Are girls going to have menstrual pain, what can I do to get better?

Not all of them, but most girls have menstrual cramps. Introduce ways to relieve menstrual cramps

1. Hot compress: the simplest and most effective method.

Put a hot water bottle (warm your baby) on all sides of the pelvis for 5-10 minutes each time to promote blood circulation and relieve pain. Warming babies is easier and more convenient than hot water bottles, so I recommend using them.

2. Brown sugar water: I didn't know why before, but my family and elders said it was useful, so I would drink brown sugar water every time. However, brown sugar has an excellent effect on the treatment of deficiency, and it is also the ** sugar in the body, which can store energy.

Brown sugar water is easier to absorb, so you can also try it, which is harmless to the body.

3. Take painkillers: This is the most direct way. If you take it when you can't bear it anymore, you can slowly overcome it. You must have a doctor's guidance when taking medicine, but the medicine is poisonous, so everyone should try to use it sparingly.

4. Do more exercise: It is not for you to go when your aunt comes, but to do a moderate amount of exercise before you come to reduce discomfort. Frail women should be active, such as running, doing exercises, badminton, etc., to gradually enhance the body's resistance and tolerance to pain.

I don't recommend exercising during menstruation, mainly to adjust, but you should move your waist more.

5. Eat: Eat more vegetarian food, reduce meat intake, and eat some fruits appropriately. Vegetables are:

Carrots, sweet potatoes, rape, etc., high in protein: beans, lentils. Pork and fish should be eaten less, not not without eating.

Whatever the condition, protein supplementation is needed. So beans are important.

Not all girls do. There are many reasons for this, such as uterine cold, organic diseases, etc. Different reasons have different ways to deal with it, some of the small methods we understand are some home remedies, which do work, in general, this is a need to slowly recuperate to be good, those who want to see immediate results of the drug or patch are pain-based, and there may be *** Oh. Hope.

Menstrual cramps are not a serious illness, but they can be really painful. When your stomach hurts during menstruation, get some rice wine and brown sugar, mix it with some boiling water, drink it warmly, sleep for a while, and the bag will not hurt anymore, it is really smart. In order to alleviate menstrual cramps to the greatest extent, pay attention to daily routines, combine work and rest, proper nutrition and adequate sleep.

Eliminate fear, anxiety and mental burden. Enhance menstrual hygiene, avoid strenuous exercise, overexertion and prevent cold.

There is really no way to say dysmenorrhea, taking Chinese medicine is to regulate for a period of time, but if you don't eat it in the future, you may still **, most of them rely on ibuprofen sustained-release capsules, or they just give birth to a child, and many people will not be painful after giving birth to a child.

You can go to the hospital for a check-up, and if it really hurts, you can take painkillers such as ibuprofen, and then cover your stomach with a hot water bottle.

Don't eat cold things every day, keep your hands and feet warm, and don't use medicine.

If there are symptoms related to dysmenorrhea, it is recommended to take Tianqi dysmenorrhea capsules, motherwort capsules, Dango women's health decoction and other medicines**. The above-mentioned drugs can achieve the effect of blood circulation and analgesia to a certain extent, and can also promote the discharge of menstrual blood from the body to a certain extent, which is conducive to the metabolic balance of the body, and then alleviate the symptoms of dysmenorrhea. Consult a doctor in advance when taking drugs, and take drugs in strict accordance with the doctor's guidance to avoid adverse drug reactions.

The reason why dysmenorrhea occurs is mainly because of the cold of the uterus, and it may also be the original fissure and onset dysmenorrhea; You can choose the drug lead burning** to relieve the symptoms, you can also pay attention to cold protection before and after menstruation, pay attention to abdominal warmth, pay attention to dietary control, and try not to eat raw, cold and spicy food.

It may be that the woman has done a lot of exercise during menstruation, or that she has eaten cold food that causes menstrual cramps; You can drink more brown sugar water and warm the baby to relieve the pain.

Abnormal uterine contractions. Special occupational influences, for example, often require women who are in a cold environment, and if they are exposed to cold for a long time, the uterus and ovaries are prone to painful menstruation. The blood of the feast is insufficient.

Uterine hypoplasia. Bad mood. Changes in hormone levels.

Warm compresses are often used to relieve pain during menstrual cramps. Eating chocolate can relieve menstrual cramps to some extent. Drink brown sugar ginger water.

Exercise moderately.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.