sleep is not high, and they are often in a state of light sleep, even if they sleep for a long time, they cannot get a good rest. Poor sleep quality can have a variety of negative effects on people's bodies and lives.

First of all, poor sleep quality directly affects a person's physical state

Many people stay up late for a long time and want to rest when they get home after work, and as soon as they relax themselves, they become playing games and scrolling through the circle of friends until late at night. After 11 o'clock, many people can no longer sleep after that sleepiness, which leads to poor sleep quality ** irregular work and rest, and their lives are no longer in line with the normal setting.

Many people are dizzy during the day, but it is difficult to sleep at night, which will directly affect the physical state of the person, whether it is the eyes, liver or other body organs are prone to lesions, resulting in more serious diseases.

Second, poor sleep quality can make it impossible to concentrate on school and career the next day

Many people have not slept well the night before, and the next day they find that they can't do anything, they can't concentrate at work or listen to teachers, and their memory is declining.

Long-term poor sleep quality will make people lose enough energy, which will directly affect their studies and daily life, and will produce a series of conflicts and troubles.

In addition, long-term poor sleep quality may lead to sudden death

If you have been resting irregularly, then long-term poor sleep quality will lead to not being able to get a good rest even if you fall asleep, in this case, many people feel that their energy is not enough, and they will not be tired after sleeping for a long time.

This is the danger signal that our body sends that poor sleep quality over a long period of time can lead to sudden death.